Bulletproof For BJJ Podcast

Do you have kids and you want them to do BJJ? This episode is for you! Not only is DC an incredible Blackbelt and coach he is an amazing father and leader. He talks candidly about his origins in BJJ and Strength & Conditioning and having the courage to take the jump to start his own Gym. There are so many real gems of wisdom and insight on what it takes to make it in the business of BJJ and ra...

On-line Instructional videos? Drill more? Keep a BJJ Journal? What do you do to improve your ability to absorb BJJ information. This is such huge topic to tackle but JT & Joey share with you exactly what has worked for them and a couple of things that you should avoid. The sooner you can develop a good learning cycle of practice and reflection will make a huge leap in your Jiu-jitsu developmen...

BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we  encounter in day to day life. JT & Joey get deep on this episode about what they have learnt from training Jiu-jitsu and the clear lessons that have helped them in their lives. Beginners Mind Learn from Anyone Playing the long game Efficiency is Everything BJJ do...

You are going for the choke, they are not tapping so you SQUEEZE! This is a great example of an Isometric muscle contraction. We find Isometric muscle contractions used as part of your lifting routine key to developing super strength. This episode gives you everything you need to know to get started using this great tool of strength development and how it applies to making you stronger for BJJ.

If you don't know who Kevin Jousset is, you soon will! This man has made his way up the ranks of the Australian MMA scene leaving opponents wrecked in his wake. JT discusses many interesting topics with his former team mate: Training with Israel Adensanya at City Kickboxing  Being in the French National Team for Judo Being a grappler crossing over to MMA Training with The B-Team in Texas Bein...

Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.

Don't try this at home friends! JT & Joey confess to all the terrible and embarrassing mistakes that they have made on their BJJ so that you can not repeat the same mistakes.  Dietary Fails Bad BJJ Techniques Wasted Time & Energy Social Faux Pas on the mat Rolling Wrong and getting wrecked In so many different areas the boys have blundered, suffered and been injured - all of which was...

How good is it to have an awesome meal after rolling? This is made all the more glorious when you travel and train and get to eat food in the mother land- Brazil. Both JT & Joey have their most favourite BJJ related food and both of their answers will surprise you. This is a fun one and the stories will keep the lol's coming.

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk. Guard retention is all Flexion How to bulge a disc Closed Chain vs Open Chain Movements Bad Knees? Pass guard. Neck Issues- why guard i...

International travel is coming back and we all love to train- where do you go to travel and train? The Bulletproof boys breakdown their favourite spots and give specific recommendations and warnings on the best places to go.

Do you show up to class unprepared? Forgot your belt or drink bottle? There is a different between coming to class and really Showing up! JT & Joey explore in detail, exactly how you can make small changes that will have huge positive effects on your lifting and BJJ game. How preparation is compounding BJJ is a long game that requires Quality Small effort = Big Results Being Lazy is a False Ec...

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats? JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling. You got the Doctor's ok but is that accurate? How long...

You work hard but got over looked. You are as good them but they get promoted and you didn't. Belt jealousy is real and how you view yourself compared to your team mates can really take the fun out of it. The key to viewing others progress when you don't is to understand that not all belts are created equal and stripes don't equal skills. Working harder doesn't equal better res...

How many times a week do you train BJJ?  We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve. The pressure to compete and it's  costs Coach says...

The Black Belt! Faixa Preta!! The light at the end of the tunnel, or is it? Joey was awarded his Black Belt and planned to do it BIG! Celebrate, go crazy and generally enjoy his moment to the Fullest but that's not exactly how it went down and a much deeper conclusion was reached... Whether you are a new white belt or a tough brown belt the goal of a Blackbelt is a demanding one. Many things...

Going to training? What are you packing? When you start training no one tells you what to pack. If you don't have a dedicated training bag, you are missing out. In order to have success at anything you need Preparation & Opportunity. JT & Joey break down exactly what you need in order to show up and make the most of every class: Treat Yourself Like An Athlete Bring Your Tools To Work...

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS  https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Are you an experienced white belt? Due for your Blue Belt sometime soon? We don't want you to disappear. It is a well observed cultural Phenomena that1 in 3 blue belts retire - but why? JT & Joey g...

Does your coach speak your language? Do you find it hard to explain techniques? BJJ is a massive collection of information and being able to break it down is key. Whether you have trained for 6 months or 6 years we all play a part in helping others by sharing and explaining positions and techniques. If you really want to improve your own game the best thing you can do is get better at coaching oth...

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey  clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle Macro Nutrients Diet Trends: Keto, Low-Carb, low fat Food As Identity The Best Fuel For BJJ Your relationship with...

O todays show JT goes in depth with Lachlan Giles! In this monster episode they talk about many things you may never have known about one of Australia's greatest BJJ Competitors: Lachie's athletic history before BJJ His BJJ journey and how patience pays off Skill acquisition & Improving your game His S&C program or lack there of Behind the scenes of ADCC triumph What is coming ne...

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINK https://jiugoplay.com/ Do you love BJJ but don't stretch? Want to be more flexible but don't kn...

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINK https://jiugoplay.com/ Don't have any equipment? No Gym near by? No Problem. JT & Joey explain e...

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu.  JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas  CLICK THE LINK https://jiugoplay.com/ Trying to get fit for BJJ doing something else? This episode is perfect for anyone...

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who's life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super He...

Are you a BJJ competitor? Ever wanted to compete but nerves held you back? JT & Joey break out their best ever BJJ competition stories. They are very different experiences both with crazy highs and serious lows. This episode has everything as the boys discuss what truly makes the best day on the mats you could have: Running Late with no time to think Being in the same division as a World Champ...