Robert Goulart
Bull Mentality
The Bull Mentality PodcastForged out of rock bottom and built for anyone clawing their way back to the top. This show is all grit, no fluff. Real stories, real mindset shifts, and real work. If you’re tired of pretending, tired of waiting, and ready to build a life with discipline, purpose, and fire—this is where you come to reload. Hosted by Rob Goulart, a guy who’s lived the setbacks, fought through the hell, and came out swinging. Each episode hits on mindset, discipline, identity, sobriety, business, and becoming the version of yourself you were supposed to be before life knocked you down
Author
Robert Goulart
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
EP: 61 "I Wrote A Book" its coming soon here I read Chapter 1 30.06.2026 13:38
Welcome back we took a short hiatus to refresh and reset and finish the book the comeback code! launching soon. in this episode i read chapter 1 to you listening
EP: 60 Peace Feels Strange When You're Used to War 18.05.2026 16:30
Here's the truthnobody tells you, peace feels strange when you're used to war. When your whole life has beenpressure, survival, noise, stress, proving people wrong, carrying weight, andfighting through one thing after another, peace does not always feel peacefulat first. Sometimes peace feels suspicious. Sometimes it feels boring. Sometimes it feels like something bad is about to happen be...
EP: 59 When You Don't Like the Man in the Mirror 13.05.2026 16:05
Here's the truth nobody tells you. There aremoments in a man's life when the noise finally stops. The phone goes quiet. Thehouse settles. The excuses run out. You walk past a mirror, catch your owneyes, and something inside you says, 'I don't like who I am becoming.' That is a hardmoment. It can make you angry. It can make you ashamed. It can make you want tolook away fast and...
EP: 58 Staying the Course After Celebrating One Year of Sobriety 27.04.2026 19:30
One year of sobriety is a massive win. It deservesrespect. It deserves pride. It deserves a moment where you stop, look back, andrealize you made it through days that could have taken you out. You made itthrough nights where the old version of you would have reached for the escape. You made it through pressure, boredom, stress, temptation, anger, celebration,grief, and the quiet moments where nobo...
EP: 57 "How to Become a Master at Almost Anything" 20.04.2026 17:04
Here’s the truthnobody tells you, mastery is not some rare gift handed out to a chosen few. It is not reserved for the naturally talented, the perfectly connected, or thelucky. Most people never become great at anything because they quit in the uglymiddle. They love the idea of being respected. They love the image of beingskilled. They love the compliments, the money, the attention, the identity t...
EP: 56 "Winning While Nobody Notices" 13.04.2026 15:08
Here’s the truth nobody tells you, nobody is coming toclap for the part where you are still building it. Nobody is lining up tocelebrate the mornings you got up tired, the nights you stayed disciplined, orthe weeks where it looked like nothing was moving. Most people only respect thewin after the scoreboard changes. They do not respect the reps that built it,because they never had the stomach to l...
EP: 55 "Forgive Yourself for the Old Version of You" 07.04.2026 14:36
Here's the truth nobody tells you. A lot of peopleare not being destroyed by what happened to them. They are being destroyed bywhat they keep replaying in their own head. Not the mistake itself. Not thefailure itself. Not the bad choice itself. The real damage comes from draggingthat old version of yourself into every new season of your life and forcing himto stand trial over and over again. W...
EP: 54 "What Pain Taught You That Comfort Never Will" 30.03.2026 14:02
Here’s the truth nobody tells you, pain will teach you lessons thatcomfort never even attempts to explain. Comfort will let you stay the same. Comfort will let you drift. Comfort will hand you a blanket while yourstandards quietly die in the background. Pain does the opposite. Paininterrupts your life. Pain gets your attention. Pain exposes what is fake, whatis weak, what is overdue, and what need...
EP: 53 "The Happiest You've Ever Been - And Still Fighting Your Mental Health" 18.03.2026 13:46
Here's thetruth nobody tells you: some of the happiest seasons of your life can stillcome with some of the hardest fights inside your own mind. Welcome back toBull Mentality - the podcast built from the comeback and built for you who islistening. Today we'retalking about something real. Something that a lot of people feel, but notenough people say out loud. You can be grateful. You can be...
EP: 52 "humble yourself - go back to the beginning" 16.03.2026 18:48
Here’s thetruth nobody tells you, if you do not humble yourself, life will do it for you. Welcome back toBull Mentality — the podcast built from the comeback and built for you who islistening. Today I want totalk about something that cuts deeper than motivation, deeper than confidence,and deeper than success. I want to talk about humility. Not fake humility. Notweakness. Not acting small. I am tal...
EP: 51 "The Cold, Hard Truth About Success – It’s Not Pretty, But It’s Worth It" 12.03.2026 11:33
Here’s the truth nobody tells you: success isn’t glamorous. It’s gritty. It’s repetitive. It’s inconvenient. It’s uncomfortable. And it’sgoing to ask you to do things your ego hates—over and over—while nobody clapsfor you. Success is early mornings when you’re tired. Success is saying “no” when you want to say “yes.” Success is staying sober when you want to numb out. Success is being discipline...
EP: 50 "When You’ve Lost Your Edge – Sharpening Yourself Again" 09.03.2026 11:26
Here’s the truth nobody tells you: you don’t “lose youredge” overnight. You bleed it out slowly. One skipped workout turns into a skipped week. One late night turns into a lifestyle. One “I’ll do it tomorrow” turns into a month gone. One little compromise at a time… until you wake up one dayand you don’t recognize the version of you in the mirror. And the worst part? You can feel it. You can fee...
EP: 49 "Functional Depression - when you're performing not living" 05.03.2026 11:50
Here’s thetruth nobody tells you, you can be the most reliable person in the room andstill be falling apart inside. You can hit deadlines, pay bills, show up foreverybody, crack jokes, keep the wheels turning — and still feel numb, heavy,and quietly exhausted like you’re dragging an anchor you never talk about. That’s functional depression. And if you’re living it, I want you to hear thisclearly:...
EP: 48 "The Best Thing About Rock Bottom" 02.03.2026 13:37
Here’s the truth nobody tellsyou, rock bottom can be the best thing that ever happened to you — not becauseit feels good, but because it finally tells you the truth. Not the inspirational posterversion. The real version. The version where your stomach is tight, your prideis wrecked, and you are staring at the ceiling at 2:00 a.m. trying to figureout how you got here. If you are in that place right...
EP: 47 " back to normal with a new job new focus" 26.02.2026 12:39
This episode is for the personwho finally caught a break and now has to prove they deserve it. For the onewho took some hits, maybe lost momentum, maybe lost confidence, and now you aretrying to lock in without spiraling, without overthinking, and without burningyourself out trying to be perfect on day one. We are going to build yourreturn to normal the right way - with discipline, clarity, and...
EP: 46 "the power of micro vacations" with a special clip 23.02.2026 16:32
Here’s the truth nobody tellsyou, the biggest wins in your family don’t come from the one giant vacation youpost once a year. They come from the small, intentional escapes you stack allyear - the micro-family vacations that reset the whole house, reconnect themarriage, and remind your kids that life is bigger than school, screens, andthe daily grind.
EP: 45 "burning down the old you" 11.02.2026 13:40
Here’s the truth nobody tells you: reinvention isn’t aglow-up. It’s a demolition. You don’t “level up” by politely adding new habitson top of a life that’s already collapsing. You level up by burning down theparts of you that keep pulling you back into the same excuses, the samepatterns, the same people, the same comfort that’s been quietly killing yourfuture. A comeback doesn’t start when you f...
EP: 44 "loss of a pet" 09.02.2026 15:13
Dedicated to Shelby Girl 2013-2026 Here’s the truth nobody tells you, losing a pet can hitharder than losing some people. Not because you love your pet more than humans,but because your pet loved you without conditions, without history, withoutbaggage. They didn’t care what you did for work, what you earned, what youfailed at, or what mood you were in. They were just there—steady, loyal,consistent...
EP: 43 "Mastering Your Triggers" 04.02.2026 12:34
Here’s the truth nobody tells you: your triggers don’t “justhappen.” They get rehearsed. They get trained. They get strengthened every timeyou react the same way. That blow-up in traffic. That snap at your partner. That spiral after a comment. That shutdown when you feel disrespected. That urge to drink, scroll, eat, numb out, disappear. Those aren’t random. That’s your nervous system running as...
EP: 42 "Why You Fear Success More Than Failure – And How to Fix It" 02.02.2026 15:21
Here’s the truth nobody tells you: a lot of you don’t fearfailure. You fear success. Not the “winning” part. Not the money part. Not the respect part. You fear what success forces you to become. You fear what it takes. You fear the exposure. You fear the expectations. You fear the responsibility. You fear people watching. You fear people judging. You fear the new level of you that can’t hide beh...
EP: 41 "Your Future Self Is Begging You to Lock In" 28.01.2026 13:16
Here’s the truth nobody tells you: your future self isbegging you to lock in — and you keep hitting snooze. Not on your alarm… on your life. You keep telling yourself you’ll get serious when the timingis right. When the money is better. When the stress calms down. When the kids are older. When work slows down. When you feel motivated. When you feel “ready.” But your future self isn’t asking fo...
EP: 40 "Forgiving Yourself for Old Mistakes" 26.01.2026 13:27
Here’s the truth nobody tells you: forgiving other people ishard… but forgiving yourself is brutal. Because when you forgive someone else, you’re letting go ofwhat they did. When you forgive yourself, you’re letting go of who youthink that mistake proves you are. And a lot of you are stuck right there. Not stuck because you’re not capable. Not stuck because you don’t want the comeback. You’re st...
EP: 39 "depression and the quiet fight" 21.01.2026 12:16
Here’s the truth nobody tells you, depression doesn’t alwaysshow up as crying in the dark. Sometimes it shows up as you still going towork, still answering texts, still smiling, still handling business… whileinside, you feel like you’re dragging a thousand pounds behind you. It’s the quiet fight. The one nobody claps for. The onenobody even sees. And if you’re listening right now thinking, ‘That’s...
EP: 38 "stop delaying your comeback" 19.01.2026 12:29
Here’s the truth nobody tells you, the clock isn't what is beating you - your hesitation is. You keep saying, "I just need more time to get it together bull mentality". But time isn't the missing ingredient. If time fixed it, you would have been different five years ago. You know that. Hesitation is the silent thief. Not the loud kind that kicks the door in. The quiet kind that k...
EP: 37 "owning the darkness" 14.01.2026 8:03
In this episode we work on owning the darkness and getting it under control
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