By Sarah Kennedy

Discover where your lack of needs actually stemmed from & rewire your thoughts to get out of that space!

In this episode, SK shares insights about saying 'yes' and saying 'no' and what that truly means for your decision making.

What are you leading with? How can you mentally shift it? Go in to how you can transform your excuses in to your motivation in this episode!

Ever wonder why it is so hard for you to actually make change for what you want? Learn about how to take action in 3 steps with getting out of your own way and changing your story!

After a mini hiatus from the podcasting world, Sarah is back and sharing the first of many life updates & manifestations coming to light!

New year, same you, unless you can create REAL change. Learn all about the how-to and create your best year yet with tangible tips!

Sarah goes in to the REALITY behind healing work and truly what to expect that most other spiritual guru types leave out.

Sit down with Sarah and Victoria Alario of For the Girls Podcast and Vicsen the Label for a deep dive on confidence, dating dos and dont's, and bringing your authentic self to your branding!

You know that moment where you can see how far you've come yet you know you're not where you're supposed to be? So many people talk about what it was like to be at 1 and now how it feels to be at 10 but few talk about how to get through steps 2-9 and today we share all about it.

Sarah talks about the issues with competition between women, how to empower yourself & empower others, and experiences she's had with secret jealousy.

TW: SA, childhood SA, mental health, etc. Sarah discusses her healing journey with childhood trauma and reprogramming the brain at a subconscious level. Link to Aubrey Marcus: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast

This ain't your mama's episode... today Sarah shares her experiences with breaking generational cycles, parenting the unconventional way, and dating as a single mom!

Sarah and her 90's heartthrob backstreet boy-eqsue partner deep dive in to life updates, lessons from their 20's, and what pain taught them about relationships. And as promised, the shameless plug for Sabrina Ponte's new single 'Chance of Whiskey' is out today! Find her on Spotify at Sabrina Ponte. Find Nick on Spotify at Hush Empire.

Setting boundaries doesn't have to be intense or dramatic! Learn all about the how to's in this episode.

Learn how to create the space for everything you want

If you've felt stuck on how to bring what you want in to your reality, today we give you ALL the tools. How to really get what you want, how to create your life to its greatest potential, and the simplest steps to transform your mentality.

Sit down with Nica Lina of She's Out of Town as she talks through the highs and lows of solo female travel, being in your feminine energy, and building a successful business in the modern space!

Have you ever felt confusion around the times you were put down by people close to you? Or maybe have struggled with understanding how to navigate triggers? Today we delve in to what it looks like to have unapologetic self love and how to create more of that space in your relationships.

How many times have you felt the pressure to BE something for somebody else? Today we jump in to stories of the pressures that men and women face to be something in this world.

Who do you want to be, what do you want, and how do you make it happen? In this episode, we talk all about where you set your standards and how your timeline follows suit.

Are you holding on to someone from the past even when you're not wanting to? Maybe you've felt blocked from moving forward in a healthy way? If so, this is for you! Energetic residue can hinder your current relationships by keeping you looking through the lens of the past and it's your time to undo it!

TW: abuse, SA, narcissism. The full story, or at least the condensed version. Sarah shares the upbringing and relationships that shaped the partners she attracted, the insights she gained, and how to reform your mentality to navigate triggers.