Calmer in 5

Did you know your life is limitless?  If you didn't, then quite possibly you have been looking to the past to figure out what the future holds.  That won't serve you.  As I will discuss, that is just one past you experienced.  Just one you cpould see.  But if you couldsee multiple realities and had a different view of time, then you might become calmer.  Let's talk about it.

There are many mindsets, that when left unexamined, lead to various levels of uneasiness.  Today I talk about how some choices that are seemingly beneficial, ultimately can lead to stress.  

I have been on the planet for a while now, and in that time I have met my share of people who are loud, forceful and in your face.  Today's culture almost idolizes those who are void of grace, willing to trample anything that get's in their way.  But there is by far a simpler way to get your needs met, while also remaining calm.  Today I talk about that very thing; thanks to Mom.

Okay, it is 2023, but even though we have a variety of places where we can spend our time indoors, calm is waiting for us outside.  Today I talk about why that is. And you'll learn about a Farady Cage.  :0)

We have many beliefs, values and things that are important to us. Some are requested of our higher selves/soul.  But our humanness can override those requests, many times unservingly. Today I talk about how understanding what you truly want leads to calm Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again...

We all wish to experience a happy life.  But as I will talk about today, we can't have that all the time; we shouldn't want that.  But, the good news is, that if we want to experience happiness more frequently there is a place we can go.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a...

Even the most seemingly charitable gestures can lead us to feelings of uneasiness if our motivations stem from ego.  Today I talk about how charity can be stressful if its origin is based on self-serving intentions. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

Many times we become paralyzed thinking that the people around us are judging our every move.  The reality is that not many people are, if any. They are often times more wrapped up in their own lives.  Science proves this.  Today I share some thoughts and read a great article which talks about the science.  Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclu...

Advertisers and movie producers have upped their game in order to get you to buy their products and watch their shows. Some of them we may know, and some of them we may not. But the outcome is the same, diminished levels of calm. Let's talk about the ways advertisers attempt (and many times succeed) at manipulating us to make a sale. Become a super-fan of ZEN commuter and 5 Minute mojo and receive...

I have so many good friends at the gym, and they are always striving to be stronger. That drive and determination is impressive. Today I want to talk about expanding that drive to encompass other aspects of who you are, aside from your physicality. Let's talk about PR's for your mind and soul. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscrib...

We are all one people. We all have things we wish to experience in life. And if you want to be calmer then the best way to do that is to create community with the world around you. Not just those you know, but more so, the people you don't. Today I talk about some things to consider when you are out in the world wanting to become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and rec...

We have talked about how judgements against people are never serving.  But today I want to talk about how judgments about anything are equally unserving.

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.

We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something?  Is it even more possible that our souls brought us to those people to impart wisdom, or to learn?  Let's talk about it.

Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity.  How about we talk about ways to use that power to create calm?

When we understand who we are and what we bring to the world we are calmer.  Today I want to share an exercise with you that will help you in coming to that understanding.

How many of you wake up knowing how you want to expereince the day?  If you are like most people, you don't set intentions.  You simply, react to the people, actions and events of the day.  Most times you react viscerally, reactively.  Let's talk about how to set your day up the way you want to.

When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant.  Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.

Calm and quiet go hand in hand for the majority of people.  But does it?  Many people consciously yearn for quiet, yet when it comes, they run back to the chaos.  Why? Let's talk about it.

Every one of us can get caught up in the crappiness of a bad situation.  But if we are able to understand that EVERY situation can bring about growth, then we are better able to weather the storm.  Let's talk about how to have that shift in perspectve

Our culture says that our worth is determined by what we do, what we produce.  The truth is, you are already worthy; you were the moment you were born.  Let's talk about it.

When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing.  Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.

Anger is an emotion that many people try to disavow.  But as we may or may not know, what we resist, persists.  Today I continue my talk about misplaced anger and better ways we can utilize this energy for a positive outcome.

We have all been angry at times in our lives.  And we always think we know where that anger comes from.  But today I talk about how manybe that anger is misplaced.

Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our cellphones