Buteyko Clinic International

Help your teen fall asleep faster and reduce anxiety with this calming, expert-led guided sleep meditation. Created by world-renowned breathing expert Patrick McKeown, this audio session teaches science-backed techniques to: ✨ Calm a racing mind 🌙 Reduce bedtime anxiety and overthinking 💤 Improve sleep quality naturally 🧘‍♀️ Manage school and social stress Designed for teenagers who struggle w...

Experience deep, uninterrupted rest with this extended guided sleep meditation led by world-renowned breathing expert Patrick McKeown . Designed to support a full wind-down routine, this session combines nasal breathing techniques , calming voice guidance, and progressive relaxation to help you: 🌙 Slow your breath and heart rate 💤 Transition smoothly into deep, restorative sleep 🧠 Release menta...

In this throwback episode, Patrick chats with Dr Karina Patel BDS Kings College London, UK ✔ Diplomate, American Board of Craniofacial Dental Sleep Medicine ✔ Diplomate, American Board of Dental Sleep Medicine ✔ Diplomate, American Board of Craniofacial Pain Dr Karina Patel qualified as a dentist at Kings College in London, UK, with further development in the USA, UAE, UK and Australia. Dr Patel h...

Join Patrick McKeown and Dr. Toshi Hart as they dive deep into the critical connections between oral health, breathing, and sleep. Discover: - How mouth breathing impacts dental health from childhood to adulthood - The surprising link between jaw development and sleep disorders - Why women's sleep issues are often misdiagnosed - The importance of nasal breathing and proper tongue posture - Innovat...

Join Patrick McKeown and Dr. Nathan Bryan in a groundbreaking conversation about nitric oxide - the critical yet overlooked gas that could be the key to preventing cardiovascular disease, improving respiratory health, and optimizing human performance. Dr. Bryan, a leading expert in nitric oxide research, reveals how simple practices like nasal breathing can revolutionize your health, and shares in...

In this eye-opening episode of Real Health, breathing expert Patrick McKeown reveals how something as simple as how we breathe can transform our health, performance, and well-being. Key Insights: Why nasal breathing is crucial How breathing affects brain function and stress levels The dangers of mouth breathing Simple techniques to improve your breathing Learn how to: Regulate your stress response...

Does breathing intersect with medicine? Dr. Louise Oliver explain to Patrick McKeown why. A GP based between Leeds and Manchester, Dr. Oliver brings a wealth of experience to this conversation, which explores the role of breathing, particularly in female health. Dr. Oliver’s expertise and insights make her a valuable voice on this topic. To begin, she reflects on her journey into this field—an are...

In our latest audio, Buteyko Clinic® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia. This audio is the same as our other released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep. Insomnia and sleep difficulties are faced by millions of us every n...

In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia. Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax...

In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare for a performance. Music performers like instrumentalists and singers have a very difficult profession with many pressures that those of us outside their world may not appreciate. Preforming in front of people can be incredibly stressful and...

In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best c...

In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that all important test or examination. Millions of us face standardized testing at a variety of times throughout our lives. Whether in school, college, or upskilling at work, the prospect of facing hours of ques...

In this audio, we bring you a sustainable listening experience of the Buteyko Clinic’s foundational breathing techniques, previously available only on CD. This 20-minute guided session, suitable for all levels, is designed to foster deep relaxation and mindful breathing, ideal to practice upon waking and before bedtime. The session begins with gentle instructions to settle the body into a relaxed...