JT & Joey

Bulletproof For BJJ Podcast

Health EN ↓ 583 episodes

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

Author

JT & Joey

Category

Health

Podcast website

www.bulletproofforbjj.com

Latest episode

Jun 25, 2026

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Episodes

Too Out Of Shape For BJJ? No You’re Not 27.10.2025

From an older episode: https://www.youtube.com/watch?v=5fu7vxOc_7E Get the ULTIMATE program for BJJ--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

The Easiest Way To 10X Your Strength 21.10.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof The Episode Referenced: https://youtu.be/BnFzjcPTSsc?si=p1c0v7t-iBxz9rk-

Traditional vs Sport Jiu Jitsu: Which Is Better? 12.10.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

QNA: Inversions, Hyper-mobility, & Where to Start 07.10.2025

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

The Best BJJ Advice You'll Ever Receive Is... 04.10.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Should Slamming Be Legal In Jiu Jitsu? 30.09.2025

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med

Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ 27.09.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Is BJJ Worth The Physical Cost? 23.09.2025

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

CJI 2 Recap | Grappling Will NEVER Be The Same 19.09.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Grappling vs Striking: Which Is Better For MMA? 14.09.2025

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Got some opinions on the matter? Leave us a comment.

Why "Getting Fit Before BJJ" Is A Terrible Idea 12.09.2025

Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/ Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof If your goal...

QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi 09.09.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

Creating Mind Body Connection For Jiu Jitsu 04.09.2025

https://www.ghettomovement.com/event-fight-flow  - Don't be scared, hop in the Fight N Flow workshop Follow Will on IG -- https://www.instagram.com/wilbagee/ Follow Ghetto Movement on IG -- https://www.instagram.com/ghettomovement/ Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get stronger and more mobile today for free--  iOS: https://apps.apple.c...

Jiu Jitsu Exercise Tier List (Simplified) 29.08.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Comment below exercises we missed, we want to hear from you!

Is This The End Of CJI? 26.08.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletp... Android: https://play.google.com/store/apps/de... Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Are you headed to Vegas? JT and producer man Jack will have boots on the ground to witness the 2nd (and maybe final?) Craig Jones Invitational. It should be one for t...

QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu 24.08.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast

You Are Warming Up Wrong And Here Are 3 Steps To Fix It 24.08.2025

Get stronger and more mobile today for free--  iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Traditional warmups like treadmill running are outdated and less effective for strength trainin...

When Less Becomes More: Smart Training for Aging Grapplers 18.08.2025

Couple of banger questions on today's QNA episode. We dive in on finding your golden ratio, some nonstandard methods of taking care of cramps, and eye pokes in training.  ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast...

Community On The Mats: How Jiu Jitsu Rebuilds Human Connection 14.08.2025

What makes Brazilian Jiu-Jitsu so much more than a martial art? Beyond the techniques and competition lies something far more valuable - the power of genuine human connection in an increasingly disconnected world. Jiu jitsu can expedite the process of making close friends and building community. Maybe its because you put in long hours together, or maybe its because your as close as physically poss...

Are You Suffering From Injury Shame? 12.08.2025

You've gotten injured, and you're terribly embarrassed about it. Maybe it was not your fault, maybe like our friend Icarus, you flew too close to the sun, or maybe you had a 30 hour travel day and tried to do 90% max lifts immediately after touchdown. No matter how it happened, you might feel like an idiot. We're here to tell you that you are, but you have also learned something ver...

Mastering Your BJJ Game: When To Specialize vs When To Expand 09.08.2025

When is it time to hone in your already cemented BJJ skills? Or when is it time to study up on the latest instructional by Danaher? Or maybe you are worried about mobility, and wanna try out our program. We believe you can make some gains in such little time, but we'd encourage you to stick with it for longer than 2 to see some serious improvement. We answer is all in todays QNA episode... --...

Do You Have A BJJ Investment Strategy? 07.08.2025

How do you ensure you have the best experience when training BJJ? How do you build your life around jiu jitsu, or rather put your jiu jitsu around your life? We all live very volatile lives. It's very important we have a PLAN. Do you have a strategy? ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Incr...

Open Mats Are The Best Way To Learn Jiu Jitsu 05.08.2025

Do you feel like you gain more from going in and rolling or having class structure? Everybody loves an open mat: hard rounds, mat chats, messing around, meeting new people. But could structured classes be necessary to your jiu jitsu progression? We believe ultimately a mix of both is what will lead you down the best path... ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/prod...

The Best In The World vs BJJ Hobbyists 01.08.2025

Do you ever wonder what it takes to be the best? Maybe it's extra hours on the mat. Maybe it's reframing your whole outlook on jiu jitsu. Maybe it's a new outlook on life. Luckily, our man JT had boots on the ground with some of jiu jitsu's top performers. Listen to his insights here... ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-p...

We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train 30.07.2025

There's been some discourse about what the best method of training is for jiu jitsu folks. Some front runners of the S&C industry are saying barbell is the best tool for this. We say you might need a more diversified approach and that no one thing can be absolute. Learn more about how you should train here... ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c...

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