Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Jennifer Hadley is a certified life and business coach, and founder of Fierce Mom Personal Coaching based in Calgary. Jennifer helps women get out of their own way by reclaiming their identities after becoming mothers.  Being “just a mom” isn’t part of her repertoire and she helps us realize our full potential through meaningful coaching, viable goal setting and walking alongside us in actively ch...

Julia Kowaleski, certified music therapist, supervisor, consultant and owner of Julia's Place Music Therapy in Ontario Canada. She helps individuals and groups achieve their goals to increase independence and healthy lifestyles.    Podcast/Video Notes Julia shares with us how listening to music can shit our moods. Creating a playlist for different moods or intentions can be very beneficial. S...

Christine O'Reilly who is an accountant for online entrepreneurs.  She discusses how keeping your business finances organized can reduce your stress. She points out that online businesses have different sources of revenue and expenses than conventional businesses. She discusses that having your finances organized, streamlined and flowing can reduce stress, overwhelm and burnout. She works wit...

Kilani Daane is an ex-NCAA division I athlete who now runs her own work from home business. She shares her burnout story with us. She shares the symptoms that experienced when going into burnout. Lack of motivation was her first indication that she was living a stressful life. As an athlete, she shares with us the time and energy commitment that didn't work for her. She discusses the support...

Amy Rempel is a  certified Aromatherapist, Reiki and EFT Practitioner She empowers women to take care of themselves and their families. As a certified aromatherapist she discusses using essential oils for many uses such as: hormonal issues, sleep, motivation, focus, keeping the nervous system happy and reducing stress.  She discusses using reiki and EFT (Emotional Freedom Technique) and it's...

Sheila Heard is the founder of Mediavandals , a creative agency focused on helping established business owners create a more sustainable & scalable company. The goal is to generate recurring revenue with minimal input from the business owner, so they can enjoy more freedom.  She got her start providing creative services to the music industry, and by 2018, she came close to packing it all in an...

Sartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online. Exercising on a regular basis has many, many benefits including reducing your stress. Some of the things he discussed: How beneficial a exercise program can be. How easy it can be implement online with a personal trainer. Other stress reducing practices such as reducing bl...

What Overwhelm Really Costing You? You’ve got so much to do that you don’t even know where to begin. You start to panic but you keep adding more to your never ending to do list, but getting nothing accomplished. You feel like the world is closing in around you. You just want the world to stop so you can take a break! I think we have all felt this some time in our life! This is Overwhelm Overwhelme...

Dionne  Thomson shares her wonderful and insightful story on how she created her awareness around stress, helping her avoid burnout in the future. Some of the topics she discusses: The struggle she had with work meltdowns, taking a leave from work, returning to work just to return to the same cycle over and over again. Her emotional and physical symptoms she experienced while in a burnout crisis. ...

Trisha Doharty is an author and executive director of The WISE Initiative a nonprofit she started in 2018. She is also a stay-at-home mom and serves her community to the best of her ability.  Trisha shares her burnout story with us.  Even though, she considered herself a strong person she experienced extreme burnout. Some of her very useful suggestions to avoid burnout are: Becoming aware of your...

Diana Lidstone shares her story of balancing a retail store and being a mom - the challenges she faced. Her burnout helped her shift her towards becoming a business coach. "As a business owner - we can't do it all!" She offers three amazing tips on growing a successful business: Spend time on revenue generating activities. Niching down and getting clear on your market. Simplify to g...

Chelsea Hicks-Webster is a certified life coach, specialized in helping overwhelmed moms create more calm and balance in their lives. Chelsea discusses her burnout story. Here are some of the points she discusses: Burnout isn't necessarily about what is happening in your life or at work but how you manage the "chatter" in your mind. Creating an awareness of perfectionism. Time manag...

Dr. Liz shares her experience with burnout which prompted her to open the Bolen Health Institute. Dr. Elizabeth Bolen is a Naturopathic Doctor and the Founder of the Bolen Health Institute. She trains high functioning health care providers the most powerful tools on the planet to bridge into the world of Integrative Quantum Healing. Dr. Liz weaves Naturopathic Medicine and cutting edge mind body m...

Jennifer Mason is a licensed acupuncturist turned stand up comic. She loves turning bad days into good jokes - this is what she loves to do.  She realized how effective comedy was to combat anxiety, depression, stress and loneliness.  Jennifer shares how to make your bad experiences into funny stories.   Add a little laughter into your life! Learn more here: https://balance-me.ca/stressandcomedy/...

 Adriana Barros shares how BODYTALK can help with burnout, stress and many other health issues. BODYTALK is a holistic body-mind medicine that allows the body to reclaim its healthy status by balancing the body physically, mentally and emotionally. Read more Click Here Adriana Barros, CBP Website:  https://bodytalkhighpark.com/ YouTube channel: Click Here Note: Just a reminder that this informatio...

Kassandra Arsenault shares a powerful burnout story. She shares how she created an awareness around burnout, created boundaries and integrated self care to create a more balanced lifestyle. Kassandra Arsenault Social Media Manager, Konnect, Thunder Bay, Ontario https://www.letskonnect.ca/ Note: Just a reminder that this information presented here is for informational purposes only and not intended...

Tapping is Emotion Freedom Technique (EFT) and is a psychological acupressure exercise that can be used to release fears, limiting beliefs, negative patterns and stress. Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce stomach issues, reduce anxiety, relieve pain, increase productivity, and so much more!  This is because stress is linked to anxiety, weight gain, sleep prob...

This episode is to help you survive stressful times. This year is going to a challenge for all of us. Whether it is not being able to spend time with family, the stress of shopping during a pandemic, the stress of the pandemic etc. etc. In these difficult times we  can have will have feelings of sadness, fear, anxiety and they are your feelings. The main points of this video: How to Address Your F...

Rob Vanbergen is a Certified Hache Protocol™ Specialist at Pain Free for Life. If anyone could be the poster child for the effectiveness of natural pain resolution and microcurrent therapy, it would be Rob Vanbergen. As a child, Rob suffered from both debilitating anxiety and extensive scoliosis issues.  Neither holistic nor conventional medical remedies brought relief.  But when Rob discovered th...

Deborah Chalk is a Mind Body Coach and Certified Wayfinder Life Coach. Our cultural programming has lead us to believe that the busier we are (the longer our to do list is) the more successful we are. We are now learning that this doesn't create more productivity in our lives. It actually creates stress, burnout and overwhelm in our lives and is one of the biggest reasons for us to become unp...

Celia Gaze is the Founder of the multi-award winning The Wellbeing Farm Wedding & Events Venue based in Bolton, Lancashire and author of Why Put a Bow Tie on a LLama? Celia went from the stressful corporate world to entrepreneur by putting  Bow Ties on Llamas. In this podcast/video Celia discusses her journey. https://celiagaze.com/ https://thewellbeingfarm.co.uk/ Note: Just a reminder that th...

Start being thankful for what you have.  Look at the glass as half-full.  We hear it so much that we don’t even realize its importance anymore. In this article, let’s talk about gratitude.  What is gratitude? Just a feeling, right? But this feeling can change the way you think, live and feel.  Gratitude is an attitude. It’s a way of life. What you think of as just a feeling or sense of appreciatio...

Long work hours, tight deadlines, a massive to-do list…  Seems familiar? It sure does! Success comes at a cost. It takes time and a lot of hard work. However, one cost that you should never be paying is you. Success should never come at a cost of you. When you don’t care for yourself, you end up paying a hefty cost - your health. Overextending yourself can lead to burnout and a host of other issue...

Burnout (Stress) and Your Health As a burnout coach helping women create a more balanced and happy lifestyle, I have witnessed a lot of different health issues. Some of the main symptoms of burnout are fatigue, exhaustion, irritability, anxiety, but symptoms such as food allergies, food sensitivities, indigestion, bloating, gas and bathroom issues can be a big part of burnout too. Stress is one of...

As a coach who works with women in burnout, one of the biggest issues I see is women overextending themselves. I love working under stress. I love projects with deadlines, the hustle and bustle of it all.  Busy, busy—which is fine if you do it in strides and just don't live there all the time. We really need to take better care of ourselves or our bodies will put us in shutdown.  When I was l...