Burnout to Brilliance by Sheena Schuy

In this episode we talk about 3 ways that Anxiety, if left to it's devices, can end up leading to depression.  Of course as we always say, if you're struggling with stress, anxiety and depression please reach out to allied health professional for support. As we mention in this video, it is always good to be proactive.  And if you want to access some tools for you mindset and psychology h...

Want some inspiration to go for it and pursue that dream despite the fear? Maybe you've been sitting on an idea or a business venture that you want to pursue? Maybe you have been meaning to take a leap of faith but haven't quite got there yet? In this episode I chat to Sally Sadler - owner and founder of Get out there adventures and Get out there Marketing. Sally share's with us how she took a lea...

Savasana Collective acknowledges the Gubbi Gubbi people as the Traditional Owners of this unceded land on which we practice and teach.  We pay our respects to their Elders, past, present, and emerging- and the Aboriginal Elders of other communities, as well as all the teachers that passed down this ancient wisdom. If you're anything like me- that you may feel that we have lost our daily ritua...

Okay so I may be giving it away here.... But using a proper reflection tool is one of the easiest ways to stay at the top of your game in mindsets relationship and parenting. In this episode we differentiate between harmful reflections- and positive reflections.  We also use the analogy of a business- if you had a business but never checked in on how the profit and loss reports are going, and...

The holiday season,  It can be exhausting right? In this episode we talk about why it is exhausting, what could be causing that exhaustion, and then what to do about it. Recently we put a post out on social media about - is it sensory overload, stress or anxiety? - in this episode we look at these possible causes as well as toxic relationships as a possible cause.  We also have some acti...

How does Andrew Ian Pope, a film-maker, actor, support worker and father- balance his life with so much uncertainty?  Andrew Ian Pope is a creative soul. But as with many creative souls, there is a lot of uncertainty. When is the next job? the next pay day? the next bit of inspiration? And as we all know - our recent times have been anything but certain, so I know you will get a lot out...

Clarity, Nourish, Let go. Its such a simple and easy framework to think about to yourself. Clarify what's important and what your values are, Nourish the things that bring you back to life, and Let go of limiting beliefs, conditioning, thougths- anything that doesn't serve you.  I am so happy to share this episode with you as I feel it is good to hear the beautiful Hilary Claire's story. So o...

Before this Episode I just remind those of you that follow along week by week (and those of you how want to try this when you stumble upon this episode later) is winding up Our November Value of Kindness- with the focus on Kindness to self. To our December Value of JOY (where we differentiate Joy from Happiness) and the quote of the month which is "Joy is the holy first that keeps our purpose warm...

Elizabeth Kupferman (coop-fur-man) is a Licensed Professional Counselor, Advanced Personal Growth Work Creator, wife of the kindest man I ever met, mother to two grown-ass adults, grandmommie to a 3 year old boy and another boy on the way whose love language is words of affirmation and acts of service (she's bilingual).  She is also the amazing creator of advanced bitches- Instagram.com/advancedbi...

This podcast I’m gonna walk you through easy, actionable, instant steps that you can do any time to get clear about how to go from chaos to clarity. We will talk about an activity from our course the life reset that you can use so that you can get some energy in your life and live with spark and sparkle again. And of course check us out at Instagram.com/Savasanacollective, and our courses are at S...

LANGUAGE WARNING ON THIS EPISODE. I mean right out of the gate. The BIO has an F bomb.  Kendra started out as a Functional Health Coach and after investing in a million courses, a ton of trial and error and more failures than she cares to admit, Kendra clawed her way to 6-figures in just over 3-years. Kendra is now an online business strategist and course creator for health & wellness pra...

It's a minefield right? Trying to figure out - do I need a spirit guide? a mentor? a psychologist? a social worker? Life coach? parent coach? Naturopath? I could go on and on and on with all the different coaches out there. So in this episode, using the four Q format- our four question areas of REFLECT, REDEFINE, REDESIGN and REALIGN- I offer a perhaps controversial perspective on how to choose th...

What an amazing Chat this was,  Listen to Ana Catton discuss how she manages the stress and anxiety of life, what she has learned along the way, and how she made her life decisions and went from Columbian Marketer for a Bluechip Company, to an Australian Psychologist living her best life.  Hear the ups and downs, and what Ana did to redesign her life, and what she does now to keep her life Realign...

What are the causes of Stress and Anxiety.  The research shows us that our lifestyle does not live in alignment with out DNA.  What does that mean? Well if you put a parrot in a cage, and it starts pulling its feathers out- this bizarre and self-destructive behaviour is not how a parrot it meant to live. If you let that parrot live in a way that's natural and aligned- you do not see this bizarre b...

How does a regular guy from Toronto, become a software mogul? And how did he balance it all?  Listen to this podcast episode to hear the life story and the life lessons of Jason Schuy. Co-Founder of RL solutions, Philanthropist, Father, Husband and avid food canner.  How does someone running a company of 250 people, a leader in their field, with over 2000 hospitals to service, balance it all? List...

To everyone who is new here- which is everyone, Welcome to the Four Q podcast.  I will introduce myself and this podcast in this episode one, before we get into the juicy interviews next week.  I will introduce Savasana Collective's Four R formula- Reflect, Redefine, Redesign and Realign which will be the same formula I will use every episode, whether it's riding solo or with my wonderfu...