Cadabam's Insights

Two mental health experts. One conversation. Six of the most misunderstood things about mental health in India. In Episode 7 of Cadabam's Insights, Dr. Sunil M. R. (Director Facilitator at Cadabam’s Group) sits down with Dr. Apar Saoji, Principal, School of Yoga & Naturopathy, S-VYASA Deemed to be University to unpack the beliefs that are quietly preventing people from getting the right help....

In this episode of Cadabam’s Insights, Dr. Sunil M.R speaks with Dr. Apar Saoji, Principal of the School of Yoga & Naturopathy at S-VYASA Deemed to be University, to explore how yoga works as a science-based therapy for addiction and mental health. Key Topics Covered - Why addiction is a problem of mind regulation, not weak willpower - How yoga helps control cravings, impulsivity, and stress -...

In the age of social media, AI tools, and constant digital stimulation, attention problems have become increasingly common. But does that mean everyone has ADHD?  In this insightful podcast episode, Dr. Vishal Kasal, Consultant Psychiatrist and NIMHANS alumnus, explains why ADHD is being widely discussed today—and why awareness does not always equal diagnosis.  Hosted by Dr. Sunil M.R., the conver...

In this full episode, Cadabam’s Insights host Dr. Sunil sits down with psychiatrist and sleep science expert Dr. Thejus Kumar to uncover the hidden truth about sleep — what it does to the brain, body, emotional health, and long-term wellbeing.  From sleepwalking to dream science, from melatonin disruption to sleep deprivation myths, this episode breaks down everything we think we know about sleep...

Addiction doesn’t exist in isolation — it’s a family and social issue . In this episode of Cadabam’s Insight, host Dr. Sunil M.R talks with Dr. Shreedevi A U from NIMHANS about the systemic impact of addiction.  Together, they discuss how gender roles, family expectations, and cultural beliefs can either support recovery or make it harder. Dr. Shreedevi shares real experiences from her clinical wo...

What makes someone turn to alcohol or substances when life gets hard? Is it a lack of willpower, or something deeper?  Join Dr. Sunil M.R and Dr. Aparna Rani in this powerful episode that unpacks the mental, emotional, and psychological layers of addiction. From childhood trauma to coping patterns and relapse prevention, this is a must-watch for anyone interested in mental health, self-awareness,...

Did you know that nearly 14 crore Indians have consumed alcohol — and over 5 crores have suffered serious health, mental, or social problems because of it? In this eye-opening podcast, Dr. B.R. Madhukar, a leading psychiatrist and de-addiction expert breaks down everything you need to know about alcohol use, addiction, and recovery — from the first drink to full dependence. Whether you drink occas...

Think schizophrenia is just “genetic”? Or that recovery is impossible? Think again. In this deep dive, we uncover what science really says about schizophrenia, how it affects the brain, and why hope is real.  🔥 What you’ll discover in this episode:  Myth-busting genetics: Why schizophrenia isn’t just “in your family.”  Brain explained simply: How dopamine drives hallucinations and social withdraw...

Are you curious about schizophrenia and how it affects the mind?  This full-length podcast explores the complex world of schizophrenia and psychosis, breaking down myths, symptoms, and the science behind the condition.  In this episode, Dr. Sunil M & Dr. Priya Raghavan discuss:  What hallucinations and delusions really mean  The difference between hallucinations vs. normal thoughts  Types of d...