Jeremy Ethier, Daniel Plotkin, & Max Coleman

Built With Science

Health EN ↓ 31 episodes

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors. In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!

Be sure to visit the podcast's website and support the creator: builtwithscience.com

Author

Jeremy Ethier, Daniel Plotkin, & Max Coleman

Episodes

The WORST Mistakes Almost All Beginners Make in The Gym 13.10.2023 49:48

In today's podcast, researchers Max Coleman and Daniel Plotkin will dive into the most common mistakes beginners make in the gym. They will touch on:- how avoiding common gym mistakes can speed up progress- why "one size fits all" plans aren't the best- how to individualize your approach for better results- the role nutrition plays in progress- doing the wrong exercises- chasing...

The WORST Supplements For Building Muscle (Stop Wasting Money!) 06.10.2023 44:17

The supplement industry is notorious for false promises and outlandish claims. In this episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the supplements you should stop wasting your money on, based on science. Introduction: Why it's important to discuss supplements that don't work. The prevalence of supplement usage and the strong beliefs surrounding them. The...

How Much Workout Volume to MAXIMIZE Muscle Growth? (Based on Science) 29.09.2023 1:07:03

In this episode, we will discuss the latest science on how much workout volume you need to maximize muscle growth. Segment 1: Introduction and Volume Basics Discuss the importance of finding the right volume for muscle building. Define what volume is and hint at differing measurement methods. Highlight the significance of volume in muscle development. Segment 2: The Importance of Volume Explore th...

The BEST Supplements to Build Muscle (Ranked Using Science) 22.09.2023 1:00:01

In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover: Segment 1: The Tried and True Supplements Creatine: The gold standard for performance enhancement. Caffeine: Its role depending on fitness goals, dosage recommendations. Protein Supplements: Why they're essential for muscle recovery. Segment 2: The Jury&#3...

How to Lose Fat And Build Muscle at The Same Time (Body Recomposition Explained) ft. Max Coleman and Daniel Plotkin 01.09.2023 54:16

In this episode, we'll dive into how to build muscle and lose fat at the same time (body recomposition) using the latest science. Here's what we'll cover: Principles of Eating and Training for Recomposition: - Strategies for creating the right muscle-building environment Eating Approach: - Slight/moderate caloric deficit (200-300 kcal) - Optimal protein intake (0.8-1g/lb of BW) - Resea...

The BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel Plotkin 01.08.2023 50:51

Welcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of Creatine. In this episode, we break down the science behind Creatine's muscle-boosting power. We'll define what Creatine is, its natural sources, and delve into its functions within muscles. Discover the best way to use Creatine, how to use...