Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Rachel Strivelli is a Growth coach. She helps creative women drop the “shoulds,” speak their truth, and grow sustainably. She supports women to move through the world as the beautiful, unique expression of life that they are. In this episode: She encourages women to spend time in nature to help them create more peace, self love and creativity. She talks about creating a manageable garden that make...

Mar is the Founder of the Moving Pebbles blog where she talks about the power of small habits, daily routines, and taking tiny actions I call Pebbles to create the life of your dreams. Mar is also the owner of Windborne Candles LLC, a successful handcrafted beeswax candle business, as well as a homeschooling mom of two teens, an endurance athlete, and an avid outdoor enthusiast. She is also a beek...

Linda Landon, PCC, is a certified Deep Coaching Practitioner, certified Human Design Specialist, and experienced seminar leader.  She is the author of The Power of Pause: simple meditations for complicated lives and Ignite Your Vitality using Human Design, and a contributing author to Stop Overworking and Start Overflowing.  In this interview: Linda shares how through her life she has followed her...

Dr. Marni Hill Foderaro is an award-winning author who experienced a great deal of stress and trauma when she lost her "American Dream" after choosing to leave a 27-year toxic marriage. She reinvented her life. She is living proof that you can create a Stress-Free life by choosing how you respond to life's challenges while staying true to your core values. In this episode: Marni sha...

Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites. In this episode: Holly shares her story on how she started writing...

Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  Through her podcast, The Powe...

Sabrina Osso from Osso Safe, Feel Safe Where You Live, Work, and Play. She is a Tedx Speaker and consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence. In this episode she discusses: The shocking statistics about violence and abuse. Her unique product that combines technology and education to promote safety to prevent violence at work and home...

Interview with Meris Gebhardt Drawing on 22+ years of yoga, Ayurveda, psychology, philosophy, professional experience and having struggled with her own bouts of anxiety, Meris is a highly regarded and prolific teacher, thought leader, and expert in the field of corporate & individualized meditation.  In this interview: She discusses how meditation helped her with her life journey. She shares t...

A wonderful interview with Damla Aktekin about the magic of crystal healing. Damla is an Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond their energetic wounds and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul-tribe. In this inte...

Michelle is a Conscious Business Coach with over 13 years of experience in business and she's talking to us today about her unique method of integrating spirituality and business so we balance our inner self and outer actions. Some of the points that she discusses in this interview: What you believe is true and doing what feels right for you is important. She shares her 3 steps to create flow...

Faye Lawand is known as New Zealand’s Trusted Internal Conflict Resolution Expert and coach for burnt-out (or nearly burnt-out) professionals. Her method brings back life’s ease and excitement for the professional who's had it (almost) burned out, by harnessing the magic of the subconscious mind and nervous system to banish chronic stress, anxiety and fatigue. In this interview she discusses:...

Emily is a Grief Transformation Expert and holds a Master’s Degree in English with a Concentration in Writing.  She is the author of the book Loving and Living Your Way Through Grief published by Mango Press, Founder and CEO of Grief and Happiness Alliance and speaks on topics related to grief and loss. In this episode:  She shares a some unique practices to help you through grief.  She discusses...

Maricia D C Johns is a lifestyle blogger. She has been a professional educator in both secondary schools and college. She is a wife, mother, and proud grandmother. Being a professional while raising a family has been one of the joys of her life.  In this episode, Maricia discusses: How we can reduce the stress in our lives. Prioritizing what we need to do, what we don’t need to do and what we can...

Carissa Karban is a leadership coach who takes an unconventional approach to excelling in business. She helps clients become the true leader of their own lives by confronting past experiences and internal stories so they can take action to lead more powerfully. In this episode, Carissa shares a unique tool to help you create your personal mantra. Using this personalized mantra can help you keep yo...

Angela Counsel’s aim is to educate women about their hormones and the steps they can take to navigate their menopause transition with ease.  She is a Naturopath with 20 years experience in women's health who has spend the majority of her time teaching women how to reduce their stress.  Stress comes in different forms Physical stress  From the food that we eat  What we expose our body to Menta...

3 Easy Ways to De-Stress with Jeannie Sullivan  Jeannie Sullivan is the owner of Heart Felt Energies, a spiritually based small business. She is a Reiki Master Teacher and a Primus Activation Healing Technique Practitioner who specializes in helping clients relax and recalibrate their energy. Jeannie teaches a variety of mindfulness classes. She is also a gifted psychic medium who gives insight an...

Krystal is the founder of Designed Life Studio and the creator of The Designed Life Method℠. She is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. In this episode, she discusses: The importance of creating a stress free environment around you. Your space is a reflection of...

Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator. Maria discusses: When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress. Creativity isn't arts and crafts, it is our unique abil...

If you have every experienced anxiety, this is a must listen. Emmanuel Anthony who is a researcher, writer, teacher, inspirational speaker, Demartini facilitor and consultant helps clients globally overcome various mental disorders such as stress, anxiety, panic, depression, lack of trust, fear and more. In this episode, he explains how anxiety and depression work and how they effect us in the pre...

Corbie explains that stress can be both good AND bad, depending on where it is and how it's used.  She explains the difference between stress as the shot across the bow and stress as mission creep.  When you cannot avoid stress, she talks about what to do. She discusses when you look at life as a Tiny House, you concentrate on what means the most for you, clearing your path. When you learn to...

How to operate in your Zone of Genius with Kimberly Spencer Kimberly discusses the concept of “Zone of Genius”.  How to recognize it, how to claim it and the benefits of operating in Your Zone of Genius. Our Zone of Genius usually appears when we are 4-6  years old.  She also discusses our other zones that we may be working in such as Zone of Competence and Zone of Excellence. In her line of work,...

Do you have an angry person in your life? In this interview, Doug shares his unique and innovative system for calming angry people. He has transformed tens of thousands of lives using his method. He discusses the three steps of the Noll Affect Labeling System.  Ignore their words  Read the emotional data field of the angry person  Reflect back with a simple you statement If you know of someone who...

Dr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES?   Worry Anxiety Fear Frustration Lethargy Exhauston Stress  In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping). You can personalize this session with any WAFFLES you have in your life at the moment. Tapping Instructions at: 3:31 Enjoy!...

In this interview, Riana Milne discusses how childhood trauma can affect our lives, relationships and our careers/business. Some of the points she discusses are: She introduces her free Childhood Trauma Checklist which is on her website (link below). She discusses how she helps clients free themselves from the trauma that was holding them back. Living with unresolved trauma can cause stress, anxie...

We live in a predominately masculine world – the power, the control, self sufficiency. Our fitness, diets, self care, how we process our feelings, and how we empower ourselves tend to be done in a masculine energy. A lot of our practices are linear, structured, step by step which are masculine in nature. Sasha shares with us: To become self-fullfilled -  it is helpful to get into our bodies. She s...