Calmer in 5

It is a huge sorrow when we get to the end of our lives with regrets. Today I talk about one way to avoid regret. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...

When times get tough we want to escape to when we were happier. For many people, they can find that joy in the past. But if you aren't careful you'll lose more than you gain. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. Enjoy the remembering of this popular archive episode. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in an...

Sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about how to improve our self worth by looking at a more up to date image. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

Clouds are analogous for life, sometimes full and bright, other times dark and forboding. What else can they help us with. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you s...

We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing. Just existing. There is something to be learned from that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...

Any object can be a source for mindfulness. But today I talk about the ways we can see weather, all weather, as a source for enjoying this moment. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...

When we are in middle of tough times it is real easy to wish that we weren't. But there is a way to practice acceptance, and i talk about that today Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Sometimes we want good times to never end, or we feel tough times never will.  Guess what?  Life will always change.  Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

Our culture says keep moving...all the time. Clearly it doesn't know that we miss so much of life and the beauty around us when we keep moving, keep thinking. Today I talk about voluntarily stopping. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

We all have a tool to help us understand if we are stressed.  It's called our body.  When we take a minute to scan our entire body, we determine if we are stressed or not. Let's talk about how.

It can get tiring trying to please everyone, trying to be the person others expect of you.  Isn't it time you just be who you are, no masks? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

Courage is one of those words/qualities that many people think of as heroic. However, you and I are equally heroic in living a day to day life. Let's talk about courage in a more serving manner. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

What does it mean to be professional at work?  Maybe if we just be true to who we are then we dont need to put on another mask for work. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soc...

We create imbalance and ultimately unrest, when we empower the thought that what we are in our career is all that we are.  Let's look at it another way. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social m...

Many authors and thought leaders talk about the benefits of a morning routine. Today, I talk about the benefits of having a routine at the end of the day. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

Monitoring our thoughts is the first step to becoming calmer.  But what do we do when we create an unserving thought. Well, it comes down to one word. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...

We have all heard the words guilty pleasure. But should we feel guilty about indulging in things that may be deemed valueless? Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

It's funny how we try and place judgments on things as judgment free as life. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

Companies want you to buy their products so badly that they will do anything to get you to pull out your wallet, including making you feel inferior. Let's talk about how advertising can upset your peace of mindSponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

How many times do we find ourselves waiting?  Either in a line or for someone?  There are things you can do while you do.  Let's talk about three serving ones now.

We are told many times to pick up the pace, to get things done.  But maybe there is another way to go about things.  Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons yo...

We often think that our thoughts are real. We came up with them in our minds, so they must be true. But there is another position. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Sometimes we think as we get older that the window of opportunity is closing; that we can't make changes in our lives.  Well, today I talk about understanding you are capable of changing at any age

It is a certainty that you will be calmer when you wish the world well.  But how do you do that?  Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...