Busted Biscuits

We asked listeners to share what they would tell their younger self about life. We share their thoughts and words of wisdom with you. We also talk about some of the common ideas we found throughout the messages. Give a listen! Missed sharing yours? No worries. Send it to us and we may share it in another episode! https://bustedbiscuits.us/

In this episode Jen and Jill share details of an article they found in a Psychology Journal. Research shows just how important friendships are in life. There are physical and emotional health benefits when we have friends. How can you argue with that?! Abrams, Z. (2023, June). The science of friendship. Monitor on Psychology, 54(4), 42–49. Have a suggestion for a podcast topic? Email us at bustedb...

In the final episode of the forgiveness trilogy, we talk about forgiving YOURSELF. Sometimes it is the hardest type of forgiveness to give. Our reel of past mistakes replay regularly or at the most inopportune times. Learn how to face those memories with truth and move past them for good.

On today’s episode, Jen and Jill dig into how we work through our hurts and offer forgiveness. We’ve got suggestions on ways to move past what is holding you back from letting it go. It all starts with you! If you’ve got questions or have a topic you’d like to hear more about, email us at bustedbiscuits3@gmail.com

We are so happy you can back to listen! In this episode Jen and Jill talk about forgiveness. What it is and is not, what it means to forgive and why it’s important. Stay tuned for Part 2 coming next week where we discuss practical ways to move past your hurts. For more information and upcoming events check out our website: https://bustedbiscuits.us/

On episode 20, the final episode of season 1, Jill and Jen talk through 15 cognitive distortions-flawed ways of thinking that we use to filter our experiences through. Give us a listen, and see if you can identify any areas of your life that need a new filter. Got questions? Email us at bustedbiscuits3@gmail.com

Special Edition!! Jen and Jill were interviewed by Lisa Smith of the Integrative Wellness Center for her Pretty Well Podcast. Lisa’s holistic approach to wellness meshes perfectly with all we are doing with Busted Biscuits. We are sharing the interview so you can hear us share our hearts for BB, what we see for the future and hear more about forgiveness. You can find Lisa on Apple Podcasts and Spo...

Total Request Live! The listener request episode!! Thanks to our listener for suggesting this additional topic to our Flaky Layers series. Jen and Jill scratch the surface on step-families. What they look like, how they are different and a few tips for navigating the transition. If you have a suggestion for us, be sure to email us at bustedbiscuits3@gmail.com! And don’t forget to sign up for Biscu...

On Episode 17, Jill and Jen talk about how to bring out the best in your friends, what it feels like when your friends believe in you, what to do when your friend doesn’t except your support, and what gets in the way of you receiving this type of support from you friends. Got questions? Send them to bustedbiscuits3@gmail.com. And don’t forget to sign up for Biscuit Banter Single Session on Forgive...

Conflict isn’t something we should be avoiding. It can be healthy when managed effectively. Jen and Jill provide tips on how to navigate conflict. Including how to talk to a friend about their driving and braking habits. Got questions? We’ve got answers. Email us at bustedbiscuits3@gmail.com

In Episode 15, Jen and Jill discuss some of the traits that make the workplace unhealthy. Learn how to identify what’s happening in your workplace and how to set yourself up for positive interactions. Got questions? Email us at bustedbiscuits3@gmail.com

S1 Ep14 Flaky Layers: Extended Family On this episode, Jill and Jen discuss family systems and how they dictate our interactions with our family members. They point out ways to identify a system, and to consider how this is occurring within your own family. Got questions? Email us at bustedbiscuits3@gmail.com

Episode 13b Flaky Layers: Adult Children Jill and Jen had SO MUCH information to share, that they decided this topic needed its own episode! They referenced the material in the book, “Doing Life with Adult Children: Keep Your mouth shut and the welcome mat out” by Jim Burns. This book is GOLD if this is the phase of life you are in. Give it listen, and let them know what you think!

Episode 13a Flaky Layers: Young children and teens On this episode, Jill and Jen look at some of the communication needs of young children and teens. They talk about the traits of lawn mower parents and how to avoid being one, as well as how technology is impacting the communication of teens in the real world. If you have questions or input, Jill and Jen want to hear from you! bustedbiscuits3@gmai...

In episode 12, Jill and Jen explore what it looks like to be a disconnected spouse and how that impacts your emotional connection. They point you to 25 questions you can ask to assess your emotional connectedness, which have been posted to the website: www.bustedbiscuits.us. These have been taken from the book, “The Disconnected Man” by Jim Turner. They also explored appropriate ways to approach y...

Episode 11: On this episode of Busted Biscuits, Jill and Jen tackle some aspects of dating and what you need to consider when you are seeking a partner. Two books we reference: True Love Dates by Debra Fileta and Relationship Goals by Michael Todd

On this episode, Jill and Jen identify behaviors that occurred in jr high school and discuss how they continue into adulthood. Jill and Jen explore why these behaviors happen, and why we need to leave jr high in jr high. Tell them what you think about this topic! Follow them on Instagram or email them at bustedbiscuits3@gmail.com, or do both!

On Episode 9, Jill and Jen talk about how to be a supportive friend. They look a little at Barnabas from the book of Acts and how he was supportive of those around him, pushing them forward and encouraging them. They discuss seeing strengths in other people and how to call them out in those around you. Follow Busted Biscuits on Instagram or send an email at bustedbiscuits3@gmail.com

Episode 8: You make me look good! On this Episode, Jill and Jen give some shout outs to some people in their lives that have different strengths. It’s important to surround ourselves with people who don’t look just like us, but instead bring different gifts to the relationship. They talk about not being threatened by others skills, but instead learn to lean on those who fill out gaps. Let them kno...

Episode 7: Thank you Kenny Rogers In the 7th episode, Jill and Jen process when you should consider walking away from your relationships. They also offer their first listener contest!!! Give us a listen, and look for the post on Instagram (BustedBiscuits3) to enter to win!!

In episode 6, Jill and Jen offer some tips on how to have good conversations with new people. Jen mentions the book How to Win Friends and Influence People by Dale Carnegie and she strongly encourages you to check it out to help make those social interactions a little easier. We wanna hear from you! Follow us on Instagram @bustedbiscuits3 or send us an email at bustedbiscuits3@gmail.com

In Episode 5, Jill and Jen talk about what it means to have a safe place to share your feelings and how you can be a safe space for someone else. Give us a shout out on Instagram and follow us! Email your questions and comments to bustedbiscuits3@gmail.com

This episode (4), is about how to listen well. Jill and Jen share their tips on how to receive information from a friend and what to do with it. Works for romantic relationships too! Let us know what you think! bustedbiscuits3@gmail.com

In episode 3, Jill and Jen share some of their personal friendship experiences that have shaped how they have view friendships, what they value, and what they learned. Submit your questions or ideas for future episodes at bustedbiscuits3@gmail.com

On episode 2, Jill and Jen offer what traits they look for in a friend and why. Listen and see if you agree. Got questions you want us to answer on the show? Email us! bustedbiscuits3@gmail.com