Calmer in 5

Denser energies like unkindness limit our ability to feel at peace.  If you have difficulty being kind, is it serving you?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Do you want to know when people will change? When THEY feel that they want or need to, and not a moment before.  But for those people wanting something different for their friends or family they often become stressed thinking they can change someone.  Their angst comes from thinking they can change sometime, to realizing no one changes until they are ready. Become a super-fan of ZEN commuter and 5...

Once again, mindfulness is going to help us keep our cool. In reference to today, it's going to help us be more thoughtful in placing things down.  In the even you lose something, I have a way to help find it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped y...

We all have a variety of tasks that we perform each day.  They are so simple that we put ourselves on auto pilot.  Well, even if we do that we can't be guaranteed that we won't mess up those tasks.  Today I talk about how mindfulness can help.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for liste...

Our society thrives on seeking the attention and accolades from the world around them. However, whenever we seek anything outside of who we are we invite stress. Today I talk about receiving validation from within.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has h...

There are so many times when speaking our hearts would set us free.  But sadly, our minds tell us a different story; a make-Believe story.  Our thoughts tell us to stay mute.  But that leads to stress, and who wants that.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i...

Today I finish up talking about the benefits of being out in nature.  But, as promised, I support the benfits of walking in nature, with the science and facts. Come listen.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it usin...

Our culture loves to follow. Because of this, many people go out of their way to be noticed, whether it is meaningless or kind.  One thing I talk about today is how seeking validation from others can lead to stress.   Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has...

Of course there is no one way to enjoy nature, but today I talk about ways to make a walk in the natural world calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

If it weren't for the challenges we face in life, we would never know what we are capable of.  Difficult times help us understand our strengths.  Today, let's talk about the hard times Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

If it weren't for the challenges we face in life, we would never know what we are capable of.  Difficult times help us understand our strengths.  Today, let's talk about the hard times Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

Diets aren't just about what we eat, they are about all the things we take into our bodies.  Today I talk about how the choices you make in regard to entertainment can be the cause of your suffering. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Diets aren't just about what we eat, they are about all the things we take into our bodies.  Today I talk about how the choices you make in regard to entertainment can be the cause of your suffering. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

I have a viewpoint of the world that sustains me.  It won't take long for you to figure out what my view of the world is.  If you haven't already.  :0) What about you? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s...

Today episode features a great article written by Benjamin Fishel. In it, he explains some ingrained thoughts that weigh us down. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pag...

When we take the time to look past the trials of our own lives we begin to experience more of what life has to offer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, rev...

Wanting things, any things, is one root of suffering, of our distress.  When we have the ability to see things differently our reality, and our level of calm, changes.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas...

I think I have made it clear that calm doesn't just happen. I must be cultivated.  One way is to insert calm practices into our lives is to create times each day where you simply sit in silence. Let's listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped yo...

If we want a calm life, then we need to do calming things.  For me, the other day, it was sitting in the car in the rain.  And then?  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...

We go through life thinking we are invisible; that no one sees the things we do.  The truth is, you are seen every day.  And your actions inspire others.  Don't believe me? Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sh...

Many times we get so fixated on one way of something turning out that we forget that there are other ways to bring about the same positive outcome.  Today I share a mantra with you that opens you up to all possibilities. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it h...

Here in New Hampshire the trees are starting to turn color and the days and nights are getting a little brisker.  That's fine by me, because it means the fall is here to help us become calmer. Want to know how?  Just listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i...

The last time we met we talked about misplaced anger.  Since I didn't get to all the topics I thought I would add an other episode.  Enjoy. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

Many years ago I found out the real source of my anger.  It wasn't who I expected either.  But with a little help from a wise source, I found out. Not only did I find the source, I found out steps to take after that realization. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening...

Buddhism offers us myriad way to become enlightened, to cut the tether that ties us to suffering. Today I talk about another Buddhist Principle that helps us sort through the difficulties with other people. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...