Butterfly Effect the Podcast with Ash Newlove

In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss - the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success. This episode of The Bu...

Special Guest, Josh McGowan, the young mastermind and owner of the Supplement World chain stores popping up across the province. Creating an impact with what athletes and health-enthusiasts put into their bodies, his stores give a new face to supplements and health food. Find out what it takes to be a successful, entrepreneur in an industry that is pretty hard-to-crack into. This episode of The Bu...

Special Guest, Amy Smith-Morris, a young, competitive powerlifter and cancer pharmacist turned cancer survivor is bravely sharing her story with the world and speaking the truth about both sides of cancer. Amy openly shares all aspects of her journey as well as talks about everything from what symptoms to look for, things not to to say to someone who has been diagnosed, to ways that you can be of...

Special Guest, Kalli Youngstrom, a former wrestler turned IFBB Pro (a bodybuilder who won her pro card for anyone who doesn't know what that means) turned powerlifter and fitness and nutrition coach, came on to talk about everything from her ups and downs over the years, what it takes to get your pro card, what her diet during prep looked like, the sacrifices she had to make and where it has all b...

Special Guests, Patrick Vellner, the 2018 CrossFit Games second fittest man on earth, and Justin Tamane, head coach and partner at CrossFit Solid Ground where Patrick trains, came on to talk about everything from training, nutrition, day-to-day life, what it takes to make it on to the podium (including the things that suck!), advice for people looking to take their performance in the gym to the ne...

Guest host and local wellness influencer, Courtney Berg, my mentor in the nutrition biz, boss babe and owner of Vitality Nutrition is here to discuss, not surprisingly, all things health and wellness related - which we’ve learned the listeners are more than eager to hear about. She asks me 10 Questions that Tim Ferris asked 130 of the world's top performers from iconic entrepreneurs to elite athle...

Guest host and local hero, Brandon Blondeau, doesn't think twice about scaling some absurd mountain or tackling some of the most nerve-wracking situations as an advanced care paramedic in his day-to-day life. In this episode we dig deep into the topic of integrity, my favourite mantra "livin' your best life" and I admit something that scares the sh*t out of me that I've never said out loud before....

In this episode of the podcast we let YOU, the listeners, ask the questions! Guest host, Jill Duncombe, creator of the website https://www.podcastmind.com came on to read me all the questions you guys. Jill listens and blogs about hundreds of different podcasts from health and fitness to blogging, wedding planning to sci-fi, so you have recommendations on the best of the best and don’t have to was...

Guest host, Jess Bonish, fellow female CEO, boss chick, goal digger and owner of LIFECycle Spin Studio is here to ask me all the in-depth questions she has about my journey into entrepreneurship, what goes on behind the scenes at The Sweat Effect and what it's like to work for the pickiest boss I've ever had to deal with.. myself. Fitness and nutrition coach, Ashlyn Newlove, is passionate about he...

Guest host,Viki Cirkvencic, CrossFit Games Masters competitor and one of only 9 female firefighters in the entire City of Saskatoon is here to ask me all the in-depth questions she has about my personal fitness journey. In this second episode we talk everything from CrossFit, my fitness regime, competing, recovery, injuries and how not giving too many sh*ts has gotten me where I am today! Fitness...

Guest host, Courtney Berg, my mentor in the nutrition biz, CrossFit Games Regionals competitor, local boss-babe and owner of Vitality Nutrition is here to ask me all the in-depth questions she has about my personal health journey. We talk everything from weight loss, fitness, CrossFit, nutrition coaching advice and of course.. ice cream cones in this first ever episode! Fitness and nutrition coach...