Busted Biscuits

On this episode, Jill and Jen interview Lynne Adams about her friendship experiences, what she has learned about being vulnerable, how it has benefited her in making new friends, and why she suggests you give friendship a try! You don’t have to commit to being lonely for the rest of your life! We would love to hear your feedback, questions, and input! Email us at bustedbiscuits3@gmail.com. Like, s...

Sometimes, we get in our own way when it comes to relationships. On this episode, Jill and Jen offer an in depth list of behaviors that prevent us from having healthy relationships. Do you see yourself doing any of them? Listen to the end for 4 steps you can use to identify your own behaviors that prevent connection and what to do about it. Like, share, and subscribe! Send your questions and comme...

Jen and Jill partner with Cherish Kauffman to bring you Mini Muffins. Listen and hear all about their heart for helping young girls and teens have healthy friendships! Be sure to share the podcast with everyone and follow us on social media for more details! https://bustedbiscuits.us/mini-muffins

On this episode, Jill and Jen discuss the context in which we have friendships, and the practical reasons why our friendships change. You keep the same number of friends over a 7 year period, but who makes up those friendships can change. We discuss where you make friends, what you need to make a connection, and why friendships can fizzle out. We would love to hear your thoughts! bustedbiscuits3@g...

On this episode, Jill and Jen talk with Cherish Kauffman, hearing her story, and her heart for reaching and teaching young girls how to have healthy friendships. We are excited about this partnership and we want you to know who you will be hearing from. Questions or comments? Send them to bustedbiscuits3@gmail.com

In this episode, Jill and Jen review the 2024 Dream Guide produced by Jennie Allen. It’s a time to reflect on the past year, and plan for the year to come. Jen and Jill share about their word for the year, and how it sets the tone for what to focus on and to watch it play out in your life. There’s a link to the Dream Guide on the website! Check it out and spend some time reviewing 2023 and plannin...

In this episode Jen and Jill talk about how self esteem impacts your relationships. Learn to identify signs of low self esteem, how to be aware of it in relationships and why it’s important to work on personally and relationally. Have a specific situation or topic you want to hear about? Email us at bustedbiscuits3@gmail.com.

On this episode of Busted Biscuits, Jen and Jill introduce their friend, Alex Lang, who is putting herself out there and accepting friendship challenges. This week, Alex has to find a new person to connect to, and take initiative to meet up. We also talk about friendship reciprocity. Should we expect what we give out relationally to be returned? Or should we give without expectation?

This week on the podcast we give some tips for how to navigate the holidays. Listen to learn how to prepare to handle awkward situations, manage uncomfortable conversations and not let yourself get stuck on your healing journey. We hope these help you have the Happiest Thanksgiving possible! Have a question or a specific situation you need help with? Email us at: bustedbiscuits3@gmail.com.

“Welcome to season 3 of Busted Biscuits! In this season, Jill and Jen plan to add a few more voices to the podcast, hearing their stories, offering solutions, and celebrating change. On this episode, Jill and Jen chat with Megan Rudyk about her friendship journey, what she’s learned, and her suggestions for those looking to change. Have ideas about what you want discussed? Send us an email and let...

Join Jen and Jill as they wrap up the discussion on social cues and body language. In this episode they help you to discern whether someone is still listening to you or has tuned you out. Got feedback? Email us at: bustedbiscuits@gmail.com

On this week’s episode, Jill and Jen talk about specific body language messages and how to read them in other people. When you look up and to the left, what are you trying to do? And what can your feet tell you about your level of interest in the conversation? How do you know who the most important person in the room is? Listen to find out!

In this episode, Jen and Jill continue to discuss social cues. Listen to find out how trees in the front yard used to be a cue to travelers. Got questions? Email us at bustedbiacuits3@gmail.com

In this episode Jen and Jill. Talk about what we observe about other people in social settings. Give a listen as we talk about the message people are sending with their traits and behaviors. Everything from the way you dress to how you speak. Gain some perspective on your interactions! Questions? Email us at bustedbiscuits3@gmail.com

Jen and Jill wrap up their discussion on loneliness this week. Listen as we talk about what you can do to help yourself and others navigate this epidemic. What would happen if we felt a responsibility to those around us to help ease their loneliness? How would the world be different if we felt a social obligation to reach out to lonely people? Questions? Email us at bustedbiscuits3@gmail.com

In this week’s episode, Jill and Jen explore the facts about loneliness, and how it spreads from person to person. What should we do about it? Listen to find out! Have questions or thoughts to share? Email us at bustedbiscuits3@gmail.com

In this episode, Jill and Jen continue to explore ways we can ward off loneliness. Essentially, if we take responsibility of our loneliness and make efforts to connect, we help others not to be lonely as well. We need men and women to be good healthy examples of what true friendship and connection looks like. And…JILL CAN POLKA!

In this episode Jen and Jill continue the discussion on loneliness and ways to connect and keep connected with others. They reference the book “Friendship in the Age of Loneliness” by Adam Smiley Poswolsky. Link is on the website if you’d like to get your own copy. www.bustedbiscuits.us

Disclaimer: With post podcast recording research, we were able to discover that Tom was a friend on Myspace and not Facebook. On this episode, Jill and Jen spend time talking about loneliness and what you can do about it. They talk about a few statistics on connection and then offer suggestions on ways to make connections. They reference the book “Friendship in the Age of Loneliness” by Adam Smile...

Jen and Jill wrap up this series on trust. They process how to be a good partner, what behaviors to look at, and what it takes to rebuild trust. They look at the perspectives of those who have had their trust broken as well as those who have broken the trust. What needs to happen to repair the breach? Listen for some tips on how to heal. Email us your thoughts at bustedbiscuits3@gmail.com

Jen and Jill explore the secure attachment style. Secures are comfortable with intimacy, can comfortably communicate their needs, and are reliable and consistent. Jen is pretty sure that secures LOVE conversation cards! Stay connected at bustedbiscuits.us

Jill and Jen talk through the avoidant attachment style. Avoidants are primarily concerned with losing their independence and do everything they can to keep intimacy at a distance. They discuss how to identify avoidants and their intimacy avoiding behaviors. Patrick Swayze said it best, “…this is my dance space.” Sign up for our newsletter at bustedbiscuits.us to keep up to date on the podcast and...

For this episode, Jill and Jen dive into the Anxious Attachment Style. This style is characterized by a desire for emotional connection, all the while expecting to be rejected and unwanted. These individuals have an addiction to the emotional rollercoaster in their relationships, and would make great reality tv stars. Let them know your thoughts at bustedbiscuits3@gmail.com

On this episode, Jill and Jen explore the foundations of attachment theory. They look at where attachment starts, what impacts it, what resources in our social history got us here, and how attachment gives us the courage to try new things. Trust develops when we feel connected to others in our lives, and our style of attachment affects how we connect.

This week Jen and Jill delve into TRUST. What it is and how we learn about it. They also discuss why it’s so important for healthy relationships. Listen and send your feedback to bustedbiscuits3@gmail.com