Jenny Minney

By Design

Health EN ↓ 104 episodes

Welcome to By Design—the podcast that encourages you to intentionally build a life you love, one imperfect, beautiful step at a time. Your host, Jenny Minney, gives you big sister advice and shares her own journey with mental health, self love, personal growth, and creativity to hopefully inspire you to live with honesty and authenticity. If you’re looking to deepen your relationship with yourself, learn from creative entrepreneurs and wellness professionals, or take an aligned next step, this podcast is here for you. Whether it’s a solo episode or a conversation with a guest, this is a space...

Author

Jenny Minney

Episodes

intuitive eating is supposed to be intuitive 29.09.2022 31:18

this weeks episode is chatting about my experiences with intuitive eating and what it looks like for me in my daily life. reminder that I am NOT a professional, and am just sharing for entertainment purposes so please please reach out for help if you are in need or find online resources for further information on intuitive eating. subscribe to my youtube channel for more recovery content, vlogs,...

what's "in" for me right now 20.09.2022 29:39

ep 3. hi hi! this week is a chatty & fun episode all about the things I've been loving lately. ranges from different products I like, new coffees I've tried, the shoes I'm loving , new habits I'm starting, and clothing pieces I feel cute & confident in. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 my youtube channel my instagram the podca...

body checking, facing fear foods & letting go of your "old body" 13.09.2022 29:34

ep 2. this week's episode is a q&a on all things recovery, body image, food fears, etc. we get into things like how to be ok with eating more than those around you, why breakfast is so important, tips on dealing with diet-talk at home, and how to just trust the process. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 my youtube channel my instagram the pod...

beauty standards, body image + reframing mindsets 06.09.2022 27:34

ep 1. I feel like the world around us has engrained the idea that thinner & skinnier bodies are more beautiful. society's unrealistic standards have trapped me and so many others in this mindset, so let get into it. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 my youtube channel my instagram the podcast instagram my tiktok business & collab inquiries...