By Sarah Kennedy

Today, we go through a deeply personal story of battling Lyme disease, intertwined with SK's childhood trauma and the process of healing her body and mind. She explores the profound lessons learned about self-love, mindset shifts, and the importance of reconnecting with one’s body to foster true health. Disclaimer: The content of this episode is for informational purposes only and is not intended...

Today, SK shares exploration of embracing your true self by trusting your inner voice, releasing the limitations imposed by others, and prioritizing your happiness and growth. She emphasizes the importance of self-awareness, radical self-trust, and the courage to pursue what lights you up!

Today, SK explores the profound idea that we all possess innate magic and power to manifest the life we desire. She shares personal insights on shedding societal conditioning, trusting our inner knowing, and embracing our unique greatness to create a life aligned with our true selves.

In this episode, S shares her deeply personal journey through trauma, CPTSD, and the healing process. She discusses how unaddressed pain can manifest physically and emotionally, and emphasizes the importance of acknowledging and feeling our experiences to reclaim our freedom.

In this episode, Sk breaks down the neuroscience of why we stay stuck in what’s familiar and how to retrain your brain for expansion. We talk fear of failure and rejection, how to work with your nervous system instead of against it, and the role of visualization and “signs” in decision-making.

SK shares her journey of personal growth, overcoming fears, and embracing authenticity to create a life of freedom and fulfillment. She gets real about career transitions, relationship insights, and the importance of self-trust and vulnerability.

In this conversation, Sarah Kennedy explores the themes of risk-taking, self-discovery, and the importance of embracing fear in order to live authentically. She reflects on her personal journey, discussing how her experiences have shaped her understanding of self-trust and the necessity of taking risks to achieve personal growth. Throughout the discussion, she emphasizes the significance of listen...

In this conversation, Sarah Kennedy shares her journey of dating after a hiatus, exploring the patterns of attraction and emotional healing. She discusses the importance of recognizing unhealthy relationship patterns, setting standards, and embracing vulnerability. Through her experiences, she emphasizes the power of self-discovery and the ability to change one's type in relationships, ultimately...

In this conversation, Sarah Kennedy explores the themes of resilience, personal growth, and the importance of trusting the process during life's challenges. She emphasizes that breakdowns often precede breakthroughs and that embracing discomfort can lead to significant transformation. Through personal anecdotes, she illustrates how navigating adversity can build confidence and lead to unexpected o...

In this conversation, Sarah Kennedy shares her experience breaking free from societal expectations and conditioning. She reflects on her past experiences of being the 'cool girl' in relationships and how it hindered her ability to express her needs. Through her narrative, she encourages listeners to embrace their true selves, advocate for their needs, and establish healthy boundaries in both perso...

Your body remembers what your mind forgets. In this episode, Sarah helps you trace the hidden blocks and meet them with presence. Click the link to take the assessment and discover your default protection mode!

In this conversation, Sarah shares her personal journey of healing from trauma, the impact of therapy, and the transformative experience of how an autoimmune disease forced her to connect more to her pain. She discusses the importance of listening to your body, the challenges of living authentically, and the liberation that comes from embracing feelings rather than performing for others. Through h...

In this episode, Sarah Kennedy shares her recent experience with a health scare that forced her to confront her identity and the pressures of self-expression. She discusses the challenges of maintaining authenticity in a world that often demands conformity and the importance of embracing vulnerability. Through her journey, she highlights the significance of self-acceptance and the power of authent...

This week, I’m sharing what happened when the universe showed up on my dream trip to Italy. It all happened in a way that softened me, surprised me, and reminded me what it feels like to receive. This week is about timing, trust, and letting life love you back.

In this intimate solo episode, Sarah reflects on a year of releasing what once felt safe, successful, or good enough, but no longer aligned. 32 was a year of letting go without a clear outcome, of trusting the unraveling, and of no longer settling for a life that looked right but felt off. She shares the courage it takes to surrender what no longer fits, even before the next version of self is ful...

In this season 3 opener, Sarah shares the raw, real story behind her latest evolution, the identity death that unraveled everything she once built, and the deeper alignment that emerged from the ashes. She takes you inside the unbecoming that led to the rebrand of By Sarah Kennedy , the birth of Somatic: The Force to Flow Method , and the vision now guiding her work. This episode is a behind-the-s...

We've all faced rejection, but what can you do with it? Lean in to this time with Sarah to gain a fresh perspective on how rejection is actually working for your highest good!

What's your frequency and how do you use it to manifest? Today we explore how energy creates reality, and how to experience something before you even have it!

What is inaction costing you? Is it more than what it would take to make steps towards your goals? Is it worth the risk? Get in to it this week on BSK!

Lengthy title, bite sized episode. How can your best journeys come from releasing to the unknown? Allow yourself to be here & let the rest unfold before you.

Crumbs taste amazing when you're starving, which is why you should make sure you fortify yourself to fill your own cup. Hear perspectives & personal stories connected to the journey from starving to serving the meal.

In this week's episode, we run through the nuances of grief, allowing space, and tangibles for healing through feeling. To get your FREE Relationship Recovery workbook, download this PDF: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm_source=editor

Today, we get real and honest with Sarah about the breakup that shocked everyone. From talking wedding rings to packing up boxes, sit and hear the conversation surrounding why this happened and what the takeaways are. Free Healing Ebook linked below: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm...

Dive in to the deeper meanings to why we find ourselves in situations where we're not fulfilled and exuding the best versions of ourselves.

Today we discuss the 4 ways you can move on through the heartbreak of losing someone or ending a relationship & how to navigate this to heal your heart