Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin. In this episode: Li...

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer. In this episode: Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her...

Denise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities. Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit...

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving.  Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training.  Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that b...

Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit. She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Techniq...

Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives  Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change.  She discusses the problem of people feeling stuck...

In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work. Sheila share her  unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around t...

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life. Gillian discusses the perpetual cycle...

Lisa Tahir is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness," endorsed by His Holiness the Dalai Lama. In this episode: Lisa talks about creating the life where you want to “jump” out of bed and get your day started and finding the things that “light you up”. L...

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety.  Stacie also has a podcast called Namastacie where she offers mental heal...

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher. She practices what she preaches: Body & Mind from Stress to Serenity. In this interview: She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout. She talks a...

Cornelia Kawann is an executive in the Swiss electricity regulator and the founder of energy-on! As a Personal Energy Strategist under the brand energy-on!, Cornelia empowers busy female executives and entrepreneurs use their full energy and thrive in their career and business. In this interview: Cornelia explains quantum energy and our magnetic fields. She talks about how stress can block our ene...

To Watch this on video - Click Here Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes. In this interview: Stephanie shares her journey from a stressful retail career to helping adults ma...

After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal. Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul...

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032. ...

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. In this interview: She shares her body war experience and how Body-Peace® evolved. She explains how Body-Peace® is feeling good in your skin/body right at this moment. She discuses how the negative relationship with our body evolves. She shares an amazing poe...

Dr Amber has a Ph. D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together."...

Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life. In this interview: She shares her story going from bedridden burnout to loving her life. She discusses how she communicates with her body and how th...

Tammy Gooler Loeb is a career, and executive coach, speaker, and author who has served clients across many sectors and industries for over two decades. She focuses on career advancement, leadership development, and workplace culture. Tammy hosts a weekly podcast, Work from the Inside Out, showcasing the career transition stories of people who found more satisfying work. Her expertise has appeared...

Clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back.  Lyn Thomson is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company.  Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health sym...

Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?"  Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want&quot...

Daphne Wells helps midlife women feel safe, solid and secure to share their magic with the world and make more money with ease and flow.  As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfill your purpose in the world.  Through her life-changing coaching, inner circles, energy readings and f...

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach. In this interview: Heather discusses what self love is and the struggle women have. She shares 3 critical tips to introduce self love into our lives. She talks about the importance of good nutrition and how to introduce it. Heather discusses her book - Awakened The Magic Within: Tr...

With over fifteen years of experience, Dr. Dara Psychiatry is the leading expert for adults with ADHD.  As a doctor who has experienced the disruption of adult ADHD, Dr. Dara is wholeheartedly committed to providing personalized and high-quality psychiatric evaluations and treatment. She hopes to support others on their journey toward greater productivity and joy by sharing the story of her late A...

Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and depression. She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Gho...