Built to be You

Send a text Do you have a solid morning ritual in place?  You might be rocking it in that area but I am sure some of you are sitting there wondering how you could possibly spend any extra time in the morning implementing anything else... This episode is for YOU! Alegre and Natascha are entrepreneurs and educators with five businesses and three kids between them! Their mission is to help moms and c...

Send a text "Get curious. If you're feeling pulled towards something, there's a reason for that." Jenn is an RN and a board certified Nurse Coach who helps women, nurses, and healthcare organizations heal and thrive. Through her 1:1 and group coaching, workshops, and hospital wellness programs she's transformed so many people's lives. I really wanted Jenn to come on t...

Send a text "So many nurses right now are just searching for their home within nursing. And I feel like we were set up to believe that there's only one path to find your home. That's what we were told over and over when that might not be the case." Boom! Ashley O'Conner is a registered nurse turned health + fitness coach FOR nurses and other helping professions on a missio...

Send a text Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by ste...

Send a text TODAY (to the EXACT date) we celebrate the three-year anniversary of the Built to Be You podcast by reflecting on the power of seeing yourself through the eyes of others. I share my personal experience of asking friends to describe me in one word and how their responses has helped me gain a new perspective on myself. So here I am, encouraging YOU to try the same exercise and embrace th...

Send a text Authenticity is a superpower! Jess takes us through her year-long project that she calls "The Year of Confidence!" She shares how being stuck in Barbados during the pandemic without access to anything she was familiar with actually led her to start her business helping other women speak their truth and live a truly aligned life. Through her own self-discover journey with The...

Send a text In this episode we are going to explore the concept of SUCCESS and how it is constantly evolving. I share my personal experience of redefining success in my own life and encourage YOU to reflect on your own definitions of success. We talk about the role of ego and emotions in decision-making and share some practical tips for making aligned choices. Tune in to gain insights on embracing...

Send a text I am SO excited to have Mary on the podcast! Mary is the author of the book "Nursing Wisely: How to Build a Nursing Career That is Worthwhile, Interesting, Sustainable, Empowered, and Limitless by Putting Yourself First" and today she is sharing all about how the book came to be and giving us some juicy nuggets that I am sure we can all put into practice! Mary talks us throug...

Send a text This episode comes straight from my heart because friend, I truly believe you deserve to live a life you are obsessed with! Today I'm chatting with you about how important it is to stay curious and stop accepting the status quo. I encourage you to ask yourself what more you could do...  How else could you show up and how else could you make an impact? What are the things that set...

Send a text You can attract absolutely whatever it is you want in life... Do you believe that? The key is to equip ourselves with the tools to shift negative thoughts and doubts. Of course, we will encounter bumps, moments of self-doubt, and people who may doubt us along the way. However, it is crucial to change the narrative and energetically become a magnet for what we want in life!  When we vib...

Send a text Creating consistency and new habits doesn't always require extreme measures. Many people have the mindset of going all in or not showing up at all, but doesn't that feel overwhelming and unsustainable?! When I work with clients who want to establish new habits we start with understanding why the goal is important to them and I encourage starting with the end in mind. By visua...

Send a text We are talking ALL about the importance of boundaries and how they can be a source of empowerment. From the pressure individuals feel to meet societal expectations and the self-inflicted expectations that often stem from feelings of shame and inadequacy.  We unpack how boundaries are not just about keeping others out, but also about preserving what is important and necessary for YOURSE...

Send a text Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by ste...

Send a text In a profession like nursing, there is a tendency to prioritize others. Today I'm chatting with Courtney, a nurse working at an endoscopy outpatient surgical unit, all about the importance of self-awareness and understanding your values and priorities when making decisions! Courtney shares how her platform, Rekindled Nurse, was founded on the idea of empowering nurses to prioritiz...

Send a text Have you or someone you know had to navigate grief? Today I'm talking to Tara about her journey from digital marketing and wine to grief counseling. She shares her own grief journey after losing her father in 2019 and how it inspired her to help others cope with loss. Our conversation highlights the importance of normalizing conversations around grief and offers tips for healthcar...

Send a text Are you aligning your goals with your values and passions? Today I'm chatting with Natalie, a functional nutritionist. She shares how setting goals that we don't truly care about can actually damage our self-trust and hinder our ability to listen to our bodies.    When we focus on meaningful and enjoyable pursuits we can boost our confidence and that spills over into other ar...

Send a text Do you feel like you don't have the time to prioritize self-care? Today we have Maria, a Certified Transformational EFT Coach on the podcast to talk about how neglecting self-care can actually lead to a long rebuilding phase after burnout.  She shares the importance of paying attention to body cues, such as hunger cues, and not pushing them away in the pursuit of productivity. Con...

Send a text Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by ste...

Send a text Today I'm chatting with Mel, a clinical herbalist who started off as a backpacking guide and wilderness therapist in the late 1990s and early 2000s. Through her work, she realized that the toxic first-aid kits her clients were bringing were doing more harm than good. Mel developed a natural first-aid kit and became passionate about teaching people how to use plants for self-care a...

Send a text Today, I want to share with you a really powerful and empowering episode that I think will resonate with so many of you. In this episode, I talk about the importance of letting go of resistance and surrendering to your intuition. I share my own personal journey of learning to trust my intuition and how it has led me to make some big changes in my life. I know that so many of us struggl...

Send a text I am so excited for you to hear from Erin! She is a mom, wife, and CEO. Erin is a certified life coach who helps high-achieving women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create the abundant life you’re excited about. She teaches you how to communicate, love unconditionally, and create time for yourself. I love how she s...

Send a text This is a message that I just feel really called to share and my hope is that it resonates with you!  Start by reflecting on the community you have in your everyday life. Whether it's through social media connections, physical environments, friendships, or hobbies, I want you to consider the energy you feel when you are surrounded by those people and how it affects you.  I'll...

Send a text Today I'm chatting with Katie all about combatting stress and burnout for healthcare professionals. Katie shares her personal story of how burnout drove her to take action and become a certified health coach during the pandemic, out of a desire to help other healthcare professionals deal with the unique pressures of their work. She encourages the listeners to pay attention to thei...

Send a text Join me in todays episode of 'just not feeling it'. Those seasons of life where everything seems to require extra energy and effort. Burnout is a real thing my friend that can affect all aspects of our lives, from our careers to our relationships to our personal obligations. As we go about our day-to-day lives, it is important to be aware of our energy levels and to take step...

Send a text  Let's start with a few rapid-fire questions! Q1: What was the first thing you did when you woke up this morning? A1: My 3 year old woke me up this morning :)  Q2: Does your car have a name? A2: No, but I've had it since high school. Q3: If you could eat one food for the rest of your life, what would it be? A3: Pizza or pancakes! Now let's dive into Cassie's story....