Bulletproof by Dr ARM

Bulletproof Women by Dr ARM

Health EN ↓ 3 episodes

Bulletproof Women is a podcast about women’s bodies, strength, health, and resilience — without the bullshit. Hosted by Dr ARM and expert guests, we explore why the fitness and health industries still fail women, and what needs to change. We talk honestly about women’s physiology across the lifespan, training and recovery, outdated systems, and why women still aren’t treated as individuals. This is for women, coaches, practitioners, and professionals who want better answers — and better outcomes. Women aren’t broken. The system is.

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Bulletproof by Dr ARM

Episodes

Cancer Changed My Body - Training Kept It Mine. 09.02.2026 23:53

This episode is an honest conversation about training through cancer, not as a cure, not as a promise, and not as a miracle story. Dr ARM is joined by Rach Young, who was diagnosed in 2024 with stage 4 bowel cancer. Together, they talk about what happens when someone who has built a strong, capable body is forced into aggressive treatment and refuses to give up their identity in the process. This...

Resilient ≠ Invincible: What It Really Takes to Stay in the Game | Bulletproof Women Ep. 2 04.02.2026 31:16

Strong women are often treated as if they’re invincible. They’re not — they’re just very good at coping. In Episode 2 of Bulletproof Women, Dr ARM is joined by two seasoned CrossFit coaches and Masters athletes to talk honestly about what it really takes to stay strong, healthy, and resilient over time — while juggling work, families, aging, and real life. This episode isn’t about CrossFit. It’s a...

The Fitness Industry Wasn't Built For Women | Bulletproof Women Ep. 1 27.01.2026 25:17

The fitness industry wasn’t built for women — and when women struggle, we blame them instead of the system. In the first episode of Bulletproof Women, Dr ARM and Dr Jen Wilson have the conversation the industry keeps avoiding. Why are women still being trained as “small men”?Why is exhaustion normalised? Why do so many capable, motivated women feel like they’ve failed fitness — when the system was...