Justine Lee

BYOB: Bring Your Own Baggage

Health EN ↓ 81 episodes

Join me, Justine, as I interview guests about mental health struggles specific to different stages of life. Whether that be exploring college or navigating post-grad life, I'm here to remind you that you are not alone in your struggles and give some advice based on my experiences. Instagram: @bringyourownbaggage

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Justine Lee

Episodes

let's talk about anorexia ft. Ana Tsiskarishvili 02.11.2020 26:18

if you are listening to this on 11/2 or 11/3, GO VOTE!!! omg hello and welcome back! Today I'm joined by the incredible, Ana Tsiskarishvili (who I have been following on Instagram for 3 years now!!), to talk about anorexia. Ana goes through her journey with anorexia and explains how it's connected to her OCD. We also talk about how to help someone struggling with an eating disorder and...

let's talk about starting therapy + meds ft. Rachel Greif 26.10.2020 28:53

oh hey there! Today I'm joined by the lovely, Rachel Greif, to talk about therapy 101 and starting meds. Rachel shares her experience with therapy and getting on meds, and we answer some questions from Instagram about therapy (plug, follow @bringyourownbaggage). Join us to talk about tips for starting therapy and also nightmares, Russian nesting dolls (and finding the "mega" therapi...

let's talk about mental health in the LGBTQA+ community ft. Danny Niemann 19.10.2020 27:11

welcome back!! Today I have on the wonderful, Danny Niemann, to talk about mental health in the LGBTQA+ community. Danny shares his coming out story in addition to many nuggets of wisdom that honestly left me questioning my entire perspective of life. Like. Wow. Join us to talk about mental health struggles specific to members of the LGBTQA+ community and learn some tips about how to deal with th...

let's talk about anxiety and depression ft. Emma Hitchcock 12.10.2020 26:34

hello!! Today I conduct my first virtual interview with the very talented, very knowledgeable, Emma Hitchcock (AKA my first-year roommate!!). Join us to talk about Emma's experience with anxiety and depression and learn some tips about how to manage that as a college student. We also talk about why you should slide into the DMs, disguising therapy as doctors appointments, and again, why you s...

let's talk about self-love ft. Sydney Cherry 04.10.2020 28:24

*I apologize if the audio in this episode sounds a little wonky because we were wearing masks!!* Drumroll please... today I have my first BYOB guest, the AMAZING Sydney Cherry, on to talk about self-love. Specifically, the importance of self-love, how we practice self-love, and how you can practice self-love!! (how many times can I say self-love in one sentence). We also talk about the Justine and...

welcome!!! + my story 26.09.2020 22:21

HELLO everyone and welcome to BYOB! In this episode I set the world record for most times a person says "you know" and "um" in 20 minutes. I also talk about my vision for this podcast and give a quick overview of my experience with mental health and the toll that going to college took on that. Stay tuned to the end of the episode to get some advice about how to begin your journ...