Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique. She realized that women needed a beyond-nutrition approach to egg freezing when she interviewed fertility clinics in the US, Greece, Bulgaria, and the Czech Republic. She saw that many of these clinics cat...

Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally. Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make real-wor...

Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to improve their health through correct breathing.  In this interview: He discusses how he found chose the Buteyko Breathing over toxic drugs. He shares the benefits of the Buteyko method and its benefit...

Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result of seeing so many women putting themselves last on the last – and paying the price for it. In this interview: She discusses how we take care of others and tend to ignore our needs. She shares her burno...

Railey Molinario is a Love Educator & Relationship Coach. Railey is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this ed...

Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives. In this interview: She shares her story of being a burned...

Anum Hyat is a Business and Mindset Coach for mums. She is also the host of a Live show: Moms on fire. In this interview: She discuses how our past can lead us to living in an anxiety filled life and how she overcame it. She shares how her anxiety addicted life led her to a very negative life. She talks about how to become the director of your own life, attracting what you want and the importance...

Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses specially on women and helps them sort out their generational trauma so they own their own lives, beyond the conditioning in their ancestral lines. In this interview: Pushtiie discusses how holding on to our stories creates damaging st...

Coming from a war torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse and had very limiting beliefs. She is now a counselor who helps others build on their own self belief. She is an entrepreneur who wants to empower women that no matter what your past is, you get to choose your future. Her philosophy is understating yourself and healing your wounds will giv...

Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach. In this interview she discusses: Getting to know yourself and the importance of having conversations with yourself. How damaging and dangerous stress is.  How powerful na...

Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author. In this interview: She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress. She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life. She shares her journe...

Telma Sanchez is the Author of Own your Dance book. She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy In this interview: How she came about changing her outlook on life and her inspiration for writing her book. She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s...

Dr. Vijaya Nair, Ivy League trained physician, Transformational Health and Business Mentor/Coach, entrepreneur and author will reveal how you can take control of the Success and Impact of your Business/Career/Life in the way you want with her powerful methodology. In this interview: She shares her journey on how she went from a very stressful life, sickness to exploring what was causing her health...

Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is. “Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”   In this interview: Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax. She discusses how declut...

Kendria helps good teachers become great by bringing them from burnout back to a balanced life. She began public speaking in 2013, She has held numerous workshops for adults and students. Kendria help teachers manage their classroom and their personal lives.   In August 2022, Kendria has dropped her new book Teacher of the Year which is an introduction to her TEACH 4 Life Mentor Program. This prog...

Mahima is Europe’s No 1 Self Mastery Mentor, Mindset Trainer, International Bestselling Author and Award Winning Speaker and Founder of The Mahima Mindset. She is the first Black Self Mastery Mentor to have spoken at The Harvard Club of Boston in July 2018. In 2017 she got to share the stage with Sir Richard Branson at a business development event in Singapore. She has also had the privilege to sh...

Danielle Amos is a Money Mindset Mentor. She works with women all over the world who know they are made for more.  Danielle has used the programs and tools she coaches to walk the walk, she went from six figures in debt to creating a multi-million dollar brand in just a few short years. Not only has she become a multi-millionaire, she has mentored others to do the same. She is known for showing wo...

Allyson Chavez is a prosperity & success coach for ambitious, God-centered women. She teaches women how to get phenomenal results with ease, bend time & space, achieve their goals without hustle or grind, & reshape their reality in feminine energy (no more constant pushing)! In this interview: She discusses the difference between feminine and masculine energy and how to introduce more...

Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not enoughness, so they can have what they want professionally and personally to live a fulfilled life. In this episode she discusses. The importance of self compassion versus being judgemental.  How to start creating self compassio...

Staci Wright is a serial entrepreneur, having had 5 businesses, 7 brands, and 5 products over the last 20 years, she is quite passionate about the power of business and loves utilizing her experience & wisdom to catapult other female entrepreneurs into the fullest expression of their potentials. She believes that the most important asset of any company is the internal state of the CEO. Mastery...

Winnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally! In this episode: She discusses how stress affects our bodies (digestive, pain, m...

Daniela helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space.  In this episode, she discusses: Her background of being an overachiever and her struggles with stress, burnout until she rea...

Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world. In this interview, we discuss: What the dialogue in our mind is and how to find out what is really going on. The importance of creating an awareness. Her morning practice which helps her reduce str...

Laura Notton is a registered social worker, psychotherapist, and certified sound therapist with 22 years of experience specialising in the treatment of anxiety, depression, stress-reduction, and trauma.    Nicole Manes is a certified sound therapist, vocalist / musician and a qualifying psychotherapist specializing in the treatment of stress, anxiety, and depression. Nicole is a health and wellnes...

Valerie Rubin, is a licensed Rapid Transformational Therapist and Anxiety Mindset coach. She helps entrepreneurs overcome anxiety, work through childhood traumas, and empower them to have the business of their dreams. In this episode: She shares her experience with anxiety. She explains that Rapid Transformational Therapy (RTT) is a pioneering therapy based on neuroscience that has the potential t...