Burnout to Brilliance by Sheena Schuy

Ghosting- when you’ve engaged in a relationship or discussion with someone and then they disappear. No contact. Have you experienced ghosting? Have you ghosted someone? This episode is a little different as I want to open up some dialogue around this phenomenon and why you think it’s occurring? I’ve only experienced this on a business level personally but I have some hypotheses around why this is...

Finding your authentic self isn’t the easiest thing in the world, but I dare you to ask the question – how can I fully lean in to me? How can I lean more into the true person that I am, if I was not held back by other people‘s ideas of who I am. Sometimes we can get trapped by other people‘s ideas of who we are and what our identity is and we can definitely lose ourselves. One of the themes that I...

Core values seems to be a bit of buzz word in the business and personal development world. Values are a large part of acceptance and commitment therapy, it teaches us to come back to centre, it’s something that is grounding- like roots to the tree, a compass to life. It keeps you heading in the right direction which is so important when so many of us feel lost, anxious, stressed or depressed. If y...

If you have ever had a loved one hurt you, if you've ever felt like you've got an obligation to have a relationship with someone because of internalizing expectations of others, at the cost of your own pain... then I reckon you give this episode a listen. The beautiful Kris from https://www.insideoutwithkris.com.au/ shares with us her journey of how she is the person today.  A mother, a step mothe...

Perfectionism, have you experienced it? I’m sure so many of us have and I think this episode will be a great way for you to understand some of the core mechanisms around why perfectionism is so pervasive in our society and so common. It really has become a buzz word, and so in this episode I dive a bit deeper and really get you to understand the good the bad and the ugly side of perfectionism. Of...

Ella is an Empowerment Coach, Retreat Facilitator, Master NLP Practitioner, NLP Coach, Time Line Therapy Practitioner®, Hypnotherapist and Level 2 Reiki Practitioner. Co- founder of The Enlighten co Ella runs transformational retreats internationally and across Australia as well as working 1:1 with women and men. In this episode we go into the importance of healing pain holistically, facing hard s...

In this episode, we look at how our actions, and who we are, can attract or repel the people in our life- for better or worse. This is a theme that pops up so much for the issues of stress, anxiety and burnout- as over achievers surround themselves with over achievers- people who can’t set boundaries attract boundary crossers. So as we change what we attract changes- but chance can feel awkward, h...

This episode I am lucky enough to chat to one of my own business coaches Tracy Harris. Tracy is the CEO of the Mums With Hustle online community and education platform for mums in business, creator of the online Instagram course, Hashtag Hustle, and Founder of the online marketing academy, The Social Method Society.  She is fiercely dedicated to supporting big-hearted women wanting to design their...

First note- we do want to acknowledge that no amount of regulating self will change the societal issues that contribute to why many of us are dysregulated in the first place. We can’t regulate away capitalism with self-work. But despite these things, it’s important to do the work on self and understand what’s driving some of the stress, anxiety and burnout on a physical level. In this episode we d...

In this episode of our Four Q Podcast I explore why we all have unresolved trauma- that likely has been passed down intergenerationally to us. It’s not our fault this happened, but it is our responsibility to learn and grow from it. To heal that wound so we can lead our best lives. I explore how to do this and why it’s so important to get a trained clinician- otherwise trauma and inner child work...

In this episode we hear about the not to straight journey Michelle took to find her passion and purpose in her amazing business Romantic Explorers. This episode highlights how unexpected paths can lead us on some fun and interesting journeys- as long as you learn how to be open for the ride, and to use the not so easy lessons along the way to guide you. You can find Michelle on instagram @romantic...

Contentment- is today’s rat race, competitive and capitalist life is may seem such a foreign concept. To truly be content. People often imagine that to find contentment they have to travel to Bali and live as a monk before seeing the light. And although that could be necessary for some- I’ve got two activities you can do that can quickly redefine wealth and success for you, so that you can feel mo...

Following you passion, its important. It gives you a life that exciting and meaningful. But one of the things in the pursuit of passion we often forget is rest and fun. Without these we leave ourselves open to even more stress which can very quickly lead to symptoms of anxiety and depression, which ultimately effect our mindset, our relationships and our parenting.  In today's podcast, Jamie gives...

This episode, I’m giving away a couple of hard truths about relationships that comes up with relationship coaching and counselling. But also, here’s another truth. All Relationships take work. All relationships have highs and lows. But sometimes- there comes a point where it is time to be honest, and let go. Unfortunately there is a fairy tale picture of “one true love” but the real truth is, many...

Feeling anxious? Exhausted? Flat? Lost? This episode is for you. Trust me, I’ve been there more times than I can count. And when this shows up for me I now know that I need to take the time to listen- what are these “negative” emotions trying to tell me. What’s off balance in me? In my life? What patterns keep popping up again and again? And why? Often I need my own coach or therapist to help me f...

Can you believe it, one year in business, 6 months of the podcast. Here’s what I can tell you. Behind parenting, starting a business has been the biggest personal growth exercise I’ve taken thus far. And here’s what I want you to know..... whenever you’re feeling lost, unsure, burntout, unclear, or unaligned.... you need to regulate your central nervous system again (away from stress and into calm...

Sometimes it feels like we need to runaway for a getaway to Bali to have an epiphany about life or our decisions.... like we need some wild adventure to figure out what’s important. When it comes to mindset, relationships and parenting- and getting clarity on what is causing the exhaustion and anxiety around these areas, I’ve got three ways you can get those answers your searching for.... without...

This episode I go through my simple Four C Formula to make your relationship solid. Whether your newlyweds, newly engage, married for 1 year, or married for 10 this formula can work for you. I quickly touch base on each of the C’s and how you can start implementing this in your life now to being groundedness,spark and connection into your relationship, at age stage!

Stepping into your POWER as a women, despite all of society’s expectations and conditioning, is the greatest gift you can give to the world. Today I talk about the work I do in Savasana Collective and how powerful it is to be 100% you! To truly step into everything that is YOU. Your wants, your needs, your VALUES. I’m excited to share this journey with you. Let’s jump in!

Your vibe attracts your tribe. It’s something I’ve spoke about several times but what’s the science behind it? Well it’s got to do with your central nervous system wanting familiarity, if you grew up in chaos and unpredictability- it wants to mimic that. The brain doesn’t like change. So if you don’t get used to calmness, because your brain is wired to the ups and downs of a unpredictable environm...

This podcast is such a gold mine of useful information. But if you ever find yourself being a people pleaser, or a high achiever, or sometimes having a victim mindset - then this podcast will blow your mind. Emily the burnout expert shares some tips and tricks, and her own personal journey on changing her life for the better. We discuss having 3 core areas everyone should have - maintenance, rest...

This solo episode follows my journey of finding out what really shifted things for me in my healing journey, and it was the #relationalspace. Because I quickly learned, you can not heal in isolation- whether it’s mind, body of soul. In this episode we talk about why healing doesn’t work in isolation, and what you need to be aware of if you’re wanting to step into your full self, and create the bes...

For anyone who can relate to being a TYPE A, over achiever - this chat is for you.  Listen to this amazing human being Brooke Vulinovich, Business and Instagram Entrepreneur and all round good hearted woman.  In this chat we talk life, balance, work, and how it is so easy to fall into the trap of thinking "I'm just not one of those people who wakes up in the morning and loves my life". W...

CORE BELIEF--- what are they? why do they matter? and how do they effect my life.  Today we take a dive into the world of core beliefs- something that comes into our lives and effects how we act and behave, and ultimately how we feel. I talk about the 3 most common NEGATIVE core beliefs- and we can explore how they effect us in our day to day. By the end of this episode, you'll already be mor...

TRIGGER WARNING: We do discuss the details of pregnancy loss in this podcast.  Big shout out to Carina for sharing her story with us- with all the details. I have no doubt you'll get a lot out of this episode whether you have experienced a pregnancy loss or not.  We talk being proactive about mental health, having a good support network, how Carina managed to get through and what she is...