Busy Woman's Guide to Wellbeing

You’re ticking the boxes. You’ve built a good life. From the outside, you look totally find and in control. But inside? Something’s shifted. You’re feeling restless or frustrated or burnt out — like you’ve changed but your life hasn’t caught up with that yet. In this powerful episode, we unpack that feeling — the one that tells you it’s time for something different, even if you don’t know what tha...

Impatience and discipline can exist together — it’s not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let’s chat about how coaching can support you in building real momentum that lasts. That tug-of-war between wanting results now and knowing deep down it takes time? You’re not alone. This episode unpacks that inner c...

Not every transformation is measurable — but that doesn’t mean it’s not happening. If you’re ready to recognise your progress, reconnect with what’s working, and get a tailored plan to keep moving forward, check out my Unstuck & Unstoppable session. If your goals are more about how you feel than hitting a specific number, it can be hard to tell if you’re making progress — and easy to lose moti...

Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1! Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one overlooked skill that influences it all. So in thi...

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now ? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it. 🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning) 🔸 How urgency becomes a habit—and why productivity hacks aren’t the solution 🔸 The hidden...

Ever found yourself hesitating to start something—even something you really want—because you’re afraid it won’t work? You’re not alone. In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—but never actually taking the action that would mov...

This week marks a big milestone — 200 episodes and 4 years of the podcast! 🎉 In this personal and reflective episode, I’m sharing: -Why I started the podcast and what I’ve learned -The evolution of my business (and myself) over the last few years -Burnout, deeper shifts, and what’s no longer working -The call to go beyond surface-level wellness -Why I’m stepping into a new way of helping women —...

Ready to stop running on empty and start living on your own terms? Book a FREE DISCOVERY CALL HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Listen to EPISODE 151 - Healthy Boundaries and how to create them - https://pod.fo/e/242b55 Listen to EPISODE 174 - The Power of Self Compassion - letting go of perfectionism to reveal your amazing inner strengt...

Ready to move from uncertainty to aligned action? Book your COACHING DISCOVERY CALL with me HERE - https://app.acuityscheduling.com/schedule.php?owner=11696779&appointmentType=597607 Ever felt a quiet frustration inside — a knowing that there’s more out there for you, but no clear idea of what it looks like? You’re not alone. This episode dives into why that feeling is actually a powerful sign...

Ready to stop letting negativity run the show and start building unshakable self-belief? Head to chickfit.co.uk to explore coaching options or book a free call to see how we can work together. Have you ever found yourself fixating on the one bad comment, missed workout, or minor setback—while completely ignoring all the wins? That’s your negativity bias at work. It’s a totally normal, human thing…...

Come and join the free Patreon community where we’re diving deeper into how you can become a consistency queen — in a way that works for your life, your energy, and your mindset. 👉 patreon.com/busywomansguide People often assume that I stay consistent with my workouts because I’m a fitness coach. That I’m somehow built differently or naturally motivated. But honestly? That couldn’t be further fro...

Come and join our free private Patreon community where we take these episodes and turn them into real-life, sustainable action — with support, accountability, and exclusive content. 👉 patreon.com/busywomansguide You’re committed. You’re ticking the boxes. You know what to do—and you’re doing most of it. From the outside, it probably looks like you’ve got your fitness and wellbeing nailed. And yet...

Want personalised support to release the pressure and finally feel aligned with your fitness and wellbeing goals? Head to chickfit.co.uk to explore coaching options designed to help you reconnect with what you really want. We all know that setting inspiring goals is a super important way to get and stay motivated. But right now, you might just be skimming the surface by only setting outcome based...

Come and join us inside the FREE listeners only Patreon group at https://www.patreon.com/busywomansguide - and we’ll get to work on the binge/starve cycle together! Do you regularly find yourself trapped in the binge/starve cycle around food? You know - the one where you alternate between times when you’re dieting and being “good” and the times where you get fed up, throw caution to the wind and f...

It’s normal when you set goals for yourself, that you get focused on the outcome. That the reason you work towards certain goals for yourself in the first place is because of that outcome that you want to achieve - an outcome which will have you feeling more confident, more balanced, more healthy or whatever it is that you want for yourself. But what if you’re finding yourself struggling to achiev...

Join the FREE Patreon community - especially for you! https://www.patreon.com/busywomansguide Ever find yourself dragged into shiny object syndrome? With every passing moment there seems to be something newer, better, more effective popping up. Whether it’s a brand new diet which is promising all the results for minimal effort, a new workout programme that can give you the body you desire in less...

If you’re ready to get out of limbo and start getting results, it’s time to explore coaching opportunities with me! Check out what I can offer at https://chickfit.co.uk/therapeutic-coaching/ Do you ever feel like you’re living in a state of suspended animation? It’s that place where you feel like you’re kind of doing things to start progressing towards your goals - the research, the dreaming, the...

Ready to put words into action? Join me inside the FREE Patreon group for listeners - https://www.patreon.com/busywomansguide   If you’ve ever felt guilty about taking time out for yourself, then I can confirm that you absolutely are not alone. For so many of us, it feels like to be a good mum, a good partner, a good employee, daughter, friend…or whatever other roles we might have in our live...

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide Sometimes it feels like you’re doing a lot of the things you need to get a result - but you’re not quite doing everything you could. And yet in spite of the fact you know this, there’s still a big part of you that’s just getting frustrated that you’re not getting the resul...

Ready to take what we’ve talked about today and turn it into positive action? Join me over in the brand new, totally free Patreon group just for podcast listeners - www.patreon.com/busywomansguide Safe to say that we all engage in a bit of emotional eating from time to time. But if its something that we start to feel is sabotaging our efforts with healthier eating on a regular basis, then it can b...

Join me over in the brand new, totally FREE Patreon group - especially for podcast listeners - www.patreon.com/busywomansguide We’d all love to feel more in control right - to be able to deal with all the day to day stuff that life throws at us, to be totally organised and to have the time to look after ourselves as well. And in that mythical land where we are the ones in control, everything sudde...

Book your Unstuck & Unstoppable session - and claim your free follow up session (only available until Wed 5th Feb 2025) - https://chickfit.co.uk/unstuck-unstoppable/ I’ve been a personal trainer for well over 11 years now - and in that time I’ve learnt so so much. But what I’ve particularly learnt from are some of those early experiences I had where I showed up full of the naivety of a newly q...

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) Listen to episode 173: The 3 vital phases you need to know about to create consistency with your fitness - https://pod.fo/e/27d857   Plateaus in fitness (and motivation) can be super frustrating. BUT...

FIND OUT MORE ABOUT THE MIDLIFE REBOOT AND SECURE YOUR SPACE AT https://chickfit.co.uk/midlife-reboot/ Listen to Episode 153 - Body Image & Midlife - The NEW Impossible standard? Right here - https://pod.fo/e/248434 Our 40s and 50s can be a huge flashpoint when it comes to our relationship with our bodies. A flashpoint that can feel even harder to navigate when it feels like all the strategies...

BOOK YOUR UNSTUCK & UNSTOPPABLE SESSION RIGHT HERE >>> https://chickfit.co.uk/unstuck-unstoppable/ *And receive a complimentary 45 minute follow up session (for a limited time only) An honest hands up if you’ve ever blamed a lack of willpower or motivation for why you’re not fitter, or why you can’t seem to eat better, or why you’ve not lost weight yet?  Well today, we’re going t...