Calmer in 5

Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared?  Why would you? Today I talk about the method for paring down your social media. 

We all know that social media can be a huge source of stress, and xiety and depression.  Butit doesn't have to be.  It just depends on who you follow.  Let's talk about it.

Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet.  Today I talk about one way to see if it's there.  

Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help.  There are many people who suffer silently. But we can be the support they need, or lead them to a more suitable support. 

When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you have to face what you're running from.  Let's talk about how to do that.

There are many things that can lead to feeling unsettled. But there is one theme that ties them all together.  Today I talk about learning how to let things be as they are.

The surest way to be calmer is to follow your path.  Forget trying to conform for conformity sake.  Today I talk about becoming the calmest you can be when you stop listening to the world and start listening to yourself.

We talked about how no one needs to be changed to fit our way of living. What we didn't talk about was why we try to change people, and where it comes from.  Today I tackle that question.

There's happy, and then there's HAPPY.  What's the difference? Come listen and find out.  Also, an exercise to help you discover real happiness.

We all know that getting a good night sleep helps us in so many ways.  But today I talk about three less common ones.  The Article comes to us from Banner Health

Every word has its own energy.  Some are dense, like the one we will talk about today, and others are lighter.  But why don't we start by talking about this one damaging word, and how to change it.

If you have seen anyone meditating you have noticed that they seem relaxed. What a nice thing to be calm, right? Well, I can't speak for everyone, but regardless of what I experience in my meditations, I always end up calmer than I did when I started. Let's talk about why that is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS F...

The new year will be here before you know it.  And when that happens many people will go to extremes. But let's talk about ways to love your body. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons y...

Around the holidays it is easy to get caught up in the giving and receiving of gifts with the people that you love.  But there is an even greater joy when we give of ourselves to total strangers. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped yo...

This time of year is challenging for many celebrants.  How about we talk about ways to break free of the expectations. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

A calm life is possible for everyone, but it does a conscious effort, both mentally and environmentally.  Let's talk about how to do that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Many times we ruminate and perseverate about getting something done. We think there is one way, one outcome.  Our soul knows the way though.  All we need to do is listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using th...

Sometimes the comfort of growing up with a sibling or a parent has us treating them less respectfully than others. How about we see if there is a different way to conduct ourselves. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share...

When we face difficult times, once they are over, we wish to distance ourselves from those troubling memories.  However, as I talk about today, we can grow from our challenges, Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it us...

Joshua Becker of Becoming Minimalist tells the 6 reasons why experiences are better than material objects. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for th...

We think that we have everything figured out when it comes to life.  But the reality is, there are many invisible facets to our existences that can help us or hinder us in our search for calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

Today isnt about solely finding the source of fear in your life. It's also about understanding 5 key points about fear and anxiety.  I turned to Tiny Buddha for sage words, and I was not disappointed. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Sanctuary sounds like such a heavy word, steeped in religiousness perhaps.  But it doesn't need to be so intense.  Today I talk about the benefit of finding your own place of stillness and solitude.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helpe...

Denser energies like unkindness limit our ability to feel at peace.  If you have difficulty being kind, is it serving you?  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Do you want to know when people will change? When THEY feel that they want or need to, and not a moment before.  But for those people wanting something different for their friends or family they often become stressed thinking they can change someone.  Their angst comes from thinking they can change sometime, to realizing no one changes until they are ready. Become a super-fan of ZEN commuter and 5...