Calmer in 5

Sometimes when we have a couple of not so great things happen in a day, we start to give the day it's own name...it's own judgment.  We begin to think that the day stinks.  However, that judgment, that repeated judgment might just give it the energy to keep going.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THA...

All of us spend a great deal of time thinking; sometimes, many times, way too much. Today, I share an exercise with you that helps you find out where your mind goes when your thinking. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

Empathy is easy to demonstrate for people we love. But what about people who have done things that we deem unforgivable? Let's talk about it.  Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you s...

The reasons we lose our cool are numerous.  But one of the ways that is most common is run-ins with other people.  Well, if we could find a way to relate to all people, it stands to reason we would be calmer.  Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the s...

There are many energies that make us feel calmer, like the three in the title.  But how do they differ? Let's find out with an article from Chopra.com, specifically Sara Shairer Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it u...

No one is immune from casting judgments. But they can be used to help us understand ourselves a little better.  Let's talk about it.  

Our culture says that we have to prove ourselves every day.  We have to add to the world by being productive, by doing. That belief is an opinion, not a fact.  Your existence is enough, not your "output".  Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!...

Over the years I have shared many methods for experiencing mindfulness. Today I want to share with you the most enjoyable one, being with other people...fully. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social me...

We have all walked into a room at one time or another and felt that something was off; that the room was tense.  What do you do in those situations?  Today, I answer that question. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share i...

At times we can have difficulty pulling ourselves out of a tough situation. We get stuck in a challenging time and think that it will last forever.  It won't. Nothing ever does. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any wa...

How often do you smile?  The answer may help you determine how stressed you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are ex...

Life can be challenging at times, painful.  But we always have the ability to see things in another light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

Sometimes mindfulness comes easy.  Other times it is as elusive as it can be.  Today I share an exercise with you that helps you tune into this moment, while also helping you understand where your thoughts tend to gravitate towards.  Come listen.

As is typically the case, I learned a lesson when I was out for a walk. This lesson had to do with freedom, and lightness. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on t...

At one time or another, we have let our thoughts take over. Today I am going to talk about working through that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews...

There are so many times when we can, and do, get on a complaint tear; bemoaning how things are, wanting them to be different. Believe it or not, there are gifts in those troubling times. All it takes is a shift in perception. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for list...

I'm not the type of person to rattle off the cliche that age is just a number. I mean, it is, but i'm not going to say it that pithily. Tday though, I will talk about how society tries to silence us as we get older. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

It's very easy to become complacent; doing the same things with the same people day in and day out. And while that is comfortable, it is not going to lead to calm. Your humanness may enjoy it, but not your soul. Today I talk about broadening your life...expanding. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THAN...

We all know, hopefully, that times in nature are incredibly calming. But there is s much more. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revie...

Is it possible to have love for the entire world? Not only is it possible, it's easy. well, in theory anyway. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also...

Today starts a week-long series aimed at creating connection.  Why connection? Because when we feel like we are part of something we are calmer.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the so...

Much of what we see is flat and dull, because we aren't looking at it completely. Today I talk about an exercise that helps you see the vivid nature of the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

You might think that the title of this episode is a bummer. But as you will hear, it is the farthest thing from that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

We often want to spare our loved ones any pain or hardship. Sometimes we need to just step back if they fall. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for...

You aren't the same person you were 10 years ago; you've changed. That's a good thing. but how do you feel about your friends changing? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...