Calmer in 5

There are no such things as bad emotions or good emotions. They all have the ability to teach us.  Come enjoy this rebroadcast that helps us learn about this concept. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Each of us carry around thoughts, ideas and beliefs that are not our own. We grew up with them and they stayed with us. Sadly, much too often, those stories ramp up our stress. Lets talk about a new way to rewrite those tired stories. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin...

The new year means many people are trying to change their bodies to look a certain way. Maybe this new year they can appreciate their bodies for more than how they look. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

For me, clutter is a sign that something is not working optimally. I know that's just me, but as I talk about today, sometimes people rationalize their clutter. Let's see if we can get to the heart of the clutter and get rid of it once and for all. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks agai...

Have you ever held a baby or a baby animal? If you did, then you remember being ever so gentle with them, right? In those moments, providing that tenderness, you were calm. In most cases, gentleness and calm are synonymous. Let's talk about that. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

Deciding to make changes in your life based on an arbitrary day may not be in your best interest.  You know yourself better than anyone on the planet so decide for yourself when to start new positive habits. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

Sometimes when we are having the most challenges we come to realize that the person creating the most hardship is us. Let's talk about the signs that you might be doing the same thing. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

Becoming calmer takes effort, but as we all know, it is a very worthwhile endeavor.  Today I talk about the process of creating a "calm inventory", a list of things that bring you peace.  And that same list has you looking at the things that take away your peace, and the steps to take to get rid of them. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively f...

This is a peaceful time of year, but before long it is possible that you will begin to have challenges with other people. Today I talk about why that might be. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s...

There are so many lessons to be learned out in nature. Today I talk about some of them, and relay a story about the lessons I learned from…well, you read the title. Lol. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm.  But what happens when we do it subconsciously?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

For the past two days I have talked about our higher self and our human self. Today I talk about the steps for integrating the two. Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media but...

When we live in accordance with our higher selves we not only create a sense of calm for ourselves but we make the world a better place too. Today I talk about those aspects of our higher self. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in an...

Today I start a series that talks about the difference between our higher self and human self. Today I talk about the aspects of humanness. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

We are calmer when we feel in control of a situation. While we can't always change a situation, we can choose how to respond in a thoughtful way. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Leisure time seems to be in short supply for many people. So accordingly you would want to make sure that the things you do create a sense of calm. Today I talk about choosing hobbies that create a sense of peace. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

Many people consider inclement weather to be a nuisance. Upon its arrival there is a heightened sense of unrest or even subtle anger. But it doesn't need to be that way. Today I talk about a way to see weather as neutral, so that you can enjoy each day regardless of climate. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS...

It's easy to think that you aren't where you need to be in life; even more so when things are tough. But you have come so far, and when you take a step back and truly look at how far you have come, you feel calmer. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listeni...

Destiny can be an intimidating word, but it doesn't need to be. Today I talk about another definition that is much more serving. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on...

There are many things that society tells us; many times they are unserving thoughts. But you don't have to blindly follow what you don't believe. Lets talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Possibly in the workplace we need to be aware of what time it is, but what about in your personal life? When you focus solely on time, how long things are taking you can become agitated. Maybe it's time to go a day without a clock. Let's talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

When we hear something loud that is unpleasant we deem it noise. Anything that is deemed noise is regarded as upsetting. Think of a jackhammer. Is that a pleasant sound? depends who you ask. But regardless of sound, we can learn how to extract emotion and return a level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LI...

Until we know how to cultivate relationships with calm, centered people we are at the mercy of agitated energy. There are people who who do not understand how to live calmly. In fact, there are people who relish drama and negativity. These people can upset our level of calm. Let's talk about how to avoid that. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for P...

We can all think of time when someone said something or did something that upset us. But is that the reality. Much like emotions, how you respond to the actions of others is of your choosing. Today I talk about how the actions of others upset our level of calm, and how we can look at that differently to remain at peace. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusi...

Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about two of those; thoughts and emotions. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please shar...