Busy Fit World

Between the parties, the pressure, and the peppermint mochas, it’s easy to lose ourselves during the holidays. In this episode, I’m sharing practical, real-world tips to help you stay grounded — from learning to say no, to drinking water before coffee, to keeping your fitness routine steady when everything else feels chaotic. Think of this as your annual holiday reset — realistic, encouraging, and...

Clark Bartram returns for a powerful and deeply personal conversation about his battle with prostate cancer.  Known for his dedication to fitness and helping others become the best version of themselves, Clark opens up about the challenges, mindset shifts, and lessons he's learned through this journey.  In this episode, we discuss the importance of early detection, resilience in the face of a...

In this episode, I sit down with Melissa Yeager, co-founder of Claire's Place Foundation and recently named Nonprofit Leader of the Year by the Los Angeles Business Journal at the Nonprofit and Corporate Citizenship Awards. She shares the incredible story of her daughter, Claire, and the lasting impact she left behind.  Melissa opens up about Claire's journey with Cystic Fibrosis, the in...

In this inspiring episode, join us as we dive into the incredible journey of FITAID Cofounder Aaron Hinde. From his humble beginnings as a fitness enthusiast to becoming a successful beverage entrepreneur, Aaron shares his insights, challenges, and triumphs. Discover how FITAID has become a go-to drink for fitness enthusiasts worldwide. Tune in for an engaging conversation that will leave you moti...

Join me as I interview Dr. Brooke Scheller on her Functional Sobriety coaching program and newly released book How To Eat To Change The Way You Drink! Who knew there was such a thing as nutrition and functional medicine to change our relationship with alcohol and substances!! If you are at all interested in learning more about healing your gut, brain and hormones then I guarantee you are going to...

When it comes to digital healthcare, Dr. Laura Purdy has you covered because she's licensed in all 50 states!! Who is this rockstar you ask? Let's just say the small one stop light town in Russellville Southern Kentucky sure raised one hell of a change maker! Among the many hats she wears are US Army veteran, board-certified family medicine physician, mother, entrepreneur, thought leader...

The Cody Dieruf Foundation for Cystic Fibrosis is uniting communities and families living with Cystic Fibrosis by raising awareness, providing emotional and financial assistance, encouraging health management, and inspiring life experiences! Michael: THIS INTERVIEW WAS FOR YOU!! I hope you are up there smiling down and proud of the work we're doing down here.  You always said even in your dar...

Harry Potter fan anyone?  Look no further: this is where magic meets nutrition! Literally.  I mean, did you ever think it was possible to create a plant-based bacon out of coconut?! How about parmesan cheese from cashews?! I know I certainly didn't.  If anyone can pull a rabbit out of a hat it's Madelyn! Even if you don't consider yourself plant-based: I highly recommend giving thes...

Rich Diviney is a best selling author, leadership and human performance expert, AND a retired Navy Seal commander! Is there anything this guy can't do?!? Listen and find out more! He served up over 13 overseas deployments over 21 years as an active member and officer of the armed forces most elite secretive group. Join us as we discuss his childhood, career, fatherhood and his book The Attrib...

If there's one thing we can agree on regardless of politics or religion: Life is BUSY & if we're not careful to prioritize what really matters, life quickly escapes us and the next thing we know it's the back half of life already.   We all have our own version of what a Busy Fit World consists of, and it's not just about the stress of squeezing in a workout or what healthy...

Do you believe things in life happen for you or to you- All of your life's experiences lead you to where you are now! CEO and Founder Deeannah Seymour is a perfect example of this! She shares her backstory to illustrate what can happen when you "have your entire life planned out up until retirement" until.... life throws you a curve ball and tests your faith! Who would have guessed...

The world of supplementation undoubtedly can be confusing...how exactly are we supposed to know what to take, when to take it, and how much? More importantly, how do we know we can actually trust the label claims? Oh and btw, what exactly is creatine? Is it safe to take? Will it make me gain weight? Do I have to load the dosing? Is it recommended for women? If you've ever found yourself askin...

By now we've all noticed  the myriad of apps and technology available to track and record our sleep, hydration, macros, steps, glucose levels and more! But what exactly is the point of all this? Good question!!   In this episode I talk with Elo Health CEO and Founder Ari Tulla about how he combines the use of A.I. Technology and Nutrition to optimize our health to maximum levels!! Ari shares...

If you've ever attempted to eliminate alcohol out of your life, or even drink a little less- you know first hand that it can be a bumpy road. If you are questioning your relationship with alcohol, then you've come to the right podcast episode. Bonus tip: you don't have to drink just because it's the weekend! Megan Wilcox, certified holistic sobriety coach is on a mission to hel...

Not exactly sure that it spiritual health means? Look no further, this interview with Scott Smith will fill you in!  Not only is he host of the afternoon "Scott and Kelli" show on K-Love radio, but he's also a husband, proud father, avid sports fan and good ole guy from the Midwest! This interview will have you laughing and crying all in the same episode!  Instagram @klovescott Supp...

Quest Nutrition is hands down one of my all time favorites for a multitude of reasons, primarily for their great taste, macro-nutrient profile and ease of purchase. They can be purchased  in just about every nation wide retailer you can think of. Click the link below for their official website to check out the complete line of products: https://www.questnutrition.com/ Support the show To support t...

Why is overall wellness more important than a simple workout and nutrition plan? (where most of us throw in the towel after two weeks) Creator of FIT2FAT2FIT and New York Times Best selling author Drew Manning educates us on how wellness is an overall state of harmony in the body as a whole: mental, physical, emotional and spiritual.  Find Drew on all social media platforms by searching @fit2fat2f...

In this episode Raymond & Sonia discuss macro coaching, debunk nutrition myths, and explain how it's possible to get lean eating pop tarts!!  Hit play to listen and learn more!  Follow Raymond on all platforms by searching @theonlinecoach Follow Sonia on Instagram by searching @mrstheonlinecoach Support the show To support the show: https://www.patreon.com/busyfitworld https://www.buzzspr...

Body By Brazil is my #1 all time favorite fitness apparel for many reasons.  Believe me when I say their designs will inspire you. Whether it's clean silhouettes, innovative patterns, cutouts, mesh trim or hardware details, it's the best! CEO Janine has procured the best Brazilian designers to create styles for optimal performance for training, yoga, running or just relaxing. Check out t...

KickHouse CEO Jessica Yarmey founded her company during the global pandemic...YES, you read that correctly. Craziness, I know. Enjoy this episode as we break it all down and enjoy a free class just for listening! Would love to know what you thought after you take the class!  Follow Jessica on all of her social media platforms @jessicayarmey Support the show To support the show: https://www.patreon...

Clover Sonoma organic milk is nothing shy of AMAZING, especially the flavored ones. Checkout what I have to say in this episode being it was my first time trying them! Click this link for their official website to checkout their full line! https://cloversonoma.com/product-categories/?gclid=Cj0KCQiA5NSdBhDfARIsALzs2EALb27bKacuDDShyr95w0DaSXxDNsX9cw5xP-zF8EJfGrpOnzWPJCoaAt81EALw_wcB Support the show...

In this high energy behind the scenes interview with Clark, we go all the way back to his child hood to learn about the things that carved out his character and made him the mover and shaker he is today. Instagram @clarkbartram TikTok therealclarkbartram Facebook Clark Bartram https://clarkbartramsystems.com/ Support the show To support the show: https://www.patreon.com/busyfitworld https://www.bu...

Welcome to my very first product review-AKA shorter episodes.  By now, we all know how important hydration is. Let's be real for a minute, the idea of drinking something other than water with a little flavor isn't gonna hurt our feelings or taste buds! I love trying new things, and this product was no different when I saw the bright packaged cans on shelves. Hope you enjoy my review and...

Welcome to the introduction episode of the Busy Fit World podcast and thank you for listening! Here you'll learn all about your host Wendy LaFayette and why the podcast was created, we're glad you are here! Please show support by subscribing, reviewing and sharing.  Support the show To support the show: https://www.patreon.com/busyfitworld https://www.buzzsprout.com/2049251/supporters/ne...

Believe it or not, it in fact IS possible to balance everything as long as you are living your foundational pillars each day! Find out during this amazing interview a William tells all!  You can learn more and support him  by following  him on his Instagram @william_algarin  Support the show To support the show: https://www.patreon.com/busyfitworld https://www.buzzsprout.com/2049251/supporters/new...