Nick

BulletPoint Fitness

Health EN ↓ 54 episodes

There's a lot we don't learn from the fitness industry. People are either too nice to say what's what or they're trying to get you to open your wallet...Nick is a practicing PT, two years in the game and a gym enthusiast of over ten years. He has worked with bodybuilders and mentors over the years, survived a near death experience with Sarcoidosis, and has helped people from middle aged hypertension sufferers to jaded fat loss pilgrims finally achieve their goals. The solution is often simple. More often than not, it's not the one we want to hear. But Nick is here to tell it to you...

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Author

Nick

Episodes

Are Gym Classes Holding You Back? 27.02.2023 9:20

When it comes to the gym membership base, there will always be a slice of the pie that yearns for something more. First they went to gym classes to get used to the environment and learn how to exercise in the gym. But eventually, after a year or so, they realise they have outgrown the confines of the class. What was originally hard is now easy... yet still they come to classes only, never branchin...

How Fat Loss Actually Happens 20.02.2023 10:45

What's REALLY happening in the body when it finally says "OK, time to lose some fat". What are the real terms activators and mechanisms that begin the process?  It's not ketogenesis. It's not intermittent fasting, no sir! Those things can be used as a tool to LEAD to fat loss. So what is it exactly that all the fads ultimately lead to? Knowing the answer to this question is crucial in gaining...

Fat Loss Vs Weight Loss 13.02.2023 7:10

Today, we're tackling a recurring problem in the fitness industry. Use of language. How can we know what our strategy should be if we struggle to even define the goal? Do we want... weight loss? Or fat loss? Or "toning".... heck who even knows what toning really means? Maybe it's all three we're after?? I'll attempt to clear up all this language as best I possibly can. Maybe the thing you've been...

Welcome to Bulletpoint Fitness 13.02.2023 7:04

How lovely to have you here, dear listener, at the start of it all! I hope the dialogue between us will be long, fruitful and productive.  Find me on Instagram by searching BulletPoint Fitness. Don't really engage in other socials as I value the wellbeing of my brain! 