C Something Say Something Pod

In this month’s episode, we’re diving into the peace that comes when you learn to trust your own judgment. We talk about transitions, letting go of control, recognizing our parents as people, and intention vs. outcome (especially when it comes to how we see our parents and ourselves). We also explore what it really means to rest in what’s truly for you. Plus — the girls are moving, and documenting...

In this episode we’re joined with  Obee Nduka - content creator and founder of Lumee Jewels! ✨💎 Tune in as we model their stunning pieces and share the heartfelt origin story behind the brand. Learn how Lumee Jewels became Obee’s creative outlet and source of healing during a season of grief - a story woven with love, loss, sisterhood, answering your call with intention and a testament to God’s...

In this special Mother’s Day episode, we welcome a beloved listener turned guest, Mama Suber!! ❤️She joins us for a deeply moving conversation on resilience, family, and unshakable faith. With courage and conviction, Mama Suber shares how God carried her through an unexpected season, lighting the way toward healing, purpose, and her ministry. And Papa Suber makes an appearance too. What a treat! B...

The Poddy Gals are back with Season 2 and we’re blooming into a whole new era! In this episode, we catch up on how spring feels like the  real  New Year for us, what’s officially “in and out” for our lives, and how we’re taking bigger, bolder risks. We’re now fully licensed therapists, diving deeper into our passions, and releasing the people, places, and patterns that no longer serve us all in th...

Season 1 Finale: We’re wrapping up with an official ADHD diagnosis, a deep dive into what’s in our therapy bags, reflections on self-sabotage, transparency, and giving each other our flowers. Plus, we’re talking about what season we’re in—literally and figuratively. Tune in for one last ride as we wrap up our very first season of C Something Say Something Pod!

Ever struggled to say “no” or found yourself feeling more enmeshed in others’ lives than your own? SAME. In this episode, we dive into the different types of boundaries, how to identify them, and practical ways to navigate them with confidence and care. Join us as we share personal insights, tips for building healthier relationships, and reflections on our own boundary-setting journeys.  Wanna tak...

Rage with us for a moment in this shorty episode of Budding Topics! In this episode we discuss racial healing, finding safer spaces, racism in the Olympics and social media. If you want to continue to support community focused work, consider donating to Dallas Racial Truth and Healing Transformation a nonprofit whose mission is to create a radically inclusive DFW. https://cftexas.org/donors/fund-o...

In this episode, we discussed recognizing the need to shift, unsticking yourself, “practicing what you preach” as therapists, defining spirituality and faith, and pushing through fear!

In this episode we pull self love cards to spark reflection and gratitude, discuss being in sync, and creating our summer bucket lists. How are you spending your summer?

In this episode Candress and Cindy discuss Erik Erickson's stage of psychosocial development called "intimacy vs isolation." This stage of life impacts our desire to build relationships, explore our sense of selves, and understand shifts and ultimately the need to be present through it all. Tune in & join in on the conversation!

Welcome to Ep 2 of Budding Topics, our minisode series, where we use our extra bits and bobs from our previous episode that didn’t make the cut, but we still wanted to share! In this episode, we begin with stimming, talk about the infamous Club Shay Shay & Amanda Seales ordeal, Jerrod Carmichael and the things we are into this season!

Listen to Part Two of The Curious Cases of Candress & Cindy. We talk about college, our first experiences in therapy, how to find a therapist, and much more!

Listen to Candress and Cindy honor Alcohol Awareness Month via a mocktail, cheers to support, chatting about our experiences with peer pressure and alcohol while also discussing our relationship with financial stability, and wellness. The gworls were yapping so this will be a two-part episode. STAY TUNED :)

Welcome to Budding Topics, our minisode series, where we use our extra bits and bobs from our previous episode that didn't make the cut, but we still wanted to share! In this episode we talk about Wendy Williams, supplements, nonlinear healing journeys, and mindless TV as self-care. ENJOY!

Meet Candress & Cindy while tuning into their debut episode, "The Intake" where they discuss their therapist origin stories, giggle about their destined friendship, and the reasons behind developing this podcast while kiki'ing about all the things in between.

It's C Something Say Something! Candress and Cindy are two girls that happen to be therapists aiming to demystify therapy and pull the curtain on the people who are conducting your sessions, Surprise! Therapists are people too. Listen in as we giggle, chat about culture, navigating life experiences, discussing the things we like, and mental health.