Built to be You

Send a text Today I'm chatting with Lindsey Walker, a holistic health practitioner and RN of 10 years specializing in helping women heal their digestive issues.  She walks us through her own experiences with bloating, constipation, eczema, and fatigue which helped lead her to the work she does now. Lindsey shares the importance of prioritizing your own health and seeking ways to improve and c...

Send a text Today I want to encourage you to embrace the uncertainty and discomfort that comes with waiting and to find beauty in the slowdown.  If you're listening to this, I am currently sitting creekside in the middle of a six-mile hike and I had to share one of my current frustrations with you... This feeling like we are not far enough along in life. Maybe you can relate? I want you to ta...

Send a text Today I'm chatting with Charity, author of "Meant For More" and inspirational speaker. We discuss the power of finding and uncovering yourself. Charity talks about growing up dreaming of big things and learning to take charge as a natural leader.   Additionally, she speaks to the power of personal growth and shares about the darker times when she didn't fit in and w...

Send a text Today I'm chatting with Cat Golden and I couldn't be more excited!! Cat is a nursing professional, who shares how she created a safe place for herself and other nurses to express their feelings and be human first. She shares her own personal journey as she pursued her interests and hobbies - moving to Michigan, hiking, and all kinds of new things. Cat encourages nurses to pur...

Send a text Danielle Kepics is the CEO of Empowered Medicine.  She is trained in fertility education, nutrition coaching, and counseling psychology. Today she's coming on to share her background and journey to becoming the CEO of her own health! Danielle emphasizes the importance of taking control of your health and well-being in a world where not many people are prioritizing their health unt...

Send a text Today we have Christine on the podcast all the way from Australia! Christine works with women in business who are stressed, overwhelmed, and overworked and she helps them shift their mindset so that they can truly go after their dreams. Self-sabotage is something that shows up when we start to step outside our comfort zone. Christine helps unpack why this might be showing up for you an...

Send a text When was the last time you can say you truly felt pure, unapologetic joy?!  Today we're chatting about facing fears, taking action, and pursuing joy without letting expectations dampen it. It's so important for us to explore hobbies and activities with a carefree attitude, embrace emotions, and take messy action, with the goal of becoming the best version of ourselves. [00:01...

Send a text Carly is a former travel nurse that has transitioned into an Integrated Health Coach.  When she first started she found that she didn't align with bedside nursing or night shift but fell in love once she found GI nursing! A proactive vs. reactive approach was important to Carly so she started learning more about nutrition and found a school where she could become certified as a he...

Send a text Today we are digging deep and getting vulnerable! I hope this episode feels like the giant hug you need as you navigate the transitional seasons of life.  Full transparency, I almost didn't record this episode, but I remembered that the purpose of this podcast is to show the real and honest sides of life. I'm chatting with you today about my own experience of going through a...

Send a text I am so excited to have Julia on the podcast today! Julia has 12 years of experience in career development.  After going through several of her own life changes she shifted her career path and started her own business as a career coach, she has a podcast and is overall a wealth of knowledge for ambitious professionals who are looking for a change... but aren't sure where to go. It...

Send a text My challenge for you today is to reframe your perspective on the word "balance." Always striving for balance is exhausting and quite frankly, it's hard! I'd rather look at my days and months and be proud of how I'm managing my time and energy instead of always trying to find balance. I'm going to share some things that have come up in conversations I'...

Send a text Today we are chatting with Sadie from This Curious Life Coaching! She specializes in working with women to help them get back to what they want more of in life, without burning out. So often  people say they want to achieve "balance" but is that even possible? Sadie talks about how there will be different seasons of life and rather than searching for balance, we should seek h...

Send a text I used to be the girl that was terrified to go into the gym... but over the last couple of years I've transitioned my mindset around this and I thought I'd share what's worked for me! Often times we think confidence comes from arriving at a certain goal - body composition, weight on the scale, etc. But chasing these things means we lose sight of who we are at our core. S...

Send a text Today my business partner Erin and I  are recapping our very first Strides For Strength (SFS) retreat! In case you are new here, I am a part-time Run Coach and Erin and I founded SFS back in November 2021. This retreat had been on our vision board since the beginning and it surely exceeded all our expectations! From the very moment we arrived, everything was perfect and we saw the visi...

Send a text I am here to hype you up friend! In case you're new here, I am a part-time Run Coach and that business truly lights me up. We are coming off of our very first athlete retreat which is what helped inspire this week's podcast episode. Right now life feels really aligned for me, but it hasn't always been that way, and if you are in a season that feels uncomfortable I challe...

Send a text Today we have Jessie on the podcast and before we dive in, let's hear her response to a couple rapid-fire questions:  Q1. What was the first thing you did this morning? A1. Besides getting up to pee... haha. I tongue scrape. Q2. What is your go-to Karaoke anthem? A2. Shania Twain - I grew up on her! Q3. If you could eat one food every day, what would it be? A2. Pizza! Now, let&apo...

Send a text Today we have Carolina on the podcast and she's sharing all about how she uses Human Design to help people find alignment in their lives and connect with their purpose. Carolina describes how through Human Design she was able to reconnect with herself and how it helped her understand the ones she loves. This led her down the path to make this her work and passion. So what is Human...

Send a text I want you to use today's episode as your permission slip to change your mind and pivot! Most of us (OK, all of us) can probably think of a time when we wanted to achieve something, but how many roadblocks got in the way? A lot of times we confuse failure and redirection as the same thing, when in reality they are vastly different. What you do when you hit the roadblock determines...

Send a text I'm beyond excited to have Chelsey on the show today! She is a licensed mental health therapist, specializing in helping women in their 20's, and the host of "Your Almost Therapist" podcast! Let's start with 3 ice breaker questions: Q1: What is your go-to Karaoke anthem? A: Don't Stop Believin' Q2: What is something you purchased recently that you are...

Send a text Today's episode is a saucy, spicy mix of tough love and a pep talk, because as you know, I'm here to keep things transparent. Let's dive into pre-decision - how many times have you pre-decided that something is going to be hard or you won't actually achieve the goal? That pre-decision is actually a form of self-sabotage. Not to say that it's easy to make that m...

Send a text Claire starts this episode by describing how, on paper, her life looked great, but internally she wasn't happy - something I know so many of us can relate to.  It can take a while to realize that all the changes we make might not make us happy if we don't get to the route of things. This led Claire to the work she does now - a personal trainer and a certified life coach worki...

Send a text I've been really rooted in such a place of gratitude and I want to remind you how thankful I am for you showing up and taking time out of your day to listen in to this podcast!  As an ambitious woman in her 20's, I see you - dreaming big dreams while simultaneously struggling to take up space and battling self-doubt. You are not alone my friend. Today we're chatting abou...

Send a text How crazy is it that Maria and I connected because we were roommates on a yacht when I traveled to Egypt over the summer!? Maria is a cardiac nurse and after dabbling in online health and fitness coaching, she started her wellness and travel blog! She loves helping women discover how to take care of themselves - in a loving way. But before we dive into the show... a quick lightening ro...

Send a text My friend, how are you watering the seeds you've planted - aka your goals, your habits, and your actions? Of course, in order to water these seeds, you have to first plant them. I remember when I met my now business partner Erin and she planted the seed about becoming her partner as a run coach... something I had never considered but once that seed was planted I was hooked and I s...

Send a text So excited to have Dr. Morgan back on the podcast this week to talk all about her new book, LOVE MAGNET: Get OFF the dating rollercoaster and attract the love you DESERVE! Dr. Morgan is a clinical psychologist and an attachment theory expert. She helps women show up securely attached and have great relationships, no matter your past! By sharing her own real-life examples she helps you...