Business Athlete Podcast

🎧 Manifestation for High Performers: Energy, Action & Alignment Most people hear the word “manifestation” and immediately think of wishful thinking, vision boards, and waiting for the universe to deliver. But in this episode of the Business Athlete Podcast , Fraser breaks it down in a much more practical way: Your energy is your operating system. The state you live in every day affects how yo...

🎧 The Business Athlete CEO: Todd Price’s Story of Grit, Growth & Legacy In Episode 51 of the Business Athlete Podcast , Fraser sits down with Todd Price , entrepreneur, mentor, fitness enthusiast, former CEO and founder of Perimeter Roofing , and the man behind a 9-figure business exit. Todd’s story is not just about business growth. It is about discipline. Grit. Health. Family. Leadership. F...

🎧 From Survival Mode to Self-Leadership Men’s mental health is not just about tactics. It is not just about bloodwork, supplements, sleep, training, nutrition, or morning routines. Those things matter. But sometimes a man does not need another protocol. He needs a reason to fight for himself again. In this episode of the Business Athlete Podcast , Fraser returns for Part 2 of Men’s Mental Health...

🎧 From Anxiety, ADHD & Bipolar Depression to Becoming the Lighthouse Men’s mental health is one of the most important conversations we are not having honestly enough. In this episode of the Business Athlete Podcast , Fraser opens up about his personal story with bipolar depression, severe anxiety, ADHD, medication, identity struggles, and the long road back to becoming the man, husband, fathe...

🎧 How I Use Habit Stacking to Optimize My Entire Day Most people don’t need more motivation. They need a better operating system. In this episode of the Business Athlete Podcast , Fraser breaks down his real daily workflow — the habits, routines, tools, movement, AI systems, training, nutrition, family rhythms, and energy management strategies that help him stay fit, focused, productive, and pres...

🎧 The 8 Health Rules Every High Performer Should Follow After 20 years of trial, error, research, coaching, and personal experimentation, there are certain health principles that keep showing up again and again. Not because they’re flashy. Because they work. In this episode of the Business Athlete Podcast , Fraser breaks down 8 foundational health principles that can dramatically improve your ene...

🎧 How to Build a Body That Can Handle Your Ambition Success looks good from the outside. The business is growing. The money is coming in. People respect you. You’ve built something real. But behind the scenes, a lot of high performers are quietly paying a price. Poor sleep. Low energy. Belly fat. Brain fog. Low testosterone. Irritability. Anxiety. Burnout. Marriage tension. Disconnection from fam...

🎧 The Sunlight Protocol: How to Use Light for Energy, Sleep, Skin & Longevity Most people think health runs on food, supplements, and exercise. But there is one “nutrient” almost everyone overlooks: Light. In this episode of the Business Athlete Podcast , Fraser sits down to break down why sunlight, circadian rhythm, blue light, red light, melatonin, vitamin D, and nighttime darkness may be s...

🎧 How to Thrive on a Plant-Based Diet as a Business Athlete Can you really build muscle, stay lean, and perform at a high level on a vegan or plant-based diet? After 13 years of being plant-based, Fraser breaks down the truth — not from theory, but from lived experience. In this episode of the Business Athlete Podcast , Fraser walks through how to master a plant-based diet the right way, without...

🎧 The 2.0 Self: How to Reinvent Your Mind, Body, and Identity Most people want a new life while operating from the same old identity. They want more success, better health, deeper relationships, more confidence, more peace, and more purpose… But they keep running the same mental movie, the same habits, the same environment, the same emotional patterns, and the same physiology. In this episode of...

🎧 Stop Overcomplicating Your Health: Do These Low Hanging Fruit Tactics Instead Most people think better health comes from advanced testing, expensive supplements, and complicated biohacking protocols. But the truth is… Some of the biggest improvements in your energy, body composition, mood, recovery, and performance come from the low-hanging fruit that almost everyone overlooks. In this episode...

🎧 The Most Powerful Habit You’re Ignoring (Morning & Night Routine Blueprint) Most people are trying to fix their energy, their focus, their fat loss, their discipline… But they’re ignoring the one thing that controls all of it: How they start and end their day. In this episode of the Business Athlete Podcast , Fraser breaks down what he considers one of the most powerful performance-enhancin...

🎧 The Highly Sensitive Business Athlete: Gift or Curse? Do you feel everything… more than most people? More emotional. More aware. More easily overwhelmed. More affected by your environment, your diet, your sleep, and the people around you? You might be a Highly Sensitive Person (HSP) —and if you are, this could either be your greatest advantage… or the thing that’s quietly holding you back. In t...

🎧 Healthy Food Upgrades: Eat What You Love Without Ruining Your Results Most people think getting in shape means cutting everything out. No more desserts. No more snacks. No more “fun” foods. And for a while… they try to be perfect. Until they burn out. In this episode of the Business Athlete Podcast , Fraser breaks down a smarter, more sustainable approach: Healthy Food Upgrades. Because the tru...

🎧 🎧 How to Win When Everything Feels Like It’s Falling Apart. (Part 2) In Part 1, we talked about one of the most important skills you can develop: The ability to control your state when life isn’t going your way. But there’s another level to this conversation… Because self-mastery isn’t just about getting through hard moments. It’s about understanding how you show up inside of them. In this Par...

🎧 How to Win When Everything Feels Like It’s Falling Apart. Anyone can feel good when life is going their way. When business is working. When things feel easy. When everything is flowing. But what happens when it’s not? In this episode of the Business Athlete Podcast , Fraser dives into one of the most important skills you can develop—not just for business, but for life: The ability to control yo...

🎧 Why Most Kids Are Sick, Tired, and Struggling (And How to Fix It) Most parents want the best for their kids. They care about their education. Their behavior. Their future. But there’s one area that often gets overlooked… and it’s the foundation of everything: Their biology. In this episode of the Business Athlete Podcast , Fraser breaks down how your child’s nutrition, lifestyle, and environmen...

🎧 The No-BS 30-Day Fat Loss & Muscle-Building + Peak Performance Blueprint. If you only had 30 days… No guesswork. No fluff. No wasted time. What would you actually do to get in the best shape possible—fast? In this episode of the Business Athlete Podcast , Fraser breaks down exactly how he would approach a 30-day body transformation using high-ROI strategies that maximize fat loss, build lea...

🎧 The Business Athlete Travel Protocol: Stay Fit, Lean & Energized Anywhere Most people lose all momentum when they travel. Their routine disappears. Their nutrition falls apart. Their training becomes inconsistent. And by the time they get home… they feel like they’re starting over. But what if travel didn’t have to set you back? What if you could stay lean, energized, and disciplined—no mat...

🎧 The PRIME Levers to PULL for MAX results. (Simplicity) -The highest-return health habits for entrepreneurs and high performers. - Most people think improving their health requires complicated protocols, expensive testing, and advanced biohacking. But the truth is… the biggest improvements in your health often come from the simplest habits. In this episode of the Business Athlete Podcast , Frase...

🎧 Why so many high performers are exhausted, burnt out, and running on fumes -and the hidden biological systems quietly draining your energy. Most people think their exhaustion is normal. They assume it’s just part of getting older, working hard, running a business, raising a family, and juggling the demands of modern life. So they try to solve the problem with more coffee… more stimulants… or si...

🎧 Normal Labs Don’t Mean Optimal Health (What you Must Do) Most entrepreneurs track their revenue, profit, and business metrics obsessively. But almost nobody tracks the biomarkers that determine their energy, longevity, and ability to perform at a high level. Your bloodwork is essentially the dashboard of your physiology . And if you’re not looking at the dashboard… you’re flying blind. In this...

🎧 The Business Athlete Workout: Maximum Results in Minimal Time Most people are training wrong. They’re spending hours in the gym… following complicated workout programs… and chasing fat loss with endless cardio. But they’re missing the real goal: Build muscle. Burn fat. Do it efficiently. In this episode of the Business Athlete Podcast , Fraser breaks down the exact training philosophy he uses t...

🎧 The Truth About GLP-1 Weight Loss Drugs (What Most People Get Wrong) GLP-1 peptides are everywhere right now. Ozempic. Wegovy. Mounjaro. Semaglutide. Tirzepatide. Retatrutide. Some people call them miracle fat-loss drugs. Others say they’re dangerous shortcuts. But the truth is far more interesting. In this episode of the Business Athlete Podcast , Fraser breaks down the real science behind GLP...

🎧 The Calm Operator: How to Train Your Body & Mind for Crisis There’s a lot happening in the world right now. Wars. Tension. Uncertainty. Fear. Noise. And most people are letting it destabilize their psychology, their physiology, and their leadership. But here’s the truth: You cannot control geopolitics. You can control your nervous system. You can control your body. You can control who you b...