Sabou
Ça Bouge ! with Sabou
Ça Bouge is a podcast I started because I needed a place to slow down and step away from performance and hustle culture. It’s an invitation to just be — with yourself, your thoughts, your body, and whatever is moving inside of you, even when it’s messy or unfinished. Most episodes are voice notes or conversations recorded while walking, talking, or sitting around a table. No lessons to extract, no answers to find. Just staying with the process and letting things move. Recorded mostly in English, sometimes in French. Nothing is fixed. Everything evolves.
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Episodes
EP005: About Being A Beginner Again 04.01.2026 9:19
A voice note about beginning again. About focusing on the process, staying present, and letting go of the need to validate yourself through the past. A reminder that fulfillment doesn’t come from what was — it lives in the present.
EP004: About Integrity, My Word For 2026 03.01.2026 6:34
A New Year reflection on the word integrity . About being truthful and honest with yourself — whether you succeed or fail. About staying true to who you are, even in a world that rewards polish and performance. A quiet wish for the year ahead.
EP003: About Being, Not Doing 31.12.2025 8:21
A voice note about the difference between being human and constantly doing. About the stress of the end of the year, the need to prove, and my own process of undoing, unlearning, and letting go — to simply be.
EP002: About Being Loved Without Conditions 30.12.2025 9:39
A quiet reflection on what my dog has taught me. About unconditional love, presence, and the freedom of being enough as you are — without performance, without proving.
EP001: About Doing It Anyway 29.12.2025 5:25
If you’re in the middle of things, this one’s for you. A voice note recorded while walking. About doing the thing anyway — without clarity, without certainty. About following what feels true. About staying aligned with your values while everything around you feels chaotic. No takeaways. Just movement.
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