Caffeinated Coaches

S.B.D. Saturday practice followed by recording a podcast episode! Some of our top Athletes in our Female Division of Team GSP wanted to share their journey! We also got into some instagram questions! As always… unedited but as the conversation flowed we landed in on talking about fueling for performance and body image issues that young female athletes may experience. It was an honest conversation...

Well look at that quick turnaround… back to back episodes with Loudon to finish up our 1st conversation. Get more into programming of what we do. How it translates over to parenting. Listen and join us next time!

Wow this never used to be so difficult to get going, but we don’t complain we just work! Fair warning the episode ends abruptly, but we plan to finish it! Learned some editing tricks and deleted one of the 2 of me on there to get it going! We dive into some good stuff and was hoping to go deeper down the programming rabbit hole and believe we will for part 2 of this one if we can get back on toget...

This has been a crazy process... I have not listened back to it yet, but hoping it is what you have come to expect from this podcast! We recorded this episode a month ago... Through a very long process we finally got the audio up (but some may have been deleted). Multiple devices and folks appeared on the episode... maybe. It should feature the one and only Erin Booher famous for Youth Powerliftin...

Demarco, Carmen, and Coach Pherson recap of our trip down to Atlanta, Georgia for USAPL Raw Nationals!

Jumping on Sundaze to keep rolling with the podcast. No plan but dove into the concept of pivoting without realizing that was a central theme for our success! Also could be some dominoes falling in Indiana HS S&C as there are some big time job openings! “Failure as a husband and father is unacceptable”

Coach Justin Loudon and Coach Demarco Henry join yours truly Coach Scott Pherson on this episode. What’s pretty awesome is these 2 are members of Team GSP and get programmed by me so I get to listen to them both complain and you do too lol! The fact that these 2 high level coaches trust me means everything to me! Also this week had several coaches reach out about episode ideas so we did our best t...

Demarco and I answered questions from Instagram! Also little update for where Coach is at! Noticed on the new App I gotta quit clicking remove background noise, because I don’t hear the can crack! Conjugate talk. Youth Sports Experiences. Why we coach or rather how we somewhat got into it. Destined to be coaches!

Brad Trosper, Demarco Henry, and Scott Pherson representing Team GSP jump on this episode to answer 2 instagram questions! First was VBT in powerlifting and the second was sustaining durability in powerlifting / athletes! As always we tell some stories and share some experiences. Please reach out to any of and continue to support CAFFEINATED COACHES! If you would like featured or want to suggest a...

Erin got her voice back!!! So we had to jump on together for the final Renegade recap! See what’s new in the Rising Star / eCLIPSE universe! Demarco begins his prep for RAW NATIONALS! Check it out!

Demarco and I record a quick conversation talk some life stuff and powerlifting - looking forward to getting Erin on for the full recap and the return of Spidey soon too! Time to bring this back! Enjoy!

Justin Loudon and yours truly got to present at Centre College in Kentucky thanks to Jeremy Carlson for the invite and AMAZING JOB HOSTING!!!

Demarco and I tried out a new app so we could podcast and give a recap of how we felt our State Clinic went! Hoping for solid sound quality as we used our phones instead of the usual in person with the iPad and a mic! Going to keep this rolling and look into a logo change too! Thank you for listening and reach out for anything you would like to hear about on the podcast!

Out of town for the weekend and made a promise to get back to doing this weekly! Joined by my wife Lauren an award winning teacher and our oldest Phoenix the future coach (Ember fell asleep 😴) I had a question come in about programming so we discussed programming and curriculum mapping: hope you enjoy! Hit the DM to let’s us know how we did!

Wow! Updates on all kinds of things! Coach Demarco Henry, Coach Chris Smith, and yours truly! Extremely excited for the State Clinic at Mooresville on March 15th! Lots of mental talk! Episode 100 has been a long time coming and here we are! Please give us feedback! DM any of us any time!

Back on the mic! Episode 99 is here! Little bit of an update and then we dive into the new pre-lift protocol and thought process to making it all work! Being back in the room with Spidey and Thomas is awesome! GO IRISH! ☘️

Demarco, Spidey, and I sitting at La Quinta after day 1 of Winter eCLPISE! Excited to get after it again tomorrow then we both got MAX OUT week to look forward to!

Quick episode! Team GSP rolling! Demarco and Alex roll through we got some lifts in on Demarco final heavy lifting day! WE had an awesome time! December 22 will be the 100th episode! JOIN US!

Leti left the cave!!! We got a solid session in then jumped on the mic for an episode! The countdown to episode 100 is coming! Going be awesome!

Spidey and I all by ourselves again… don’t be scared of the Spider! We jump into programming to answer some questions! Some good info in this one! Reach out to ask any questions or give us ideas for the next episode… better yet come join us!

Wow! We went in on a 2nd episode! Justin Loudon the NSCA Coach of the Year High School division staying up here this weekend! Pretty cool driving up to check out the facility in person, the youth meet, and lifting with us at 9am tomorrow! Demarco makes the trip up with Carmen again and we got to chat about the meet a little bit then dive into High School strength and conditioning. The CAFFEINE was...

Quick recap of an absolutely amazing event! So thankful to Erin’s mentorship with USAPL and friendship! eCLIPSE has been amazing to learn from and I’m very thankful that we were able to offer such a fantastic meet for USAPL Youth Powerlifting!

You get to listen in while Demarco and I discuss some great content. Spidey and Carmen have a great time too! Demarco smashed some awesome lifts in here before we jumped on the pod… we got here at 9am it’s 230pm … still here, but that’s because we are having an awesome time! Youth USAPL meet next week!

A little Saturday recap. NHSSCA Family Day was absolutely fantastic! Spidey and I get into a discussion on bands and chains! Some science talk with Bosco index, rate of force development, and other cool science words. Check it out DM us leave a review or better yet make your way out to hang with us and get better!

As the title stats the Minutemen are rolling right now. Excited for our upcoming Family Day in Avon! Spidey and I are on the mic again talking powerlifting and success! The Leti countdown is on after losing the bet and Demarco is planning to come back up soon as well so that day will be electric in here!