Built to be You

Send a text One time I heard in a podcast “if a camera followed you through every moment of your day, how many versions of you would we see?” and that is what I want you to think about as you are listening to this episode! Who is the women that you desire to show up VS. who is the women you are showing up as? This episode is for you, the women who feels herself getting smaller when she walks in to...

Send a text Because you are the women who is looking to UP LEVEL her health (not just for the new year) but for LIFE, this weeks episode is going to be for YOU my friend. I have the honor of chatting with Jenna who takes a slightly non-traditional but absolutely EMPOWERING approach to health & fitness compared to what you might see floating around social media with the new year when it comes t...

Send a text What is the first FEELING that comes to mind when you think of the word 'support'? In todays episode I want to help you understand what support looks and feels like for YOU and how you can gain awareness to ASK for & move the resources you need in order to create the support & help you need to be the best version of you.  Often times we think about people as support s...

Send a text  I don’t want this to be another podcast that comes at you telling you the 3 step process to setting your goals and achieving them, how to have the best 2023 ever, how to make the most of the final days of 2022 and that now is the best time to start-- because honestly in this season? I'm tired. Maybe you are too. That doesn't serve me and it might not for you either.  Sure th...

Send a text In todays episode we're talking about giving yourself permission to let go of things that have reached their expiration date and are no longer serving you AND the other side of quitting.  You ever stay in something and all along.. in your heart, you felt this visceral feeling of said thing no longer serving you. This episode is for the women who knows in her heart she wants someth...

Send a text The person who is the common denominator through every season? YOU. and the BIG question today is-- can you count on YOU? In this episode we face the truth around self accountability and what that even means. I'm pushing you to get uncomfortable and HOENST by  'pushing play' on your silent movie to see if your actions really align with the words you say or the dreams you...

Send a text Ever felt guilty for wanting 'more' for yourself?  Especially when everything check marks the boxes on paper yet you still have this DEEP belly feeling to dream bigger, make a career change, end the relationship or something in between? In todays episode Kaitlin talks about TRUST and INTUITION. Two things that are essential when it comes to giving yourself to actually make th...

Send a text How many times have you asked others to validate your decisions? Have you asked them "do you think this is right?" When were you full body HECK YES invested and ready to take action on something and then somebody killed the vibe with "you're going to do what..?" In todays episode I want to explore assessing your readiness for change but also help you realize th...

Send a text I truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda.  Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how...

Send a text I hope this episode finds your ears at the exact moment that you need it this holiday season. Maybe you also love the concept of holidays. Quality time. Food. Travel. Christmas lights galore. Holiday cheer. And also maybe  holidays sometimes create uncertainty, dread, anxiety or some other mix of feelings. We get this idea that ‘holiday happiness and cheer’ is a requirement to ‘a succe...

Send a text Do you ever find yourself saying "I can't eat that" or "I just wish I had more self control around the holiday parties?" Todays guest, Andie, shares with us all about intuitive eating, how it works, who it's for, healing your relationship with food, focusing on 'nutrition by addition', navigating the holiday parties while learning to enjoy them,...

Send a text Don't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503! Come connect with me on IG @michaela_robertson_  Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, acti...

Send a text If you’re a nurse looking for a reminder that your RN license is the most powerful tool you have in your toolbox? LOOK NO FURTHER, this episode is for YOU. Jen shares her transitions & pivots through nursing and how she’s created a career for herself as a nurse that embodies connection, travel, fun, empowerment and most importantly autonomy. From community based programs to 1:1 wor...

Send a text If you tune in to last weeks episode..  you know this last weekend I completed the TCS NYC Marathon. I’m familiar with the distance. I know the discomfort that’s coming, yet every single race I am pushed to a next level version of myself.  People always say ‘the person who toes the start line isn’t the same person who crosses the finish line’ and even if you aren’t a runner I know this...

Send a text Ever feel like no matter how hard you work you never get 'there'? That finish line? That end destination? SAME GIRL. I have been a season where I'm making it impossible for  myself to 'win'. If you have finish lines in your life that you keep moving, if you keep feeling yourself ‘falling short’ or disappointed-- this episode is for YOU.  How can you make a PLAN...

Send a text In todays conversation we talk about all things MONEYYY and MINDSET!! Allie paid off 46k and saved 10k in just 18 months. Recently she made the transition from a travel nurse to a staff nurse and we talk about how MORE money doesn't always equal MORE happiness! She pulls back the curtain on how she got to where she is today and how you can start your journey to building a STRONGER...

Send a text You can be your own biggest cheerleader but you can also be your own biggest roadblock and its important to realize the role YOU play in shaping your reality. Todays episode is pulling back the curtains on what felt like an incredibly tough week mentally for me. At a certain point you will only be able to bend so far before you can break. In those moments where you doubt yourself or se...

Send a text Kristina shares with us today how her later in life diagnosis of ADHD actually became her SUPERPOWER. She realized early in life she was 'different than others' she did things in law school that was against 'the law school way' made 0 sense to others. She went through life thinking she was wrong or different but after continuously advocating herself, at the age of 3...

Send a text Every single day you have relationships, connections, interactions with others and they are KEY to forward growth which is why it's essential to understand how you might be self sabotaging your own relationships! In todays episode we talk about self isolation and how in the moment when you feel 'alone' there are probably a lot of people who are willing to help you just h...

Send a text There is SO MUCH GOODNESS in this episode-- wether you are in a relationship, actively entering the dating pool or maybe you're stuck in the mindset 'I'm just going to be single for life" this episode is for YOU. Dr. Morgan went from a narcissistic relationship with no self worth to now helping hundreds of women to find themselves in a thriving, securely attached, l...

Send a text How does self sabotage show up in your routines? That is what we are chatting about today!! Routines are used to support your energy, dreams, values, wishes, wants, goals, etc.  And when you have routines that feel GOOD and support you in the season you are in— it gives you this kind of superpower that makes you double take like WOWIE I am rolling through this day/week! We all search f...

Send a text I am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life. Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling...

Send a text Have you ever said.. “I’m just so unhappy where I’m at, I need to make a career change” and then continued to clock in to the same job day after day only to find yourself burnout, annoyed and unfufilled? This episode is for YOU because if you're the problem, you are also the solution and you are never stuck. I share a very real and transparent 'career rock bottom' I had...

Send a text We truly cover ALL the corners of inner work in this episode! From boundaries to honest conversations to curating relationships that support you in the season that you are in. Bria is a POWERHOUSE when it comes to starting, engaging in and being fully present in uncomfortable pivots and conversations, knowing that the end goal is always going to be worth it.  power of changing up your...

Send a text Think about the person in your work day who is always negative, complains the minute they clock in, simply just goes through the motion of med pass or other tasks and just counts down the minutes until the shift is over.. somebody come to mind? Or maybe are you like "uh oh thats ME?"  I think its ironic how we let other PRE-DECIDE how our day is going to go based off the word...