Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Living a stressful life can lead to burnout which can lead to some serious sicknesses – and I don’t want that for you! 5 Easy Tips to Reduce the Stress in Your Life Tip 1 - Declutter Your Life Tip 2 – Be realistic with Your To Do List! Tip 3 – Plan for your Work, Fun and JOY Tip 4 – Integrating Self care into Your Life Tip 5 – When You Feel Stressed Out – JUST STOP!  When you feel overwhelmed, str...

What a great interview with Radavie  Riom  For over 30 years, she has served thousands of clients in becoming more aligned with their spiritual and emotional wellbeing. This then opens a portal for their spiritual awakening. In this episode, some of the things she discusses: How our bodies are physical fields. How we block trauma. The importance of paying attention to what we are feeling and conne...

Interview with La'Quita Monley who discusses learning to own what success means to you as an individual. She talks about creating the life you want to live and be fulfilled in and not letting outside entities consciously or subconsciously allow you to pursue things that won’t bring you any fulfillment. Some of her steps to create your clarity of your success: Taking a look at your daily activ...

Suset Laboy  is an Empowerment Coach and the founder of A Little Awareness.  Suset works with ambitious women whose enthusiasm has led them to success, but also burnout. She helps them quit the hustle mindset and bring ease into their life, a small step at a time.   In this interview she discusses: The cult of busy and hustle mindset is an outdated social framework that is not sustainable in today...

In this episode, I share different practices to help you curb your anxiety. Most of these practices help you focus on the present.  We tend to worry about the future, dwell on the past and these short, easy to do practices help you stay in the present. I have never experienced anxiety until a few weeks ago. It was an eye opening experience. I am grateful that I am aware of the different practices...

In this episode, I'm going to share 3 tips on how to integrate relaxation practices into your life to help your reduce stress, overwhelm and create a happier lifestyle. 1 - Morning Routine/Practice Before jumping into a busy day, take a few minutes to yourself to create a positive start. Starting your day with your phone, emails, texts etc.,  can create a negative vibe before your day even st...

Sue Wilhite specializes in getting her clients unstuck and encouraging them to fulfill their own destinies. She’s a best-selling author, Law of Attraction coach, sound healer, and Master Tarot consultant. In this episode: She explains how she uses biofield tuning which is the electromagnetic energy that surrounds and infuses the human body acting as a record of pain, stress, and trauma from gestat...

Sensei Victoria Whitfield, the world's first Business Reiki (RAY-key) Master and hostess of the 5-star rated Journeypreneur Podcast on iTunes Sensei helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. In this episode: She shares with us how energy is the force and fue...

Crista Grasso, host of the Lean Out Your Business  Podcast, is the go-to strategic planning expert for  leading global businesses and online entrepreneurs  when they want to scale.   In this episode, Christa discusses: Her method called the "Lean Out Method" which simplifies success. This method consists of 4 strategies: Context: so you know where you are going and why it is important Cl...

Jacky is a psychotherapist and Burnout Coach for 25 years and the creator of the Banish Burnout online program. In this episode: She talks about how some stress reducing practices that help with stress can actually increase burnout. Once we reach the burnout stage our bodies don't have the resilience to bounce back. She explains the practice of Awe and the benefits.  The history of awe is dis...

In this episode, Gregory Trollip shares his passion for numerology. His mantra: The Truth has always been my compass and everything is energy Some of the points that are discussed in this episode are: The longest journey we face is our head to our heart. The importance of our birthdays and how it reflects in our personality. The characteristics that we take on before we were born and the significa...

Permelia Parham is a Certified Body Code & Emotion Code Practitioner who has studied emotional energy healing for over 25 years. The Emotion Code is a technique developed by Dr. Bradley Nelson, and it works by literally getting rid of emotional baggage . Using muscle testing, we quickly identify and release hidden trapped emotions, which are harmful emotional energies from negative past events...

Tarryn is a mom and entrepreneur and  owner the Quantum Butterfly She has a big heart and loves humanity and loves to see people heal, find balance and find their inner joy Some points of the interview: What is Self Love? Self love is holding the relationship with your higher self/soul. Creating self love is simple and she shares the following practices: Slowing Down and being in the present momen...

I knew I SHOULD be reducing stress in my life... I knew that I needed to slow down.... But I was stuck on where to start.... Sound familiar? I then realized that it is the little things I do daily/weekly that matter. I made the changes in my life to reduce my stress, create more happiness so that I could start enjoying life again. The change was amazing and now I want to share them with you! Just...

Rahz Slaughter is teen life coach, 3X author, and youth motivational speaker. For over 20 years he has been coaching and motivating his clients to create the best version of themselves.  Rahz was born with a 3.5 inch difference between his right and left legs, but has used that disability to inspired thousands of people. His passion is working with teens and helping them in their unique struggles....

Dr. Stephanie Zgraggen - a chiropractor and certified clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina.  She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise includes functionally evaluating...

Dr. Omolara Thomas Uwemedimo, founder of Melanin & Medicine, an organization providing personal & professional development, coaching & strategy for Black women in medicine.  Her favourite quote is from Brene Brown: I'm a recovering perfectionist and an aspiring good enoughist. In this interview: She shares her burnout story. She lost her ability to walk overnight and was diagnosed...

Dr. Renee Wellenstein  shares with us her burnout story and how she overcame her extreme fatigue. She also shares how she struggled with the conventional diagnosis and how she finally got some answers. The five factors in her DIY burnout prevention tips are: Creating stress awareness (identifying your stressors) & asking for help Creating boundaries and protecting your time and energy. Removin...

Leigh Schutzky  is a certified life coach, specializing in helping people solve problems related to alcohol. In this interview she discusses: How her approach is different from other programs. How you can create your life’s new story that isn’t defined by alcohol or the past, without relying on willpower. How it is not about willpower but the underlying thoughts and feelings when struggling with a...

Kara-Lynn Palmer has dealt with many health, wellness and sports injuries over the years. But when her life is turned upside down she really needed inner strength to be on her side. Kara-Lynn Palmer is the CEO of Love2YourFeet, and she is a survivor of: depression, anxiety, PTSD traumatic brain injury from concussion, stroke, suicidal thoughts, blood clot, severe varicose veins, tinnitus, cognitiv...

Jean Atman is a Self-Mastery Mentor and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences. In this interview she discusses: How our limiting belief systems we have developed along the way stagnates us from living our lives to the fullest. How she helps people break free of negative blocks and the benefits of breaking free of toxic cycles to open t...

Taylor Westergard  helps people with the emotional side of finance so that you can build wealth and spend money on a life you love. Taylor is a CFP® and AFC® that has worked with both millionaires and broke college students. She can help you make money management fun and efficient so that you can use your money to help manage your stress, take care of yourself, and build a successful life. In this...

Lou and Sherri of The Lou Everett Group are known for their highly effective coaching, teaching, and speaking on the importance of personal growth and how it impacts our Influence as a Leader.  Their passion to help leaders with personal growth, team building and creating a positive moral. Some of the points they discuss are: Creating a work - life balance is really about creating harmony and alig...

Living your life with an unhappy job, career or business can make your life very stressful and miserable.  Laurette Lee is an employment specialist that has been doing Career Development for 7 years. She teaches a program that is based on proper theories to get your dream job. Her clients range from students, immigrants, people with disabilities, and just the general population that I hate their j...

Yulia Urukova Martins is a speaker, workshop facilitator and performance coach for high-achievers who strive to live their full potential and serve others with purpose and passion. She finds joy in supporting women with high performance mindset and carving the time to do what’s important for them.  In this interview Yulia discusses:  The concept of flow. The importance of understanding who you are...