GORNATION

Calisthenics Insider Podcast

Sports EN ↓ 84 episodes

You want to become fit at home or on the road? You want to understand the mindset of a champion? You want to connect deeper with your favorite athletes? This podcast is then for you! Listen to these interviews and they can bring you closer to your fitness goal. Phil from GORNATION is getting passionate athletes from all around the world in front of the microphone. You will learn to love and live the sport calisthenics and get to the next level! Your Calisthenics and Street Workout Podcast provided by GORNATION.

Be sure to visit the podcast's website and support the creator: gornation.com

Author

GORNATION

Category

Sports

Podcast website

gornation.com

Latest episode

Jun 8, 2025

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Episodes

MICHA SCHULZ | Skills & Weighted Advice | Interview 31.12.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a coach and athlete, the King of Weighted and German champion Micha Schulz. We're talking about how to combine 202kg Backsquats, Front Lever and Full Planche,...

VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33 24.12.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Calisthenics and Street Workout legend, the Planche God himself Viktor Kamenov. We're talking about his life, experience in calisthenics, especially planche...

AXEL WINO | Workout, Injuries & Being Influencer | Interview | The Athlete Insider Podcast #32 19.12.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the French TikToker, Athlete & Influencer Axel Wino. We're talking about being an Influencer, how 2020 changed his life and what his advice from his workout ex...

MIKE "THE SAIYAN" SMART | Nutrition, Injuries & Advice | Interview 10.12.2020

Your Shop for calisthenics gear: https://www.gornation.com __________________ Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a living super saiyan, the impressive athlete Mike Smart. We're talking about his...

MAX TRUE | About Records, Steroids and Workout | Interview 03.12.2020

Welcome to the 30th episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Guiness Record Holder in Muscle Ups, the strong athlete Maksim Trukhonovets also known as Max True. We're talking about his training habits, how he set t...

Training Habits of the Champ | EMANUELE MAJELI 26.11.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is known for his clean one arm frontlever, the National Champion from Italy Emanuele Majeli. We're talking about his training habits, how he became Italian Champi...

The Secrets of Planche | ERIK BARSI 19.11.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a professional Calisthenics athlete, coach and trainer, the Italian man with crazy strong fingers Erik Barsi. We're talking about genetics vs hard work, how he...

The Planche Journey | JULIAN PAGEL 12.11.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an international athlete, the Swiss National Calisthenics Champion Julian Pagel. We're talking about his tips to achieve the planche, how he became the champio...

His special talent, mindset and advice | TOM ROSENBERG 29.10.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a Freestyle Athlete from Israel, the national Champion from 2018, Tom Rosenberg. We're talking about why the mindset is so important, how to start with Calisth...

His Training & Nutrition | VALENTIN "OTZ" BLANC 22.10.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a member of the Outsiderz, the french planche beast Valentin Blanc. We're talking about his training and routines, why his nutrition includes so much Energy Dr...

No fear during Freestyle | THANH NGUYEN 15.10.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a professional Freestyle Athlete and Judge from Germany, the Co-Founder of Flythenics Thanh Nguyen aka Latwist. We're talking about his story, how to increase...

What you didn't know about him | JAY CHRIS 08.10.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete and judge straight out of London, the two time WCO World FW Champ Jay Chris aka Smallspartan at Barsparta. We're talking about how to take a shortcu...

Drugs, THENX, Training & Nutrition | GABO SATURNO 10.09.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a calisthenics trainer and former member of THENX, the founder of Saturno Movement Gabriele "Gabo" Saturno. We're talking about advices to progress faster, his...

Learn explosive freestyle | VLADIMIR TYUKHANOV 27.08.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete, trainer and show organizer, the Russian freestyler Vladimir Tyukhanov aka Vladimir Freestylebar. We're talking about his training, how to improve y...

The Smart Record Breaker | PERE COLL FERNANDEZ 20.08.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a record setter, the Spanish Streetlifter Pere Coll Fernandez. We're talking about how to make the most out of your 24 hours, his training split and what it ta...

How to become 2x World Champion | MELANIE DRIESSEN 06.08.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is an athlete who is in the game for a long time, the two times World Champion and four times National champion from the Netherlands Melanie Driessen. We're talki...

The Champion's Journey | DEJAN STIPKE STIPIĆ 30.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a person with insane performances and an incredible physique, the Serbian workout legend Dejan Stipke Stipić. We're talking about his story, his workout secret...

My CrossFit and Calisthenics Journey | VADYM OLEYNIK 23.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is the strongest Calisthenics Athlete of the world, coach, judge and athlete from the Ukraine Vadym Oleynik. We're talking about his relationship to steroids, his...

Your nutrition makes you fail | TONY GASTE 16.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is someone who surprised the whole Calisthenics & Street Workout scene, the WCO featherweight world champion 2019 and national champion from Mexico Antonio Gastel...

Calisthenics is our life | NATALIA & MIHAIL KITAEV 13.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guests are a Street Workout Couple from Russia, Natalia and Mihail Kitaev. We're talking about how their day looks like, Natalia's nutrition and tips for Calisthenics a...

The unstoppable mindset | JORDAN BIOCO 09.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is in the Calisthenics scene for over 10 years, the Spanish Athlete and Event Organizer of SWUB @ Jordan Bioco. We're talking about his mindset, how he trains and...

How to start and improve in Calisthenics | IRIS WEISSENBÖCK 07.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a former employee and friend of GORNATION, the female Calisthenics athlete and Co-Organizer of World of Barheroes Iris Weissenböck. We're talking about how to...

The Motivational Story of the Calisthenics Legend | ADAM RAW 02.07.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is no other than the Calisthenics legend Adam Raw. We're talking about his training advices, the rise of Calisthenics in Europe and how to keep the motivation for...

How Calisthenics saved my life | PAULS JEMELJANOVS 29.06.2020

Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today's guest is a freestyle athlete from Latvia, the beast Pauls Jemeļjanovs. We're talking about how to start with dynamics, what it needs to become a world champion and how...

Special reps and form that produce progress | RUSLAN SAIBOV 25.06.2020

Today's guest is a Calisthenics Coach and Athlete with over 10 years of experience, the "Iron Wrist" endurance master Saibov Ruslan. We're talking about how to build muscles with Calisthenics only, how to progress faster and the difference between endurance and weighted Calisthenics. Enjoy this episode and feel free to support this series with a review if you liked it! #calisthenics #interview #at...

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