Bustin' Out of Breast Cancer

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 131-Straight Talk with Dr. William Vinyard, MD, F.A.C.S. If you've listened to previous episodes, you've heard me talk about Dr. Vinyard and what an impact he had on my Breast Cancer journey. I love his authentic and compassionate demeanor and how he changed the trajectory of my breast cancer journey and...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 131-Straight Talk with Lorna Johnson, 2x Thriver! Lorna is a 2x Breast Cancer Thriver and is currently 24 years into her survivorship. She is a huge believer in early detection saves lives because that's what saved hers! We also discuss in this episode: Her first diagnosis Her second diagnosis Her Christmas gi...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 130-Straight talk with Sheila Perry-Her Story and Beyond! Sheila is a Triple Negative Breast Cancer Survivor who didn't have the support of her husband through her journey. From a Cancer Survivor to Cancer Caregiver to Cancer Thriver! We also discuss in this episode: ● How exercise and healthy living played a...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 129-Straight talk with Christie McConnon-Her Story and how Essential Oils have helped her Teresa is a 12-year Survivor and Thriver, World Traveler, and Essential Oil Enthusiast. In this episode, she shares with us her grueling Breast Cancer journey and how she got into Essential Oils, and how they have actually hel...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 128-Straight talk with Teresa Alesch-Her Story including Breast Implant Illness Teresa is not just a Breast Cancer Survivor, but a Thriver! Author mentor, writing strategist, and the Founder of the Life After Cancer Movement! In this episode, she shares with us her grueling Breast Cancer journey from diagnosis all...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 127-Straight Talk with Sharon Newman-What's in our Products? Sharon is a breast cancer survivor who never would have thought about breast cancer until a random test she did with her sister-in-law. ● Test Your Products: https://www.ewg.org/ ● #1 ingredient to check for in and avoid in  products: Fragrance ● Fol...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 126-Caregiving as a Spouse Caregiving for your loved one can be overwhelming and often times leaving you feeling lonely. This episode will hopefully give you insight and guidance to bridging that gap between you and your loved one as we talk about open communication and the 5 love languages. THE 5 LOVE LANGUAGES: ●...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 125-Myofascial Release and Breast Cancer with Joan Miller & Amy Beyer Joan and Amy are both based out of Wisconsin and serve the Milwaukee and Waukesha Counties. Joan Miller is a Physical Therapist, Myofascial Release Therapist, and also a Breast Cancer Survivor. We talk about how myofascial release was so grea...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 124-Self-Exam Breast Health Screening with AI & Talos App Maria shares with us this new thermal AI technology for women to be proactive in their breast health. Talos App wants to empower you to check your breast health for signs of an anomaly such as cancer. Their technology analyzes your thermal photo ( anonym...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 123-Mindfulness & Meditation with Farahana Surya Namaskar Farahana Surya Namaskar is a Mindful Meditation Coach and also a Breast Cancer Survivor. She has such an amazing, inspiring story from being a caregiver, divorce, and cancer. May is National Meditation Month and Farahana shares with us the importance of...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 122-Emotions Beyond Breast Cancer I was driving the struggle bus last week and super emotional. I had to realize it's ok to stop and feel my feelings.   I had to tell myself it's ok to still get emotional and have moments of sadness along the way. I also need to realize that my heart wasn't completel...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 121-Infertility and Breast Cancer All I wanted was a family. I didn't think that process would have me receiving a breast cancer diagnosis later in life. This week is Infertility Awareness Week and is a week I am struggling with this year. Reliving the loss of my daughter's twin as well as 2 additional fa...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 120-Laughter is Medicine with the Laughing Lovebugs Alik & Lauren are a husband and wife duo who are Certified Laughter Yoga Instructors. April is Stress Awareness Month and what better way to cope with stress than with laughter. Listen to her powerful story and let them empower and inspire you, the way they di...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 119-Stress & Cancer April is Stress Awareness Month and there always seems to be some sort of conversation around stress and cancer. Does stress cause cancer? Is our chaotic stressful life causing a cancer reoccurrence? ● Does stress cause cancer? ● Is my stressful life putting me at risk for a reoccurrence? ●F...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 118-Lymphedema & Exercise Have you been told about Lymphedema?  Why is exercise so important to preventing and managing lymphedema? I can help you! ● What exactly is Lymphedema? Are you at risk? ● Can you prevent or manage Lymphedema? ● Get lifetime access to  my Lymphatic Drainage Exercise Course Hey, let&apos...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 117-Straight Talk About Cancer & Mushrooms With Stephanie Buck, Holistic Nutritionist Stephanie Buck became a Certified Holistic Nutritionist after her own rare cancer diagnosis. She has experienced so much in her life from working in missile defense, to have a still-born baby boy, Oliver, to now changing the l...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 116-Straight Talk With Neurologist, Dr. Smita Patel Dr. Smita Patel is a Board Certified Neurologist and  Sleep Specialist. Dr. Patel talks about the importance of good quality and quantity of sleep as well as ways to improve your sleep. We also discuss the importance of sleep and cancer. ● There is a study that as...

Bustin' Out of Breast Cancer New Episodes release Wednesdays at 7:00 am EST EP 115-Straight Talk With Amy Hartl, Oncology Massage & Lymphatic Drainage Therapist Amy actually had her own Breast Cancer Experience (BRCA 1 + and diagnosis). She now currently specializes in Oncology Massage as well as Lymphatic Drainage Therapy. She talks about how a cancer diagnosis is an AND, AND, AND scenar...

Bustin' Out of Breast Cancer New Episodes released Wednesdays at 7:00 am EST EP 114-Straight Talk About Brain Health with Dr. Tatiana Habanova In honor of Brain Health Awareness Month, we are talking with Dr. Tatiana Habanova about chemo brain and the importance of brain health. Pay attention as she shares so much information, knowledge, and insight on brain health and the things we don'...

Bustin' Out of Breast Cancer New Episodes released Wednesdays at 7:00 am EST EP 113-Sugar and Cancer In today's episode, we are talking about sugar and cancer. Some people think sugar actually causes cancer but let's dive into that a little deeper. And let's not forget sugar doesn't just come from sweets and desserts. ● You need to cut the white bread, potatoes, and pasta,...

Bustin' Out of Breast Cancer New Episodes released Wednesdays at 7:00 am EST EP 112-Straight Talk With Nurse Practitioner, Mary Louise Mattas In today's episode, we are talking about Mary Louise's journey/experience with breast cancer from a patient/survivor standpoint but also from a medical professional view. ●Sometimes the more you know makes things worse on the mind ● Support Sy...

Bustin' Out of Breast Cancer New Episodes released Wednesdays at 7:00 am EST EP 111-The Importance of Self-Care and Cancer In today's episode, we are talking about the importance of self-care and especially with cancer. Some people think self-care is selfish when in fact it is incredibly selfless and it is a gift to themselves and their loved ones. There are actually 8 areas of self-care...

2/5/2021 Bustin' Out of Breast Cancer EP 110: Stress, Anxiety & Cancer Brief summary of the show: Stress itself does not CAUSE cancer but it can affect other parts of your body and lifestyle that will. Take control of your life to focus on your mindset, exercise, nutrition, and sleep. ● Download the guide: https://www.shannonburrows.com/free-breast-cancer-resource-guide ● Join the Faceboo...

EP 109-Boudoir & Breast Cancer with Rhea Lewis Brief summary of today's show: In today's episode, we are interviewing Rhea Lewis She is an international award-winning photographer, and a PPA Master Photographer, PPA Elite Plus photographer 2020,  and Certified Professional Photographer.   She has been a leader and a pioneer in the boudoir photography market and strongly believes in e...

Cancer strips us of everything, so at least that's how we feel. Imagine being an avid athlete, or even just someone that wants to take care of themselves by exercising regularly to stay healthy, and now you've been diagnosed with cancer and you have to go through surgeries and treatments that alter not only physically, but emotionally and psychology as well. Many cancer patients experien...