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ep 29. this episode I talk through my journey with my own relationship with moving my body, how I started healing that relationship at the start of my recovery, and I also answer some of your questions for me on this topic! my youtube channel my instagram the podcast instagram my tiktok business & collab inquiries: jennyminney3@gmail.com purchase my gratitude & mental health journal "G...

ep 28. this episode i talk through my 7 steps to practice mindful eating & how i use the hunger scale to tune into my body when i'm eating! purchase my gratitude & mental health journal "Grow Through" <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 27. this episode i am joined by the wonderful amy wilichowski and together we are answering a few of your questions about anxiety, navigating friendships & relationships in your 20s, how to put yourself first, living in boston, and how life just really isn't that deep at the end of the day. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

ep 26. today's episode is a recap of my 4 week trip to europe, where I went & what i did! as well as 8 important takeaways from my travels that are helping me in my healing journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 25. today's episode is talking all about extreme hunger, what it is, and how I experienced in my own recovery from anorexia. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 24. today's episode is a quick recap on the best 4 weeks ever traveling in europe & answering all your questions on recovery and finding food freedom. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 23. today's episode is 10 tips to feeling more confident and comfortable in your own skin & body this summer. every single body is a summer body, don't forget it! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 22. today's episode is all about maneuvering recovery as a college student and answering all your questions about my experience with it! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 21. hi!! welcome back, I know it's been a while. today's episode I answer to and give advice on all the things you all are struggling with. things like how to know what's "right" for you, how to stop comparison, how to work on your sleep schedule, and how to deal with change. sending love to you all and I'm excited to be back :) Advertising Inquiries: https://redcircle.c...

ep 20. this episode talks about my journey with my body image and ways I've found help me feel more connected to my body. plus a quick chat on finding clothes for a changing body and how I dealt with growing out of certain clothes throughout recovery. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

ep 19. hi from LA! today I sat down with my friend sam (@earthysam on insta) and we talked about our our ed stories, our recovery journeys, the phenomenas of becoming an adults, setting boundaries, and everything in between.  follow sam on instagram :) https://www.instagram.com/earthysam/?hl=en Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

the long awaited relationship q&a with a very special guest !! subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube.com/@jennyminney follow my instagram @jenny.minney https://www.instagram.com/jenny.minney/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support Support the Show. my youtube channel...

life throws unexpected curve balls at us sometimes, but here's how i get past them.  subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube.com/@jennyminney follow my instagram @jenny.minney https://www.instagram.com/jenny.minney/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/support Support the Sho...

life's been a little harder than usual lately, and i'm in the midst of a negative rut. this episode i share my 5 simple steps for getting myself out of a funk and back into happier and healthier mindsets. hope they help if you too are feeling yourself in a rut right now, you aren't alone :) subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.you...

hi! this episode i chat about my thoughts and feelings around reaching 2 years in ed recovery, as well as some other updates in my busy life right now. additionally, i talk about my "ins and outs" for 2023: the things i want to bring with me or start in this new year and the things i want to move on from and leave behind in last year. hope you enjoy! subscribe to my youtube channel for mor...

happy 2023! this week's episode is a big reflection on my takeaways from 2022.  things like how i now eat dessert every night, how i'm still a people pleaser, the types of friendships i value most, how i'm still working on saying "no", and much more. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube.com/@jennyminney follow my i...

hi! this episode i’m answering more of your amazing questions about my anorexia recovery journey: weight gain, foods for weight restoration, how to stay motivated, my why for recovery… subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube.com/@jennyminney follow my instagram @jenny.minney https://www.instagram.com/jenny.minney/?hl=en --- Support this...

this episode talks about my 3 commitments to myself when I decided to start recovering from my ed, how I intentionally ate to gain weight, and how it naturally formed into intuitive eating now. as always, I am not a professional on this subject, I am merely speaking from personal experiences <3 subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube....

hi hi! hope you all had a wonderful thanksgiving :) this week's episode is about tips I use daily and especially around this time of year to manage food guilt and deal with family members who may just don't get it. also a quick little update on how my thanksgiving was this year! subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube.com/@jennym...

tw: mentions calorie counting & weighing myself (no specific numbers or data) hii!! this episode explains my journey with calorie counting, using a fit bit, weighing myself, and how it all played a part in the development of my disordered eating. I share how I stopped tracking everything, counting calories, and weighing myself obsessively, and give some tips on how you can stop all of it yours...

this week's episode is kind of a therapeutic word dump my thought processes of how I've been struggling to set boundaries verbalized. feeling guilt is never fun, so I've set a plan in place of how I'm going to stop feeling guilty about everything, and start listening to myself and setting healthy boundaries :) subscribe to my youtube channel for more recovery content, vlogs, and ti...

happy november <3 this weeks episode is all about body image, my journey with body dysmorphia, and tips I have for handling tough body image days.  recommended book --> "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield. https://www.bodykindnessbook.com/ https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294 s...

coming at you live from san diego in this week's episode! kind of a thought dump of how I've been finding it difficult to find balance, procrastinating my work, putting a lot of pressure on myself, and feeling like I have to be "perfect" at everything... but here's how I've been able to get out of those thoughts too subscribe to my youtube channel for more recovery content,...

welcome my first guest to the podcast... my boyfriend, Geraud :) this week's episode we are answering all your questions about how we have maneuvered the ups and downs of my ed recovery while still committing to and working on our relationship together. as a note, we are not ed recovery professionals or specialists and are just speaking from our own experiences as a young couple.  subscribe to...

this week's episode is a word dump basically of how I people please... how I noticed certain people pleasing habits, the ways I'm working on it, and a quick story time of yesterday. subscribe to my youtube channel for more recovery content, vlogs, and tips <3 https://www.youtube.com/@jennyminney follow my instagram @jenny.minney https://www.instagram.com/jenny.minney/?hl=en --- Support...