Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work. She describes Rapid Transformational Therapy (RTT) as a meth...

Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist.  Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life.  In this episode: Atousa shares her journe...

Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things on a subconscious level, even when t...

Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma.  In this episode: Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for one's experiences and the power of shifting...

Maria Yakimchuk  is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood t...

Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: Ashley shares her journey of overcoming fertility struggles through a holistic approach. She emphasizes the importance of a holistic lifestyle change to align, balance, and nourish...

Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone.   Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for...

Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in variou...

Catherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long lasting change happens with complete clarity and accountability levels.  In this episode: Catherine shares her inspirational journey from overcoming a long-term illness to discovering her passion in coaching. Catherine highlights the significance...

Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love. She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into...

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset. With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and...

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.  She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half...

Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light. In this interview: Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing. She explains how holistic modalities like Reiki and life coaching played a crucial role in her transfor...

Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey."  In this interview: Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being. Gina talks about how she broke down her healing journey and the p...

Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals. She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses.  She loves seeing women flourish into the greatness that they already know they deep down have inside of them. I...

Jacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You! Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unappreciated, unhappy, & unfulfilled to cultivate a healthy, loving relationship with themselves & others so they can create a life they love!...

Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your li...

Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority. In this episode: Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID. She explains the deep-rooted feeling many women have of gui...

Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to...

Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”. In this interview: Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach. Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others. Ca...

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease. In this interview: Sandy shares her journey to becoming a mindset expert and the inspiration behind her work. Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective f...

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms. In this episode: Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true desi...

Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms. Dalene discusses her personal journey of retiring early without compromising life's joys. Dalene o...

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help b...

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. In this episode: She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused producti...