Calmer in 5

There are many things that society tells us; many times they are unserving thoughts. But you don't have to blindly follow what you don't believe. Lets talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Possibly in the workplace we need to be aware of what time it is, but what about in your personal life? When you focus solely on time, how long things are taking you can become agitated. Maybe it's time to go a day without a clock. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

When we hear something loud that is unpleasant we deem it noise. Anything that is deemed noise is regarded as upsetting. Think of a jackhammer. Is that a pleasant sound? depends who you ask. But regardless of sound, we can learn how to extract emotion and return a level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LI...

Until we know how to cultivate relationships with calm, centered people we are at the mercy of agitated energy. There are people who who do not understand how to live calmly. In fact, there are people who relish drama and negativity. These people can upset our level of calm. Let's talk about how to avoid that. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for P...

We can all think of time when someone said something or did something that upset us. But is that the reality. Much like emotions, how you respond to the actions of others is of your choosing. Today I talk about how the actions of others upset our level of calm, and how we can look at that differently to remain at peace. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusi...

Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about two of those; thoughts and emotions. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please shar...

Many people try a variety of methods to achieve calm under the premise that something outside of them can create the serenity they seek. A more serving belief is that calm is the very nature of who we are and to experience it more fully we need to tap into that essence within us. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon s...

Yesterday I talked about the benefits of forgiveness, both for others and yourself. However, I didn't really go into how. Today I share an article by Kendra Cherry and Amy Morin that talks about that very process. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

We all have had times in our lives when we felt mistreated. Sometimes we hold on to those moments and the perpetrators for way too long; burdened. Sometimes we hold on to grudges against ourselves for way too long too. It's time to let it go. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin...

You know the calm that comes from feeling loved, right? So, why not help someone else feel loved, whether that is someone you know or not. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

You do all you can to safeguard your things and your health. But maybe what you are doing is coming at the cost of your calm. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...

There are so many times in our lives when we think too much; when we let our fears keep us from doing things that really make a difference. Today I talk about how to work through that. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

We encouraged by society to want big things; big cars, big houses and big money. We all know of littler things, much littler things, that brings us joy as well. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using th...

Having a conversation is easy. You show up and you listen intently. But then, you can go even further and feel the energy of the person you are talking to. Let's talk about. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please shar...

When you think of a full life you may think of exciting adventures and trips to far away places. But what about a full life right where you are? Do you truly live fully? Loving without fear or worry? Laughing until your sides ache? Let's talk about how to live a full life right now. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribe...

We don't have to go far to be surrounded by news that makes us feel hopeless and afraid. It is on the video at the gas station, in the gym and in restaurants. Positive news you have to look for though; and it is well worth the effort when you do. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks agai...

It's so easy to go along with what others want for you, not taking the time to see what matters. Our society pushes its beliefs on us all the time, mostly without our awareness. Today I talk about how to find out what matters for you. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen...

There many things we do that on the outside may seem to be "good" things to do. However, it is not our actions that determine a favorable or unfavorable result, it's the motivation behind those actions. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

We delude ourselves thinking that life will always be joyous and without strife. The truth is that it never will be. No matter how much we may want a life a happiness and laughter there will always be times that trouble us and test our faith. Today I talk about a way to see all of life as a gift, the pain and joy. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e...

When we get lost in our thoughts and worry about the past and the future the world around us fades away. I'm sure that each of us can remember a time when we bumped into someone or missed and exit while driving, all because we shrank our awareness to solely our thoughts. Today I talk about how to expand that awareness bubble. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and recei...

When times are tough we often retreat to the past to find some comfort; reliving happier times. It isn't a bad thing, but if we are not careful we may find ourselves stuck in the past missing out on all the joy that exists in this moment, no matter how scarce it may seem. Today I talk about a plan for enjoying the past and the present. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo...

When we were younger so many simple things brought us such happiness. Do you remember finding a penny on the ground and being absolutely over the moon? How about going out to eat? Guess what? There are still things to get excited about, that bring you happiness. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribe...

Regret can be a powerful force leading to anxiety. However, there is a way to make peace with it and actually use it to move you forward. All it takes is a change in perspective. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...

I don't understand the need for filters, on Instagram or in general. The desire to change things as they are indicates an unwillingness to accept things as they are. In most, if not all cases, that lack of acceptance can lead to uneasiness. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENI...

When a love one passes away we want to do all that we can to remember them. However, holding on to things they have given us may not be the best way. Today I talk about ways to remember those who have passed away while still maintaining a minimalist lifestyle. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENIN...