Bulletproof Mindset Podcast

Bulletproof Mindset

Health EN ↓ 179 episodes

Weekly episodes every Monday and Thursday, 6am BST.I am your host Dale Crossar (or Coachcrossar on social media)My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Author

Bulletproof Mindset Podcast

Episodes

167 - 12 Common Habits All Healthy People Adopt 28.03.2024 1:11:10

Welcome

166 - Stag Do In Vegas, Going To A Rave In Holland Sober & How To Find Your Motivation 25.03.2024 1:20:54

00:00 - Vegas and Holland Catch Up 49:50 - How To Get Motivated Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Todays episode, we catch up from our recent break, James spent a few days going to a rave in Holland, meanwhile Dale was a away to Vegas for a stag do. We then get on to a common question our clients are asking...

165 - Regretting Previous Relationships... Last Time We Cried & Climbing Hills For Mental Health 20.03.2024 1:23:02

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. We chat about recent Mental Health Struggles, our upcoming holidays and some questions from Steven Bartletts Conversation Cards Become a Stronger Healthier You ttps://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout p...

164- Natty Or Not, Caffine Addiction And Do You Really Need Pre-Workout 18.03.2024 1:00:00

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. We chat about Caffine Addiction And Do You Really Need Pre-Workout Become a Stronger Healthier You ttps://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme...

163 - Will Performance Enhancing Drugs Improve The Olympics, Sober Holidays & The Power Of Honesty 14.03.2024 1:31:33

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Are before and after photos overrated? Tune in to see where we stand on this, the answer might surprise you. Become a Stronger Healthier You ttps://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout plan - https://bulle...

162 - Pros & Cons Of Physical Transformations 11.03.2024 1:04:40

161 - My Biggest Lessons From Competing In Hyrox 07.03.2024 1:24:03

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Today we discuss Dales and Gillian's Performance in Hyrox Madrid and James goes into what it was like to spectate a client competing in Glasgow Become a Stronger Healthier You ttps://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off F...

160 - How To Become More Attractive & My Hyrox Predictions (definitely ego guessing) 04.03.2024 1:35:37

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Todays burning question, can you become more attractive, and if so how can you? Become a Stronger Healthier Youhttps://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetf...

159 - Welcome To Bulletproof Mindset 03.03.2024 56:39

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. In this episode we re-introduce ourselves and the mission we have for the future of the podcast and our message. For all the current listeners thank you, To all the new, enjoy the show! And let us know what you think! Become a Stronger Healthier Youh ttps://bulletproofcoach...

158 - How To Lose Fat Without Tracking Calories 26.02.2024 1:29:39

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme - use code "50OFF" for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https:...

157 - 12 Traits To Become Successful At... Everything 22.02.2024 1:39:53

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletpr...

156 - I Think I Had A Mental Breakdown... 19.02.2024 1:20:38

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletpr...

155 - How To Get In Shape For Your Summer Holiday 15.02.2024 1:21:56

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme use code 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletpr...

154 - We Were Wrong About This One Thing 12.02.2024 1:25:20

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoachi...

153 - Discovering Masturbation, Are Masterminds Worth it & Diary Of a CEO Conversation Cards 08.02.2024 1:19:20

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme 50off for 50% off Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoachi...

152 - What Is Progressive Overload & Why Is It Important 05.02.2024 1:26:52

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You - 50% off with code 50OFF https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletpro...

151 - What It Takes To Be A Masculine Man & How Leaving your 9-5 Can Be So Toxic 01.02.2024 1:41:00

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You - use code 50OFF for 50% off https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bullet...

150 - The Biggest Problem With The Slimming World Cult, The NHS Giving Poor (again) & Why The Government Wants You To Have Poor Health 29.01.2024 1:22:52

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-bac...

149 - Is "Dr Jason Fung" A Fraud? Why Calories in Calories Out Isn't The Answer & Is Diary Of A CEO Going Woke? 25.01.2024 1:27:08

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-bac...

148 - Can Exercise Replace Anxiety Medication? How Do You Train For A Specific Sport, Best Diet To Follow, How To Get Motivated & Zone 2 Cardio 22.01.2024 1:36:19

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-bac...

147 - Why Steven Bartlett Will Never Sponsor Us & Is There Good Or Bad Food 18.01.2024 1:11:04

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-bac...

146 - Is Social Media Ruining The Next Generation Of Kids, Can You Overcome Bullying & How To Build Confidence 15.01.2024 1:30:05

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become a Stronger Healthier You https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-bac...

145 - Ice Baths Overrated? Morning Routine To Level Up & Why You Quit On Your Goals In January 11.01.2024 1:30:51

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Become A Stronger Healthier You - https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-b...

144 - New Year’s Day, Lucid Dreams, Your Biggest Icks & Why the Move More Eat less Movement Sucks 08.01.2024 1:16:29

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. 12 week coaching programme - https://bulletproofcoaching.co.uk/12week-starting-strong-programme Free 30 day workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-m...

142 - Are Hyrox Athletes On Steroids? Would You Take In A Refugee & Habits 04.01.2024 1:27:05