Calmer in 5

Over the years I have shared many methods for experiencing mindfulness. Today I want to share with you the most enjoyable one, being with other people...fully. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social me...

We have all walked into a room at one time or another and felt that something was off; that the room was tense.  What do you do in those situations?  Today, I answer that question. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...

At times we can have difficulty pulling ourselves out of a tough situation. We get stuck in a challenging time and think that it will last forever.  It won't. Nothing ever does. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any wa...

How often do you smile?  The answer may help you determine how stressed you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are ex...

Life can be challenging at times, painful.  But we always have the ability to see things in another light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

Sometimes mindfulness comes easy.  Other times it is as elusive as it can be.  Today I share an exercise with you that helps you tune into this moment, while also helping you understand where your thoughts tend to gravitate towards.  Come listen.

As is typically the case, I learned a lesson when I was out for a walk. This lesson had to do with freedom, and lightness. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on t...

At one time or another, we have let our thoughts take over. Today I am going to talk about working through that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...

There are so many times when we can, and do, get on a complaint tear; bemoaning how things are, wanting them to be different. Believe it or not, there are gifts in those troubling times. All it takes is a shift in perception. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list...

I'm not the type of person to rattle off the cliche that age is just a number. I mean, it is, but i'm not going to say it that pithily. Tday though, I will talk about how society tries to silence us as we get older. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

It's very easy to become complacent; doing the same things with the same people day in and day out. And while that is comfortable, it is not going to lead to calm. Your humanness may enjoy it, but not your soul. Today I talk about broadening your life...expanding. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THAN...

We all know, hopefully, that times in nature are incredibly calming. But there is s much more. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revie...

Is it possible to have love for the entire world? Not only is it possible, it's easy. well, in theory anyway. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also...

Today starts a week-long series aimed at creating connection.  Why connection? Because when we feel like we are part of something we are calmer.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the so...

Much of what we see is flat and dull, because we aren't looking at it completely. Today I talk about an exercise that helps you see the vivid nature of the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

You might think that the title of this episode is a bummer. But as you will hear, it is the farthest thing from that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

We often want to spare our loved ones any pain or hardship. Sometimes we need to just step back if they fall. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for...

You aren't the same person you were 10 years ago; you've changed. That's a good thing. but how do you feel about your friends changing? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

It seems that self storage units are popping up everywhere. Is there really a need to spend money to store things you don't need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pag...

We are meant to connect, to be with other people. So when we connect by helping others we feel calmer. Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. A...

Things have changed since when I was a kid; and all for the better. Today I talk about how we as a people are evolving in the most amazing ways. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Today I talk about the concept of personal power. Not only do I delve into what it is, but I also talk about ways we give away our power, and the ways we can stop that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the...

I thought for today I would share with you some other ideas for becoming calmer. And they are not from me; they are from Jacqueline Stone of Mind Body Green. Enjoy. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soci...

Sometimes we feel like we took a wrong turn in life; that we somehow got sidetracked and ended up somewhere that we didn't want. Today I talk about another way of looking at the detours of life. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

Yes, there are some people who are shyer. However, today I talk about how to stop holding back. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast o...