Calm The Bleep Down Meditation & Mindfulness

In this episode we talk about the idea of practicing life. If we look at everything as a practice, no matter what, maybe we can remove the pressure from ourselves to be perfect every single time.

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

An in depth discussion about the importance, ins and outs, rises, and pitfalls of the struggle to find balance.

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.

On this episode we talk about how kindness may be the way to help ourselves through setting and achieving new goals.

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to raise our vibrations with things like gratitude, joy,...

In this episode we talk about visualization, affirmations, mantras, and changing our habits. We can't change our life without changing our mind first. One breath at a time.

Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.

Each day is so full of putting fires out and dealing with problems that arise that it is very hard to remember to take some time to relax and clear our minds so we can go through the rest of the day with some balance, perspective, and clarity. Meditation can help us with one of the most important things we could do for ourselves, remember to take a rest between two deep breaths. One breath at a ti...

On this week's episode we discuss the concept of The Gap and practical applications of recognizing the space between our breath and how it applies to stimulus and response in our every day life.

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's call...

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

In this episode we discuss some of the interesting and profound concepts revealed in the Netflix documentary Stutz.

Amid the chaos of our every day life, we go through struggles and suffering. Many times the flames of our suffering is being fanned by our ego that is constantly churning and working in the background at all times. Everything we have gone through in our previous life. Childhood traumas, ups and downs, failures, successes, they all add up. Our ego is constantly calculating. This meditation hopes he...

Times can get tough. Times can get hard. In those moments of despair, we can get stuck in negative thought paterns, only noticing what is wrong, the things we don't have, all that we want that are still out of our grasp, it is also hard to keep in mind that we have abundance all around us and through our breath, we have abundance within us. One breath at a time.

Gratitude is a magic trick that can help pull ourselves out of dark moments of despair. But how do we do it when all we see in front of us is everything that is going wrong? Check out this episode as we discuss the benefits, tips, and tricks to keep in mind. One breath at a time.

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a ti...

We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to consta...

In this episode, we talk about self-mastery, discipline, toxic spirituality and the quest for excellence over perfection and how a practice of mindfulness and meditation can help us get there. One breath at a time.

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our perfect conscious awareness is always with us, dee...

In this episode of Transcendental conversations we discuss awareness. Mindfulness is awarenmess of the present moment, which means recognizing and observing the space and time that we are experiencing. This conversation hopes to further illuminate the benefits of cultivating awareness and, in return, a depper connection with the present moment. One breath at a time.