JT & Joey

Bulletproof For BJJ Podcast

Health EN ↓ 583 episodes

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

Author

JT & Joey

Category

Health

Podcast website

www.bulletproofforbjj.com

Latest episode

Jun 25, 2026

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Episodes

#133 Bulletproof App Launch: What it takes to build BJJ's best training App 10.01.2023

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Do you use any fitness Apps? Have you subscribed to our online program? It has been a crazy journey to get to this point in the evolution of the programs that make up Bulletproof for BJJ- but our website...

#132 RIP Stephen Bonner, Breaking Limbs, The Rafael Lovato Jnr come back! 09.01.2023

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Did you love The Ultimate Fighter? Ever broken a bone?  Every week there is always new stuff popping, the boys capture the best of it and deliver it on a platter.  Tragedy strikes in the world of UFC wit...

#131 Brawls At BJJ: Wild & Dangerous Experiences training Jiu-Jitsu 04.01.2023

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Ever been in a brawl in Bali? Got bashed by an UFC Champion? BJJ is an unpredictable beast and if you have ever visited a new gym you may have a very different experience. Sometimes it's great and o...

#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu 03.01.2023

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Do you write down your goals? Do you have a Jiu-Jitsu Journal? Having a process for keeping track of your training on the mat or in the gym is key to your improvement. It is hard to remember what techniq...

#129 R.I.P. Orlando Sanchez, The New PFL Champ & Street Justice Joey style! 02.01.2023

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Have you heard what just happened? Did you see that crazy thing? JT & Joey keep their finger on the pulse of BJJ and MMA to make sure you stay informed. This past week was big and there are some ente...

#128 Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ. 31.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by  squashing your feet into sneakers and scrunching up your toes try...

#127 Podcasts Recommendations: Our Top 3 picks you need to hear! 29.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 When did you start listening to podcasts? What's your Top 3? JT & Joey are both hardcore Podcast heads and love to discuss ideas and topics that can help you. From discussions on history, true c...

#126 TRENDING! Aussie Women Dominate No-Gi worlds, the AJP Tour Champ & Shock UFC upset. 26.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Who is the new World Champion? A BJJ upset in MMA! If you missed it the last week was huge for Jiu-jitsu and JT & Joey come through with the High Light reel of what you need to know.

#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu. 21.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 How much do you drink? A couple of beverages with dinner or a massive weekend?  Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their...

#124 Am I Too Old To Do BJJ? How to Thrive in Jiu-Jitsu as an Older Grappler. 19.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Are you over 30 and just started BJJ? Bit older but still savage and good to roll? If you are coming to Jiu-Jitsu later in life there are some important boxes you need to check before you wreck yourself....

#123 TRENDING!! Roger Gracie Podcast, Hillbilly Hammer vs Eoghan O'Flanagan, The Blind Grappler gets his Black Belt. 18.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Did you hear what Roger Gracie said? Did you see the Super Fight on the weekend?  JT & Joey are always tapping in with what is happening in the world of BJJ & MMA  even if you didn't have ti...

#122 Surviving The New BJJ Game: What it takes to not get left behind! 14.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Do you play Lapel guard? How's you leg lock game? BJJ is evolving at such a crazy rate it's hard to know where to start. Is it possible to train both and still get good quickly? No-Gi Submissio...

#121 THE CATCH UP: Joey's knee surgery reflections & JT's savage approach to Comp coaching. 13.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 What's going on with Joey's knee? What crazy new thing is JT into? It's not often that the boys open up about their personal lives but in this very candid chat they talk about what is real...

#120 TRENDING! The Liver King Lie! Is Gordon Ryan natural? The ADCC's secret plot for World Domination. 12.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 What is hot in the world of BJJ, MMA and the world of the internet? Here is the word on the street: The Liver King Lie has been Revealed and the Bulletproof boys dig in with the hard hitting questions: I...

#119 How Much Should I lift For BJJ? Balancing your Rolling, strength & mobility training. 10.12.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 How much should you lift? How much should I stretch? Balancing training BJJ, weight training and fitting in your mobility. Your coach wants you on the mat as much as possible but that is not necessarily...

#118 How To Build a Strong Back: DR ANDREW LOCK the spine specialist reveals what it takes. 08.12.2022

Does your Physical therapist lift? Have you been told to just stop rolling? Dr Andrew Lock has Zero Tolerance for weakness and knows what it takes to get you out of pain and return you to strength! As an authority in Physiotherapy and strength building, he drops huge gems on why BJJ practitioners get injured. He discusses the evolution of the human spine, our origins as hunter gatherers and why yo...

#117 TRENDING! What is happening in the World of BJJ, MMA & the internet! 05.12.2022

What's Hot? Who did what?! Trending lets you know what's going on and today's episode is packed with plenty to Keep you up to date with what is really going on! Huge Controversy In the Super Fight Scene Anthony "Rumble" Johnson Big Match Ups- who is real P4P champ? If you have any current topic you want the Bulletproof boys to discuss send it through the on the IG account...

#116 Are Stripes BullSh*t?! Is receiving stripes important for getting better at BJJ? 29.11.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 How many stripes do you have? Does it even matter? Getting acknowledged for the time and effort you put in feels good but what does it really mean. Focusing on the reward can often distract you from what...

#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ 24.11.2022

Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!? JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you...

#114 TOP 5 Action Movies Of All Time 20.11.2022

Today's Episode is brought to you by MANSCAPED! Get 20% OFF + Free Shipping with promo code- GRIZZLY Go to  https://manscaped.com Do you like big Explosions? Love a good film fist fight! This episodes JT & Joey reveal their favourite Action Block Buster films of all time. So many films had to be cut to achieve this golden list of only 5 films each. Some of your favourite cinema hits will...

#113 Brown Belt Survival Guide: How to overcome the Biggest hurdles of your BJJ journey 15.11.2022

Today's Episode is brought to you by MANSCAPED! Get 20% OFF + Free Shipping with promo code- GRIZZLY  Go to  https://manscaped.com Is Brown Belt the toughest of all the belts? It takes a long time to get to that level but will the demands of the game retire you? You want to get your Blackbelt but you have a full time job, kids, study, teaching classes and the biggest challenge INJURIES!! Accu...

#112 Building Muscle For BJJ: The keys to putting on size naturally 09.11.2022

Download The Bulletproof For BJJ App FREE TODAY! Android  https://play.google.com/store/apps/details?id=com.bulletproofforbjj iOS.    https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790 Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many...

#111 Competitive VS Creative BJJ: Is fighting to win hurting your Jiu-jitsu development? 02.11.2022

Do you roll to win or just go with the Flow? Trying to win every roll may make you feel tough but this isn't necessarily the best way to learn and improve your game.  The playful and creative approach can allow you to see positions and techniques that you might otherwise miss if you are only going for the Kill. Some of this depends on your training partners but setting an intention to be more...

#110 ADCC 2022: All the Action, Highlights & Crazy stories from grapplings biggest show. 28.10.2022

ADCC is the Olympics of No-Gi grappling! This year's All Star  event in Las Vegas was the biggest to date. JT & Joey transport you there, talking all the action, the controversies and getting interviews with BJJ's biggest stars.  All the celebrities turned out and the Bulletproof Boys met them all: Nate Diaz, Jocko Willink, Liver King, Chew Jitsu, Riccardo Arona, Roger Gracie... the...

#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body. 24.10.2022

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world.  How can a normal person unlock these crazy skills? JT & Joey discuss the relevance  of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.

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