Tom Heath

Built To Perform Podcast

Health EN ↓ 12 episodes

This podcast is for driven professionals who don't want to settle for average. This show is dedicated to you. You'll learn everything that you need to know when it comes to maximizing your energy, health, and performance to operate at your best physically, personally, and professionally.

Author

Tom Heath

Episodes

Ep.012 - Why High Performers Still Doubt Themselves 20.04.2026 9:00

If you found this episode useful then please share with someone who needs to hear it, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

Ep.011 - Show It, Don’t Say It... The Standard That Changes Everything 08.04.2026 27:04

Ep.010 - What no one tells you about standards 01.04.2026 19:41

Ep.009 - Becoming The Person Your Goals Require 22.01.2026 16:59

If you found this episode useful then please share on your socials, thank you. For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/

Ep.008 - How To Fuel Your Performance 31.07.2025 22:52

I am going to break down everything you need to know about fuelling your training and performance the right way. Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including: My fuelling approach before, during, and after training How to align nutrition wi...

Ep.007 - My Goal System Toolkit To Master Consistency 31.10.2024 12:25

Ep.007 - My Goal System Toolkit To Master Consistency

Ep.006 - 10 Life Lessons on Turning 34 28.07.2023 26:14

Ep.006 - 10 Life Lessons on Turning 34

Ep.005 - Leading With Humility, Through Sacrifice 24.03.2022 1:00:27

In this episode, I am joined by the MD of AmSpec Group - Oliver Worth. Having spent a lot of time knowing this man from his early football playing days to his current position in life today, I know there will be a wealth of wins, highs, lows and lessons to take from this episode. To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> ht...

Ep.004 - The Badge Is Not Enough 14.03.2022 56:25

In this episode, I am joined by England Goalkeeper Coach Sam Meek. Sam brings a wealth of knowledge and wisdom in this episode and discusses some of his own personal story from being a “failed goalkeeper” to a high calibre coach. After knowing Sam closely I can say that this podcast will not be one to be missed. If there is one takeaway from this, it is to let your patience, authenticity, and ACTI...

Ep.003 - Developing A Proactive Mindset 09.03.2022 23:47

In this episode, we will be discussing how we can evolve a proactive mindset and leave the reactive mindset behind. It is easy to let the world happen to us and within this short podcast, I want to help you recognize that you don't have to be a victim to circumstance and over time we can shift toward a proactive posture for yourself, your circle, and your life.

Ep.002 - Darren Carter: Standards, responsibility and accountability with Darren Carter 25.02.2022 57:54

In this episode I am joined by special guest Darren Carter. After making his professional debut for Birmingham City FC on 18th August 2002 vs Arsenal, Darren has had an amazing career in the game turning out for teams including Sunderland, West Bromwich Albion and Millwall. With such a distinguished playing career under his belt his journey is continuing through the coaching and managing side of t...

Ep.001 - How To Operate with Certainty, Clarity and Confidence 01.02.2022 16:56

Welcome to the first episode of Built to Perform. In this first episode, I will be discussing with you how to operate with certainty, clarity, and confidence - consistently. When you are ready check out Built to Perform >>> www.builttoperform.co.uk See me on Instagram at >>> https://www.instagram.com/tomheath_btp/