Burnout to Brilliance with Jacqui Meyer

Many women move through life feeling disconnected from their bodies without fully understanding why. In this episode, I explore the deeper layers of body image, dysmorphia, and the subtle ways disconnection can show up in everyday life. This isn’t just about how we look — it’s about how we relate to our bodies, how we experience ourselves, and how often we override what our body is trying to tell...

When life feels overwhelming, the idea of making big changes can feel impossible. But what if the shift you need isn’t a complete life overhaul — but small, consistent moments of awareness? In this episode, I introduce the concept of mindful moments — simple, accessible practices that help regulate your nervous system throughout the day. These are not time-consuming rituals or complicated routines...

So many women have been taught that rest is something we earn. Something we get to once everything is done. But what if that belief is actually one of the reasons we end up burnt out? In this episode, I explore the idea that rest isn’t a reward — it’s a necessary strategy for sustainable living. We look at the hidden beliefs many women carry around productivity, the pressure to keep going, and wha...

In this episode of Burnout to Brilliance , I’m joined by Dr. Tawny to explore the powerful connection between stress, the nervous system, and women’s health. So many women are running on empty while trying to hold everything together — often unaware of how deeply chronic stress is impacting their bodies. In this conversation, we explore: • How stress shows up physically in women • The long-term ef...

In this episode, we dive into why women tend o experience burnout more frequently than men and I offer some tips for women to avoid burnout. To read the blog: Are you suffering from Burnout? Feeling overwhelmed, exhausted, or like you're holding it all together on the outside while running on empty on the inside? Take the ⁠⁠⁠Burnout Quiz⁠⁠⁠

In this episode, I share why I chose a life coach over a psychologist in my burnout recovery. To read the blog: Why choose a life coach? Feeling overwhelmed, exhausted, or like you're holding it all together on the outside while running on empty on the inside? Take the ⁠⁠⁠⁠Burnout Quiz⁠⁠⁠⁠

An Introduction to Burnout to Brilliance, the podcast.

Join host Jacqui Meyer in an enlightening episode of "Burnout to Brilliance" as she sits down with Kath Millar (nee Fourie), a passionate advocate for plant-based eating and holistic health. Kath's journey from diverse fields like market research and journalism to her true passion in plant-based eating and health coaching is both inspiring and transformative. Kath's personal expe...

In this episode of "Burnout to Brilliance," host Jacqui Meyer engages in a transformative conversation with Emma Mentel, a seasoned transformation teacher, healer, and advocate for holistic health and wellness. Join us as Emma shares her mission to empower individuals to achieve optimal health and well-being through holistic healing modalities and coaching. Emma Mentel, known for her exp...

In this episode of "Burnout to Brilliance," host Jacqui Meyer engages in a transformative conversation with Dr. Megan Medina, a respected homeopath, holistic healer, and advocate for women's wellness during the transition to motherhood. Join us as Dr. Medina shares her mission to support women through holistic healing modalities, including homeopathy, childbirth education, hypnobirth...

In this episode of "Burnout to Brilliance," host Jacqui Meyer sits down with Clare Emms, an intuitive life coach, Reiki master, and spiritual mentor. Join us as Clare shares her insights on harnessing intuition, navigating life transitions, and finding inner peace amidst chaos. Clare Emms is a facilitator, coach and intuitive medium with experience helping individuals transform their liv...

Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit jacquimeyer.com

Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

Zipping up to protect you and your energy. Use this when you wake up, go somewhere public, go to a meeting... whenever you feel it is needed. Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

A guided yoga nidra Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

A great meditation for beginners and seasoned meditators alike. Use this meditation when you need to find peace. Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

New to meditation? Try this simple guided meditation to relax, relieve stress and anxiety. Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

The new moon is always a good opportunity for setting intentions. Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

Battling to sleep? Feeling tense? Stressed? Tired? Try this meditation. Looking for more support with burnout recovery, nervous system regulation, and mindful living? Visit ⁠jacquimeyer.com⁠

Need some colour in your life? Have a problem you can't solve? Try this meditation to boost your creativity.

This is a walking meditation but can be done while running, swimming or cycling.