Calgary Mindfulness Weekly Meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at a variety of Calgary parks over the summer. This week, we review interrupting the negative thinking spiral, and also practice gratitude and loving kindness meditations, which are always very energizin...

Interrupting the Negative Spiral Process with Mindfulness Meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing...

Creating and Nourishing an Inner Place of Refuge Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishing an inner place of refuge from the storm of day-to-day living. To watch this practice, please visit our Youtube Channel at https://youtu.be/4eSEzhYD0ug If you enjoy this podcast, we invite you to le...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this practice, please visit our Youtube Channel at https://youtu.be/FjLix0yAg7k If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary M...

What is a better thought? Rewiring our thinking habits with meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In our practice, we identify thoughts that may be harming our well being, and restate them in ways that restore our agency and joy. To watch this practice, please visit our Youtube Channel at https://yout...

Mindfulness of Toxic Thinking - Thoughts & Emotions 2 Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in noting our particular thoughts that block our ability to receive love, abundance, wisdom, clarity and so on. To watch this practice, please visit our Youtube Channel at https://youtu.be/CZjrC6yFIP...

The Importance of Understanding Our Beliefs & Values - Mindfulness Meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that underpin our thoughts and emotions. All our perception is controlled by what we believe. Do we feel unworthy of love, respect, community? Do we feel at war with the world? Then all our perception will...

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminine Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving kindness for our mothers, mother figures, as well as amplifying important qualities of the divine feminine like nurturing the unity of all life and receptivity to listening to our intuition and to div...

What is happiness? Temporary vs Long-Lasting Happiness Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of happiness, and explore the "things" we think we need to be happy vs. the qualities we want to experience while happy - these are spiritual, not material - ease, rest, comfort, worthiness, and so on. To watch this practice, please visit...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of releasing our blocks to happiness and appreciation in the moment. To watch this practice, please visit our Youtube Channel at https://youtu.be/mj5jHREJ93k If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfuln...

Releasing Our Self-Imposed Blocks to Happiness Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore the ways we hold on to our grievances instead of allowing ourselves to enjoy ease and joy in our circumstances and relationships. To watch this practice, please visit our Youtube Channel at https://youtu.be/tmdfLdGEyfQ If you enjoy this podcast, we invite you to l...

Easter Meditation - Celebrating our Connection with the Creator Thanks for participating in our weekly Sunday 15 minute meditation. This week we celebrate our connection with all other people, and our Creator, Source Energy, God. To watch this practice, please visit our Youtube Channel at https://youtu.be/V63pK7d7JhE If you enjoy this podcast, we invite you to leave a good review and share with yo...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we piggyback off of the daily ACIM meditation for today--the light has come--in order to share loving kindness with ourselves and others, in particular those situations, relationships and circumstances where we are experiencing conflict, lack of flow and ease, and stress about lack of control. To watch this practice, ple...

Mindfulness Meditation for Relieving Stress and Self-Nurturing Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress management and supporting relaxation, ease and resilience. To watch this meditation, please visit https://youtu.be/5EPKWqctx_8 . If you enjoy this podcast, we invite you to leave a good review and share...

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore a grounding technique for the senses that can help defuse anxiety when we are feeling stressed out. To watch this practice, please visit our Youtube Channel at If you enjoy this podcast, we invite you to leave a good review and sh...

Self Love: Giving Ourselves Loving Kindness Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore being kinder to ourselves in a loving kindness meditation. To watch this practice, please visit our Youtube Channel at https://youtu.be/m1x5vAXFY90 If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our thoughts of self-sabotage can be quite pervasive despite how detrimental they are to building our emotional resilience and spiritual open-heartedness. If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore facing our deepest worries, and sitting with the anxiety they bring to mind. To watch this practice, please visit our Youtube Channel at https://youtu.be/qBMDs1XZ90s If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or t...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore forgiveness, with the knowledge that all condemnation of others is self-condemnation. We can disagree with others without dehumanizing them. We can work to forgive the transgressions of others, just as we work to let go of our own big mistakes that have hurt others. To watch this practice, please visit our You...

My Unloving Thoughts Are The Cause of My Suffering Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore how our unloving thoughts are the cause of our suffering. We continue our exploration into how to improve our resilience in times of suffering. To watch this practice, please visit our Youtube Channel at https://youtu.be/WVTQhkqXlLA If you enjoy this podcast,...

Seeing Beyond the Surface: Compassion for Others Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore seeing beyond the surface in our interactions with others. We sit with visualizations for conflict management that allow us to see, hear and feel beyond the surface of the words, emotions and actions of others, so that instead of being triggered into mirroring h...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness of perception and goals. Each perception, thought, choice, word and action aligns us with love or fear/hate. Which are we choosing? To watch this video, visit https://youtu.be/BHPO8ojUKqs If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more informati...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore anger and the development of self control. We suffer when we react emotionally to everything that is said to us. When others' words & actions control our emotions, we allow them to control us; we surrender our power and agency. When we develop the ability to prioritize a mindful response to external stimul...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we are back to where we started in Sept 2025, how to foster inner peace in a turbulent time. Thich Nhat Hanh teaches that other human beings are not our real enemies; our true enemies are the internal forces of ignorance, hatred, anger, fear, discrimination, greed, and violence within ourselves that cause suffering, whic...

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around us with curiosity and wonder, which gives a greater understanding of our true agency. When we're on the defensive, we can only react to the negative stimuli around us with more negativity; when we're...