Cafe con Chocolate

ok este episodio vamos hablar de como vamos a cambiar la narrativa cuando la vida nos da unos obstaculos y piensamos lo peor. En verdad hace es la vida un mito que siempre estamos aprendo y crecer. So gracias por escuchar 

You have to empower and tell yourself its not meant for you at the moment in your life or you are suppose to do something different in the that specific career like you are in the right path but nor right job, REMEMBER it happens for you not against. Remind yourself of your value and worth and your work ethic, sometimes things dont work out so better things can make space.

Aveces pensamos que las cosas que nos pasan son para mal pero no es hacer es una bendicion que necestiamos para que hagamos lo que nos ama o quieremos 

Sometimes you wonder do I have bad luck or is this happening for me not against me. We always think the worse when things happen to us but sometimes its a blessing in disguise that you didn`t know you needed to let go of a toxic environment that wasn`t helping you grow, I am grateful for the 5 years but it was time to leave that unhealthy job where it didn`t help me grow. Yes getting fire is the w...

Este es mi historia y es alguno que es dificil pero queria compartlo con ustedes. Si soy un survivors y esto viva y feliz pero no fue tan facil fue mucha fuerza y dedication. Pero yo creo en ti y te amo.

This is my story, The first time I am sharing with a public audience, as a survivor its sometimes hard for me to know that I am not alone and that we are can make a difference sharing our story, making our voices known and heard. I am proud of you for being here for being you and standing in your truth. I love you brave soul, you are not alone. Sorry for the ending lol 

Cuando sientes en tu corazon un sueno muy grande y una pasion por el yo si que lo puedes lograra y mucho mas. Yo creo en ti y tu potential tienes magia en tu cuerpo.

Remember when you had a dream but it was to far fetched or you didn`t think you can do it well you can I believe in you. It is possible if you believe in your own potential and I know you can accomplish that and much more, but it all starts within YOU.

hola este es mi primer episodo en espanol y vamos hablar der dejar ir las cosas como relacions amistada career trabajaros sientementos y cosas que dicen las otras personas.

It is hard to let go of friendship ,relationship ,comments, feelings or career in life. But sometimes its necessary to help you grow into the person you need to be 

It`s a challenge to date especially now but don`t block yourself from finding exploring or being in love because of your previous relationship.

What`s up? we are diving in on toxicity and how to push behind the narrative of this behavior and be/do better. Let`s face it we all have toxic behavior and sometimes that`s a hard pill to swallow no one wants to address it or tell you on how your words or tone of voice effect someone. Especially in the Latin culture and community we DO NOT talk about as much as we should. It could on how we were...

I feel we don`t give ourselves credit for so much and we test our worthiness on followers, likes status of success money, or being in a relationship we worthy of all we want in this life its just following and committing to it. So start being gentle with yourself and do affirmations and say to yourself you are worth of it all. 

Hey sorry for being MIA been going through changes life circumstances and most of all personal growth.. so wanted to talk about there isnt a time limit for  finding someone or having kids they are so much more than having a partner yes it would be great and all but I FEEL we should be happy for opening a business finding ourselves or healing so just wanted to say there isn`t shame in being single...

this one was a little personal with my dear friend Andrea Flores as she lost her dad at a young age of 15 and then the love of her life in 2019, it has impacted her in different ways! i admire her so much and her strength, resilience, and determination to keep going even when your heart breaks. She shed light on how us human grieve in different ways and there is no time limit or way of healing.  W...

this one is pretty long since depression/anxiety is real and we have dealt with it differently.. i did repeat myself several times so bare with me. i just am truly passionate about this topic since its dear to my heart as I myself have dealt with it my whole teenage years. It`s ok to feel that but dont allow yourself to vast in that darkness for to long share it with someone or journal. love you

Sometimes thing happen to us to get a deep understand of the bigger picture in our life and its not about understanding it in the now but later on in life.

yes after all the bad ishh you can have a better life even though life challenged you more then once.

We dive in my depression and dark season and be  proud of it instead of shameful because it taught YOU the most powerful lesson, Hey I am proud of you for being here. Share your story on insta carlaaholguin23

I will be talking about my loving pure aunt who passed away three years ago on Sep 17th 2017 of Ovarian Cancer. Grief is probably the most authentic raw unique and difficult feeling, I try to shed some light on difficult topic.  Life is precious make the most of it

relationship are a challenge but we are all cultivating in a different way 

Let’s talk about anger since it’s expressed often but not a good way!

What’s going on in our society

Life is a beautiful thang

Fear is a big issue we must face