Episodes

Walk in Comfort 21.03.2023 39:26

Why do 200 squats in a workout? So we can Walk comfortably when we go on Vacation

Best Version of You 15.03.2023 39:23

You wont change the shape of your booty but you can make it the best version of your booty possible 

A Klenr Life || CT Thompson 09.03.2023 1:02:28

WE sit down with CT the owner and founder of Klenr and Sponsor of the Come & Take It Showdown.  The Former Green Beret shares the story and dream behind Klenr and how he changed his life for the better!  www.klenr.com

Engineering an Entrepreneur || Shane Dickson 06.03.2023 42:09

Shane never planned on being an Entrepreneur but circumstances out of his control not only forced his hand but now he has several business that thrive and while not being easy or for the faint of heart Shane loves every moment!! You can find out more about one of his many business at www.fourstrokeadventures.com   

Raquel Finch || Flying the Coop 02.03.2023 37:18

The Interview with Raquel is so good I cant describe it with words. Check out her out at www.flythecoopbcs.com

Crosswords for your Body 28.02.2023 37:40

Trying new things is like a crossword puzzle for your mind and body.  

The Open at Any Stage 21.02.2023 36:29

No matter what stage of life we are in the Crossfit Open is one of the most beneficial and fun things we can do.  

Ep# 7 Outside the gym 14.06.2021 24:56

What we do when we are not working out.

Ep #6 Top 10% and Beyond 08.06.2021 32:22

What it looks like If your goal is to make the top 10% or better.

Ep #5 Gymnastics 24.05.2021 24:40

Rings, Handstands & Muscle-Ups